Keto-friendly Chili

Keto-friendly Chili

I made a Keto-friendly Chili tonight.  Also, I did a keto-friendly “potato” soup.  I’m not posting that recipe yet because I need to perfect it.  However, the chili I nailed.  I will add a bit more heat/spice to it next time but overall, I was pleased.

This did take me a moment to get past the not having beans in my chili though!


2# ground beef


minced onion


4 cans diced tomatoes (with juice)

1 can tomato paste

1 can green chilies (with juice)

1/4 c. chili powder

2 T. cumin

2 T. oregano

1 c. water (eyeball that)


Pack of hotdogs towards the end because Hunter likes “hotdog” soup.


Cook beef, onion, garlic, and seasoning.  Drain.

Once drained, place in an instant pot with the rest of the ingredients (with the exception of the cheddar.  Always had milk-based products AFTER you have pressurized something).

Manual for about 10 minutes.  Once done, do a quick release.  Add cheddar.  This is also when I add the hotdogs.  I put the lid back on the instant pot and let them sit in that hot chili to cook.

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