Before we continue with our journey, I need to pause. This is A Pause for LA – Honoring a Life, Raising Awareness. Because life isn’t just about what happens to us—it’s about what happens around us. It’s about who we walk alongside. And sometimes… who we lose. On June 19, 2018, my friend LA died… Continue reading A Pause for LA – Honoring a Life, Raising Awareness
Tag: Mental Health Matters
It is Never Too Late to Be What You Might Have Been
It Is Never Too Late to Be What You Might Have Been George Eliot once wrote, “It is never too late to be what you might have been.” Simple words, yet they carry a depth of hope and possibility that speaks to all of us—especially those who feel stuck, lost, or that their dreams have… Continue reading It is Never Too Late to Be What You Might Have Been
Allow Yourself Joy
Allow Yourself Joy: You Deserve It Joy is a gift—one that we often hesitate to accept. In a world filled with negativity, chaos, and heartache, finding moments of happiness can feel almost wrong, as if experiencing joy somehow minimizes the struggles we or others face. But here’s the truth: you deserve joy. You deserve to… Continue reading Allow Yourself Joy
Protect Your Peace
You Have the Power to Protect Your Peace In a world that constantly demands your time, energy, and attention, protecting your peace is not just a luxury—it’s a necessity. The truth is, you cannot control everything around you, but you can control what you allow into your space, your mind, and your heart. You have… Continue reading Protect Your Peace
Make Peace with Yourself
Love Yourself, Make Peace with Yourself: The First Step to a Peaceful Life Loving yourself isn’t about arrogance or thinking you’re perfect—it’s about accepting who you are, flaws and all. It’s about recognizing that you are worthy of kindness, respect, and love, starting with the love you give yourself. Too often, we are our own… Continue reading Make Peace with Yourself
Stop Silent Start Talking
Stop Silent, Start Talking: Let’s End the Stigma Around Mental Health For too long, mental health struggles have been met with silence, shame, and stigma. Stop silent, start talking: Let's end the stigma around mental health. People suffer in the dark, afraid to speak up, fearing judgment or rejection. But here’s the truth: mental health… Continue reading Stop Silent Start Talking
Men’s Mental Health Matters
Men’s Mental Health Matters It takes so much courage for anyone to walk through my door, but when a man steps into my office, it always strikes a different chord. There is something profoundly moving about watching a man—who has likely been told all his life to “be strong” and “tough it out”—take the brave… Continue reading Men’s Mental Health Matters