What Growth Looks Like After Trauma
What Growth Looks Like After Trauma Slow, uneven, sacred Growth after trauma rarely looks like progress charts or clean lines. It is uneven. Some days feel light, others heavy. Old…
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How to Prep Your Environment for Mental Health
How to Prep Your Environment for Mental Health Your surroundings speak to your soul—whether you realize it or not. Cluttered spaces can echo the chaos you’re trying to silence. Loud…
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Micro-Moments of Peace 3-Minute Daily Resets
Micro-Moments of Peace 3-Minute Daily Resets You don’t need a silent retreat or an open calendar to access peace. Sometimes, all you need is three minutes. First, three minutes to…
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Boundaries The Most Loving No You’ll Ever Say
Boundaries The Most Loving No You’ll Ever Say Saying no isn’t selfish. It’s sacred. It’s how you honor your energy, protect your peace, and stay aligned with what God has…
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Creating Rhythms That Work for This Season of Life
Creating Rhythms That Work for This Season of Life Not every routine fits every season. What worked last fall might feel heavy now. What energized you two years ago might…
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You Don’t Have to Earn Rest
Don’t Have to Earn Rest Somewhere along the way, rest got tangled up with worth. Maybe you were taught to keep going until you collapse. Could it be that maybe…
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When You’ve Been Carrying Too Much for Too Long
When You’ve Been Carrying Too Much for Too Long Maybe you didn’t realize how heavy it was until you finally put it down. The weight of responsibility. The pressure to…
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A Strong Hope Can Make Your Dreams Come True
A Strong Hope Can Make Your Dreams Come True Hope doesn’t always look like fireworks and mountaintop moments.Sometimes, it’s just a flicker. A whisper. A stubborn little seed in your…
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Emotional Resiliency – Bending Without Breaking
Emotional Resiliency – Bending Without Breaking Some days hit hard.Loss. Disappointment. Trauma. Stress.You wonder, “How am I still standing?” The answer might be found in two powerful words: Emotional Resiliency….
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Mistakes are Proof That You Are Trying
Mistakes are Proof That You Are Trying Let’s be honest: making mistakes never feels good. Maybe you snapped at someone you love.Or maybe you said the wrong thing.Maybe you’re carrying…
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A Little Progress Each Day Adds Up to Big Results
A Little Progress Each Day Adds Up to Big Results Some days it feels like you’re moving mountains. Other days, you’re just trying to move from the bed to the…
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The Strength of a Woman
The Strength of a Woman We’ve all heard the saying: “A strong woman stands up for herself. A stronger woman stands up for everyone else.” It sounds noble. And it…
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You are Not Lazy – You Are Tired
You are Not Lazy – You Are Tired People often label themselves lazy when they’re actually exhausted. Exhaustion doesn’t always show up with dark circles and yawns. Sometimes it looks…
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Know the Difference – Rest Is Not Avoidance
Know the Difference – Rest Is Not Avoidance Sometimes we confuse rest with avoidance. We think if we slow down, we’re just running away from responsibility. But rest and avoidance…
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Permission Granted – You Can Stop Proving Your Worth
We live in a culture that screams do more, be more, achieve more. And sometimes, without even realizing it, we start living like we have to earn love, grace, or…
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God Rested Too – A Biblical Look at Rest
God Rested Too — A Biblical Look at Rest Sometimes we forget that the very first thing God called holy wasn’t a person or a place. It was a day…
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The Lie of Laziness – Why We Feel Guilty for Resting
The Lie of Laziness – Why We Feel Guilty for Resting We live in a world that praises hustle and glorifies burnout. Rest often feels like a luxury or, worse,…
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Perseverance: Pressing On with God by Your Side
Perseverance: Pressing On with God by Your Side Perseverance is often less about strength and more about surrender. It’s waking up and choosing to keep going, even when everything in…
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Surviving the Storm: God Is in the Middle of It
Surviving the Storm: Holding On When Life Falls Apart In Surviving the Storm: God Is in the Middle of It, there are seasons when survival feels like the only goal—and…
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Resiliency: The Holy Work of Rising Again
Resiliency isn’t just about bouncing back—it’s about rising stronger, even when everything around you feels broken. Life has a way of shaking us, sometimes to our core. But God never…