Keto-Friendly Broccoli and Kielbasa

Keto-Friendly Broccoli and KielbasaKeto-Friendly Broccoli and Kielbasa

Bart LOVED this Keto-Friendly Broccoli and Kielbasa.  I’m pretty proud of myself for this one!  Nutritional yeast is so packed with goodness.  You can’t see it when it cooks with something.  There really isn’t a taste but if you have a super-sensitive palate, it could come off with a nutty type flavor.  Though, that is stretching it.

People use it to make cashew cheese.  Let me just tell you.  I have made cashew cheese and it does NOT taste like cheese.  Maybe I’m doing it wrong.


2 things of kielbasa

1 onion

Minced garlic


Nutritional Yeast

Fresh mushrooms

Frozen broccoli florets

Bacon grease



Fry bacon, reserving grease.  Once the bacon is done, remove and crumble.  In reserved grease, add chopped onion and garlic.  Saute.  Add chopped kielbasa with some seasoning.

Once that is heated through, add some of the nutritional yeast (this has no flavor but tons of nutritional value), fresh mushrooms, crumbled bacon, and broccoli.  I did chop the broccoli a little smaller but not too small.

However, I did turn the heat onto warm because I want my broccoli to have a bite.  Sadly, if you cook it too long it can be too smushy cause that is gross.  This was really good!

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