Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing is something that I will be doing. After a couple of years of tackling acute trauma in my life, a decision came to pass. I have decided to move forward with Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a therapy that helps you process your trauma through eye movement. Sounds crazy, right?
When I Started Therapy
It was hard. I’m not going to lie. I told my therapist that I was there for only 52 days (read the book of Nehemiah, and you will understand that). There was one memory that I wanted to tackle amid EMDR. Sounds simple, huh.
I love therapy (my Master’s in Marriage and Family Therapy). The thought of being able to help someone through the muddy waters until it becomes clear running is my jam. I love seeing beauty come from ashes (Isaiah 61:3).
Yet, it is SUPER hard for me to be in the clients’ seat because I know all the logical things. I know what to tell myself. I know how to process items. I did not enjoy my time at all. I was the worst client in history of ever.
We did the first session, and I freaking went somewhere I did not want to go. That was not my mission; that was not part of my 52-day plan. Not. At. All. I was so pissed when I left. In the next session, we did EMDR; I could not focus. I was already walled up because I did not want to go where I was the previous week. On the third visit, we did the DUMBEST grounding thing ever. I laughed hard because she was so serious, and it was not my jam. I assume she guessed that when I said, “this is the stupidest shit ever, and I’m not doing it anymore.”
Bless her heart.
I would have fired me as a client.
With that, we had to do virtual visits. Again, not my jam. I couldn’t focus because my kids were loud. I didn’t feel like I was in a safe place, and I couldn’t concentrate. It was hard. That therapist moved out of the office and took another job in another state (which had nothing to do with me, LOL).
They switched me to another counselor. I was set not to mesh with this lady because my mind was already made up. EMDR was stupid, not effective, my 52 days were up, no progress, and now I had to rehash everything with another person.
Getting to Know Her
My new therapist was my jam. We clicked immediately. She didn’t make horrific faces when I said things. It was easy. Comfortable. I’m so grateful to her and how she immediately made me feel so safe.
EMDR has yet to happen (next week), but our focus was on the MASSIVE acute trauma that I faced weekly. I kid you not; every week was a new trauma. I’m glad she could swim because she was deep in with me.
Complicated Party of 1
My life is very complicated, and so is my past. I’m very complicated. I’m an empath to the nth degree. There are so many things that I blame myself for, and I carry with me these notions that are not true.
We could not even address my past because my present was so tangled. My present was getting more and more knotted every single day. There were days that I couldn’t breathe. There were times when she was almost insistent that I go somewhere to get into patient care. That’s how bad I was.
I kept in close contact with my doctor (medication), pastor, my mom and sisters, and my fantastic husband. Without this support (especially my husband), I would not have made it. I still have bad days, but they are fewer and farther between them.
Addressing it All
Now, we are ready to dive into EMDR. Today was in preparation for next week, and let me tell you. It was hard as hell. The prep sucked. We are going to try and do EMDR through virtual visits. If that doesn’t work, we have a plan. I will drive to the center for one week to do EMDR in person. EMDR will be with another counselor. Then, I will process the next week with my regular counselor. I’m praying that the virtual does its thing and that I can break down the walls and mindsets that keep me captive.
Ending the Stigma of Mental Illness
I may write about my processing, as it helps me. Yet, I may not publish it, LOL. I may keep it private to protect those that still need protecting. I can write on my blog and keep it private. I don’t know yet.
Today, I learned what a trigger was for me. What reality is and what lies I choose to believe. Now, we have to untangle that mass of lies. This is where we separate the lies from the truth and then live in the land of reality. Instead of it being a trigger, it will be a memory that does not affect me as it does now. Right now, it is crippling.
You are Not Alone
Please, if you struggle with mental illness, I want you to know something. You are NOT alone. You are normal. You matter. You deserve love. You are enough. Please seek help from a counselor, pastor, friend, or family member. Write, draw, drive around, get on medication, and get an emotional support animal. Do what you need to do to help yourself because you matter.
As I move along this process, I will keep those who care or are curiously updated.