Boundaries That Help You Heal
Healing needs protection. It needs space.It needs honesty.It needs patience.It needs safe people.It needs time to become more than survival. That is why boundaries matter so much. Without boundaries, healing…
-
-
Boundaries With Old Versions of Yourself
Sometimes the person you need a boundary with is an old version of yourself. The version who survived by staying quiet. The version who apologized for everything. The version who…
-
The Peace That Comes After the Panic
Sometimes after you set a boundary, peace does not come first. Panic does. You say the thing you needed to say.You send the message.You end the conversation.You stop explaining.You say…
-
Love Does Not Require Self-Abandonment
Love does not require self-abandonment. That sentence may be hard to believe if you have spent much of your life proving your love by how much you can endure. Enduring…
-
You Can Be Kind and Still Say No
Saying no does not make you unkind. It may feel that way at first, especially if you are used to being the person who says yes, adjusts, helps, fixes, rescues,…