A safety plan is a short, practical tool that helps someone stay safe during a crisis. Unlike vague promises, a plan lists concrete steps to follow when suicidal thoughts spike. Make it simple, accessible, and practiced.
A step-by-step safety plan template
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Warning signs: List thoughts, feelings, or situations that signal a crisis is starting.
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Internal coping strategies: Things the person can do alone to ride the wave (breathing, grounding, counting, sensory activities, prayer, scripture, short walks).
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Social supports to distract or connect: Names and methods (text, call, visit) of people they can contact who won’t judge and can help them stay safe.
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Professional contacts & crisis numbers: Therapist, psychiatrist, primary care, and 24/7 lines (988 in the U.S.; local emergency/crisis numbers elsewhere).
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Safe environment steps: Remove or secure means of harm, which includes but is not limited to firearms, medications, sharp objects, and other accessible items.
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Reasons for living / reminders: Photos, notes, Scripture verses, children’s names, pet names, special memories — anything that anchors hope.
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When to seek emergency care: Clear criteria (e.g., having a specific plan, means, or intent) and what to do next.
Tips for making it real
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Write it down and keep a copy where it’s easy to find (phone, fridge, bedside).
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Practice the steps so they feel automatic during a crisis.
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Involve trusted people in the creation. This builds accountability and connection.
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Revisit and update the plan after major life changes or after it’s used.
A faith-filled note
If faith is meaningful, include spiritual anchors: short prayers, a verse to repeat, a trusted faith leader to call, or a church member who can sit with them. Spiritual connection can be a strong protective factor.
If someone is in immediate danger, call 988 (U.S.) or local emergency services right away.
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