Tag: healthy treats

Recipes and Cooking

Gluten-Free Peanut Butter Bites

Brandi C

These Gluten-Free Peanut Butter Bites are so easy to make.  I do, now, make them without any chocolate.  They taste good with or without it.  We just choose to eliminate as much sugar as possible.  The honey makes it plenty sweet enough.  These are great little energy bites (or protein bites).  I keep them in the fridge.  Rarely do I drizzle them with chocolate due to the mess.

Gluten-Free Peanut Butter Bites

Gluten-Free Peanut Butter Bites

If you’re craving a sweet treat that’s both nutritious and satisfying, these Gluten-Free Peanut Butter Bites are a perfect option! They’re easy to make, delicious, and packed with healthy ingredients. Drizzled with dark chocolate for an extra indulgence, these bites are sure to become a family favorite. Here’s how to make them:

Ingredients:

  • 1 cup oats (use certified gluten-free oats if needed)

  • 1/2 cup flax

  • 2 tablespoons honey

  • Dark chocolate chips (for drizzling or dredging)

Instructions:

  1. Prepare the Oats: To make the oats finer and have a smoother consistency, pulse them in a food processor for a few seconds.

  2. Mix Ingredients: In a bowl, add the processed oats, flax, and honey. Stir everything together until it’s well combined.

  3. Form the Balls: Scoop out spoonfuls of the mixture and roll them into bite-sized balls. Place them on a piece of waxed paper.

  4. Flash Freeze: Place the balls in the freezer for about 5 minutes to firm up.

  5. Drizzle or Dredge with Chocolate: For a chocolate drizzle, melt the dark chocolate chips by placing them in a microwave-safe bowl with 2 tablespoons of water. Microwave in small intervals, stirring after each one to prevent burning. Once melted, drizzle the chocolate over the chilled bites. Alternatively, you can dredge the balls in the melted chocolate.

  6. Flash Freeze Again: After adding the chocolate, flash freeze the bites for another 5 minutes to set the chocolate.

  7. Store: Once the chocolate has hardened, place the bites in a baggie or airtight container and freeze until you’re ready to enjoy!

Tips:

  • If you prefer, you can add chocolate chips directly to the mixture instead of drizzling the chocolate on top. However, I prefer to avoid too much sugar, and frozen chocolate chips can be tough on teeth.

  • These bites make a great snack, pre-workout energy boost, or sweet treat without any gluten!

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