Mental Health and Healing

Matching Your Emotions With Your Feelings

Matching Your Emotions With Your Feelings Understanding and expressing emotions correctly is an essential skill, but it can be challenging. Have you ever felt sad but expressed anger instead? Or been scared but appeared frustrated? Learning to match your emotions with your feelings—and making sure your facial expressions align—can take practice, but it’s an important… Continue reading Matching Your Emotions With Your Feelings

Guest Stories, Trauma, Trauma and Healing

Healing Through Anger

A note from Brandi:This guest post discusses childhood abuse, trauma, anger, fear, sadness, and forgiveness. It is shared with permission and reflects the personal experience and perspective of the writer. It is offered for awareness, encouragement, and education. It is not therapy, clinical advice, legal advice, or a substitute for professional care. Healing Through Anger… Continue reading Healing Through Anger

Guest Stories, Mental Health and Healing, Suicide Awareness and Prevention

The Proposal

The Proposal   Now it is time to talk about The Proposal. After about two years, the man I was dating proposed to me at the park with no people around because I believed that proposals should be private. I had pushed so hard to be engaged because I wanted to be married, and I… Continue reading The Proposal