Before we continue with our journey, I need to pause. This is A Pause for LA – Honoring a Life, Raising Awareness. Because life isn’t just about what happens to us—it’s about what happens around us. It’s about who we walk alongside. And sometimes… who we lose. On June 19, 2018, my friend LA died… Continue reading A Pause for LA – Honoring a Life, Raising Awareness
Tag: You Are Not Alone
Wrestling with the Darkness
Wrestling with the Darkness: You Are Not Alone Wrestling with the darkness can be exhausting, especially when you feel alone. The weight of it presses down, making it hard to breathe, hard to think, hard to believe that there is a way forward. You can be in a room full of people—people who love you,… Continue reading Wrestling with the Darkness
It is Okay to Ask for Help
It Is Okay to Ask for Help Somewhere along the way, we’ve been told that asking for help is a sign of weakness. That struggling alone is more admirable than admitting we need support. But that’s a lie. Asking for help is not weakness—it’s courage. Life can be overwhelming. Some days feel heavier than others,… Continue reading It is Okay to Ask for Help
Mental Health Check-In
Mental Health Check-In Hey, friend. Let’s take a moment for a mental health check-in. Life gets busy, overwhelming, and downright chaotic at times. But right now, pause. Breathe. This moment is yours. Give a Time for Yourself When was the last time you did something just for you? Not for work, not for your family—just… Continue reading Mental Health Check-In
Why Am I Feeling Anxious?
Why Am I Feeling Anxious? So, we am I feeling anxious? Leave comments below for why you are experiencing anxiety. Anxiety has a way of sneaking in, sometimes without warning. One minute, you’re going about your day, and the next, your heart is racing, your thoughts are spiraling, and a sense of unease settles in.… Continue reading Why Am I Feeling Anxious?
Fighting the Darkness Together
Fighting the Darkness Together Darkness creeps in quietly. It whispers lies of unworthiness, shame, and hopelessness. It isolates, convincing us that we are alone in our struggles. But here’s the truth: you are not alone. Fighting the darkness together without judgement or condemnation is how I roll! We all battle darkness in different ways—through mental… Continue reading Fighting the Darkness Together
Take a Breath
Take a Breath: You Are Not Alone Sometimes, we all need to take a breath. Life can be overwhelming—finances, family responsibilities, work pressures, church commitments, and the everyday challenges of simply existing can pile up quickly. It’s easy to feel like you’re drowning, trying to juggle it all while keeping a brave face. But here’s… Continue reading Take a Breath