Healthy Beef with Chinese Vegetables and Rice
Healthy Beef with Chinese Vegetables and Rice is not a recipe my kids are thrilled about when I make it. I have learned some tricks and how to season the meat, in order for them to enjoy it. This is a quick and easy recipe in that you can substitute Cauliflower Rice instead of traditional rice.
1 lb. stew meat (I cut this into small pieces and I marinate it all day in Teriyaki sauce)
1 c. broccoli
2 cans of water chestnuts
1 can mushrooms
32 oz. stir-fry vegetables
2 T. soy sauce
6 c. white rice, cooked
This serves about 12
Calories per serving: 203
Fat per serving: 4
I love the robustness (is that a word) of beef stew. It is so warming to my belly and my heart. This reminds me of growing up and smelling it in the kitchen. We didn’t have a lot of money, but this was one where you could use tons of veggies and little meat. It would still fill you up on a cold day. Now, my mom didn’t cook her beef stew with rice. She used tried and true potatoes!
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