Finding Calm in the Chaos Understanding and Managing Stress
What Stress Really Feels Like: Hidden Signs You Might Be Missing Stress touches every part of life. It’s the racing heart before a hard conversation, the endless to-do list that…
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Breaking Generational Silence
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
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When Trauma Speaks Through Silence
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
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A Little Progress Each Day Adds Up to Big Results
A Little Progress Each Day Adds Up to Big Results Some days it feels like you’re moving mountains. Other days, you’re just trying to move from the bed to the…
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Learning to Love Yourself Again
Learning to Love Yourself Again There may come a point in your life where you look in the mirror and barely recognize the person staring back. You’ve been through too…
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Understanding Unresolved Trauma
Understanding Unresolved Trauma: Naming the Wound, Beginning the Healing Trauma has a way of settling into the hidden corners of our hearts, often unnoticed but deeply impactful. It doesn’t always…
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The Body Keeps the Score
The Body Keeps the Score: How Unresolved Trauma Manifests Physically We often think of trauma as something that exists only in the mind—something we can push down, lock away, and…
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What is a Traumaversary?
A note from Brandi:This reflection is shared for education, encouragement, and personal reflection. It discusses trauma, body memory, anxiety, flashbacks, emotional distress, and healing. It is not therapy, clinical advice,…
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You Are Capable
You are capable of doing all things when Jesus is by your side. People often tell me they do not know who they are anymore because of what trauma has…
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When the Silence is Deafening
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
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To Conform or Not to Conform
Content Note:This post briefly mentions abuse, anxiety, depression, and suicidal thoughts. Please read with care. If you are in crisis, call 911, call or text 988, or go to your…
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Faith in Hard Places | Mental Health and Healing | Suicide Awareness and Prevention | Trauma and Healing
In the Still of the Night The Monster Comes to Play
Content Note:This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay to…
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The Ghost from Juneteenth Past
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…