How to Soothe Yourself Without Numbing Out Healthy versus avoidant coping Soothing is meant to bring safety, not escape. Healthy soothing helps the nervous system settle while keeping you present. Avoidant coping disconnects you from your body and emotions entirely. Scrolling endlessly, overeating, substance use, or constant distraction may bring temporary relief, but they often… Continue reading How to Soothe Yourself Without Numbing Out
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