Somatic Grounding Techniques to Calm Your Body

Somatic Grounding Techniques to Calm Your Body Anxiety isn’t just in your head—it lives in your body. You might feel it as a racing heart, clenched jaw, tight chest, or shaky hands.And in those moments, thinking your way out won’t work.You have to ground. What Is Grounding? Grounding is the practice of reconnecting with the…