Creating Micro Moments of Safety
Small practices that add up
Safety does not have to come all at once.
Micro moments of safety are brief, intentional experiences that tell the nervous system it is okay right now.
This might be taking a slow breath before responding. Sitting in sunlight for a minute. Placing a hand on your chest. Noticing something pleasant in the room.
These moments may feel insignificant, but repetition matters. The nervous system learns through consistency, not intensity.
You are not behind if safety feels unfamiliar. You are teaching your body something new.
Small moments build trust. Trust builds regulation.
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Published by barefootfaithjourney
I am a Child of the King, joyfully married to Big Daddy and a proud mom to many. My grandkids call me Lolli, a name that fills my heart with love.
Professionally, I am a Marriage and Family Therapist Associate at Circle of Hope Counseling Services, dedicated to helping individuals and families navigate life’s challenges with hope and healing. I am also an author (new and still learning).
I have a deep love for Coke, cheese, and cats—all equally and unapologetically. I also have a passion for good handbags and meaningful tattoos.
As a special needs mom and adoption advocate, I am committed to supporting families on unique and beautiful journeys. I am also passionate about ending the stigma of mental illness, working to create awareness, compassion, and understanding.
This space is where I share my heart, experiences, and passions—welcome to my world!
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