Boundaries With Old Versions of Yourself
Sometimes the person you need a boundary with is an old version of yourself. The version who survived by staying quiet. The version who apologized for everything. The version who…
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The Nervous System Isn’t the Enemy, It’s the Messenger
The Nervous System Isn’t the Enemy, It’s the Messenger You don’t have a broken nervous system.You have a wise one. It’s easy to think something is wrong with you when…