Keto-Friendly Chicken and Garlic Soup

Keto-Friendly Chicken and Garlic SoupKeto-Friendly Chicken and Garlic Soup

Trying so hard here, to keep suppers keto-friendly.  People, I love soup.  Here are my YUMMY Keto-Friendly Chicken and Garlic Soup recipe.

I love soup, yes I do!  How’s about you?  Do you love soup as much as I do?  I highly doubt it.  We eat it all year round without batting an eye.  It could be the dog days of summer and we could be sweating our bits and pieces off.  Yet, I will have a pot of chili going!


1 onion, diced

minced garlic

3 peppers, chopped (I used red, yellow, and orange)

fresh mushrooms

chicken stock or chicken bouillon


heavy cream

4 oz. cream cheese

1/2 c. sour cream

4 cans chicken





I sauteed up my chopped onion, peppers, fresh mushrooms, seasoning, and minced garlic in butter.   This would be a good place to add kale or chopped spinach, but I didn’t add it this time. Once that was done, I added the chicken and enough water to cover.   I also added chicken bouillon to the water as I didn’t have any stock.

Put in the instant pot and set on “soup” function for about 10 minutes.

Once that is done, I do a quick release.  Added the cream cheese, cheddar, sour cream, and heavy cream.  Remember, never add your milk-based products before you start the pressurizing part of the instant pot.  Stirred well and seasoning according to my taste buds!

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