Signs You’re Not Rested (Even If You’re Sleeping) You slept eight hours. Then you got through your checklist. You even slowed down on the weekend. And still you feel drained.Not just tired, but heavy. Foggy. Flat. That’s because sleep and rest are not the same thing. Sleep Recharges the Body. Rest Restores the Soul. You… Continue reading Signs You’re Not Rested (Even If You’re Sleeping)