Creating Micro Moments of Safety Small practices that add up Safety does not have to come all at once. Micro moments of safety are brief, intentional experiences that tell the nervous system it is okay right now. This might be taking a slow breath before responding. Sitting in sunlight for a minute. Placing a hand… Continue reading Creating Micro Moments of Safety
Tag: trauma recovery practices
Regulating Through the Body, Not the Brain
Regulating Through the Body, Not the Brain Movement, temperature, and sensation The body often needs to move before the mind can rest. Gentle movement helps release trapped energy from survival responses. Stretching, walking, rocking, or slow rhythmic motion can help your nervous system settle. Temperature also plays a role. Warmth can soothe. Cool sensations can… Continue reading Regulating Through the Body, Not the Brain