My Mama’s Goulash

My Mama's Goulash

My Mama’s Goulash

My Mama’s Goulash recipe is one that evokes such sweet memories in my whole body. When I looked up how to make goulash, this weird thing popped up. It had noodles and a red sauce. In my mind I was thinking that that is not goulash, that is a pasta dish. I made it, super excited because I thought my memories might have been off and this would be similar to hers.

News flash.

It wasn’t. I mean it was good but it wasn’t what I remembered it to be. What I remembered was ground beef and thinly sliced potatoes. After that, I had no idea. I just remember I loved it and it fed all of us. We weren’t rolling in the money growing up, so my Oak could stretch any and everything to make sure her family was fed.

Calling the Calvary

After much looking, searching, and several attempts later, I finally called my Oak. I told her I had been craving goulash and for the life of me, I couldn’t remember the magic that she concocted. There was a distinct silence followed by laughter. She gently explained that it was ground beef, thin sliced potatoes, and brown gravy. That was it. There was nothing more and nothing less. Again, silence. I tried to explain there was something there that was just magical. Maybe it was cooking with love that made it taste so good. I made it like she told me, my family ate it all up with no leftovers. Of course, it didn’t taste exactly like hers but it was pretty close. I have “adultified” this meal and it is just as good.

Without further ado…


2 pounds ground beef

1 onion

Potatoes, peeled and washed

Fresh mushrooms

Minced Garlic


2 packets gluten free brown gravy mix

1 c. water

Bacon grease (if you have it) or a dash of oil

3 T butter

Spinach, chopped**

Green, red, or yellow peppers, chopped **

Zucchini, chopped**


Cook your ground beef, seasoning, onion, mushrooms (and other veggies), and minced garlic. Drain and put in a bowl. I use an electric skillet, so I reuse this. In that same skillet, throw in your bacon grease (or oil) and butter. Thinly slice your potatoes and place them, in one layer, in the skillet (I had to do 2 batches). Cook until soft. Remove onto a paper towel lined plate.

Put the ground beef back in the pan and add the gf brown gravy mix and water. Mix well. Add back in potatoes and veggies. Use a spatula to make sure the potatoes are covered in the meat/gravy mixture. The spatula will help your potatoes keep their shape and not break.

Serve while hot.

**These things are optional and what I would like to try at some point.

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Gluten Free Granola Bar Recipe

Gluten Free Granola Bar Recipe

Gluten Free Granola Bar Recipe
Photo by Annelies Brouw on

This is, hands down, the best granola bar recipe I have made in a long time. It is also gluten free and freezable! You can probably tweak this recipe to suit your needs. For one of my children, I would make this without pecans and it would taste just as good!

Ingredients for Gluten Free Granola Bar Recipe

Flax seed

1 c. coconut

8 ozs. mini chocolate chips

6 Tbsp honey

1/2 tsp vanilla

8 Tbsp butter

1 3/4 c. gluten free oats

1 c. oat flour (put a cup of your gluten free oats in a blender and mix well)

3/4 c. brown sugar

1 tsp cinnamon

dash salt

1 1/3 c. chopped pecans


Mix all together well. I lined a cookie sheet with parchment paper to keep it from sticking. Bake in a preheated oven (325) for 25 minutes but you need to turn it every 5 minutes to keep it cooking evenly.  Get out of the oven and cool. Once cooled, put it in the freezer for about 30 minutes (the entire pan). This step helps you to cut the bars without making a mess.

After that 30 minutes, get it out and cut it into bars. I wrapped each bar in plastic wrap and placed each individual bar into a gallon sized baggie. I did this to help keep their shapes. Also, I pack these in my child’s lunch box and didn’t want to make a mess. I kept mine in the freezer to just keep them fresher longer. There really wasn’t a need for that because we ate them pretty quickly.

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