Tag: snack ideas

Recipes and Cooking

Gluten-Free Peanut Butter Bites

Brandi C

These Gluten-Free Peanut Butter Bites are so easy to make.  I do, now, make them without any chocolate.  They taste good with or without it.  We just choose to eliminate as much sugar as possible.  The honey makes it plenty sweet enough.  These are great little energy bites (or protein bites).  I keep them in the fridge.  Rarely do I drizzle them with chocolate due to the mess.

Gluten-Free Peanut Butter Bites

Gluten-Free Peanut Butter Bites

If you’re craving a sweet treat that’s both nutritious and satisfying, these Gluten-Free Peanut Butter Bites are a perfect option! They’re easy to make, delicious, and packed with healthy ingredients. Drizzled with dark chocolate for an extra indulgence, these bites are sure to become a family favorite. Here’s how to make them:

Ingredients:

  • 1 cup oats (use certified gluten-free oats if needed)

  • 1/2 cup flax

  • 2 tablespoons honey

  • Dark chocolate chips (for drizzling or dredging)

Instructions:

  1. Prepare the Oats: To make the oats finer and have a smoother consistency, pulse them in a food processor for a few seconds.

  2. Mix Ingredients: In a bowl, add the processed oats, flax, and honey. Stir everything together until it’s well combined.

  3. Form the Balls: Scoop out spoonfuls of the mixture and roll them into bite-sized balls. Place them on a piece of waxed paper.

  4. Flash Freeze: Place the balls in the freezer for about 5 minutes to firm up.

  5. Drizzle or Dredge with Chocolate: For a chocolate drizzle, melt the dark chocolate chips by placing them in a microwave-safe bowl with 2 tablespoons of water. Microwave in small intervals, stirring after each one to prevent burning. Once melted, drizzle the chocolate over the chilled bites. Alternatively, you can dredge the balls in the melted chocolate.

  6. Flash Freeze Again: After adding the chocolate, flash freeze the bites for another 5 minutes to set the chocolate.

  7. Store: Once the chocolate has hardened, place the bites in a baggie or airtight container and freeze until you’re ready to enjoy!

Tips:

  • If you prefer, you can add chocolate chips directly to the mixture instead of drizzling the chocolate on top. However, I prefer to avoid too much sugar, and frozen chocolate chips can be tough on teeth.

  • These bites make a great snack, pre-workout energy boost, or sweet treat without any gluten!

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Recipes and Cooking

Gluten-Free Larabar Bites

Brandi C

Gluten-Free Larabar Bites

Gluten-Free Larabar Bites

Gluten-Free Larabar Bites

Inspired by the simple yet delicious Larabar, I decided to make a homemade version that’s gluten-free and easy to snack on. These bites pack natural ingredients and offer a quick energy boost. The best part? They’re easy to make, and by turning them into bite-sized balls, they’re easier to hold and enjoy! Here’s how to make these tasty treats:

Ingredients:

  • 2 cups plain cashews (you can also use almonds if preferred)

  • 1 cup chopped dates

  • 1 teaspoon vanilla extract

  • Pinch of kosher salt

  • Chocolate chips (melted, with a couple of tablespoons of water; dairy-free options available)

Instructions:

  1. Process the Dates: Put the chopped dates into your food processor and pulse them until they break down into small pieces. Transfer the dates to a bowl.

  2. Process the Cashews: Add the cashews and salt to the food processor and pulse until finely chopped.

  3. Combine Ingredients: Add the processed cashews to the bowl with the dates, and stir in the vanilla extract. Mix everything together until well combined.

  4. Form the Bites: Roll the mixture into small balls and place them on a piece of wax paper.

  5. Flash Freeze: Freeze the balls for about 5 minutes to firm them up.

  6. Add Chocolate Coating: Melt the chocolate chips in a microwave-safe bowl with a couple of tablespoons of water. Once melted, roll the bites in the chocolate to coat them.

  7. Flash Freeze Again: Return the chocolate-covered bites to the freezer for another 5 minutes to set the chocolate.

  8. Store: Transfer the bites to a baggie or airtight container and store them in the refrigerator. Let them sit out for a minute before enjoying so they’re easier to bite into.

Tips:

  • These bites make a great snack for anyone needing a quick, healthy energy boost. They’re simple to make and pack a lot of flavor!

  • Store them in the refrigerator for a week or freeze them for longer storage.

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