Tag: keto dinner

Recipes and Cooking

Keto-friendly Chili

Brandi C

Keto-friendly Chili

I made a Keto-friendly Chili tonight.  Also, I did a keto-friendly “potato” soup.  I’m not posting that recipe yet because I need to perfect it.  However, the chili I nailed.  I will add more heat/spice to it next time, but overall, I was pleased. This Keto-Friendly Chili recipe is perfect for anyone looking to stick to a low-carb lifestyle but still craving a hearty, comforting meal. The absence of beans doesn’t take away from the chili’s flavor; instead, the combination of ground beef, diced tomatoes, and spices creates a rich, savory base. With the added kick of chili powder, cumin, and oregano, it has just the right amount of heat. Plus, the inclusion of hotdogs brings in a fun, kid-friendly twist that the whole family can enjoy. Topped with cheddar cheese, it’s a satisfying meal that keeps you full and on track with your keto goals!

This did take me a moment to get past the not having beans in my chili, though!

Ingredients

2# ground beef

onion

minced onion

seasoning

4 cans of diced tomatoes (with juice)

1 can of tomato paste

1 can of green chilies (with juice)

1/4 c. chili powder

2 T. cumin

2 T. oregano

1 c. water (eyeball that)

Cheddar

Pack hotdogs towards the end because H likes “hotdog” soup.

Directions

Cook beef, onion, garlic, and seasoning.  Drain.

Once drained, place in an instant pot with the rest of the ingredients (except for the cheddar.  Always have milk-based products AFTER you have pressurized something).

Manual for about 10 minutes.  Once done, do a quick release.  Add cheddar.  This is also when I add the hotdogs.  I put the lid on the instant pot and let them sit in that hot chili to cook.

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Recipes and Cooking

Keto-Friendly Lasagna

Brandi C

Keto-Friendly LasagnaKeto-Friendly Lasagna

Well, well, well, look what this girl has done. She has gone and made a Keto-Friendly Lasagna. Yes, she has! AND it was good! I will say the one thing I will do differently is season it more with Italian seasoning and make my marinara sauce. Usually, I do that, but I did not this time.

Ingredients

2 jars sugar-free spaghetti sauce (you can make sure own)

2# ground beef

Seasoning

Italian seasoning

minced garlic

onion

parsley

chopped spinach

Ricotta

Mozzarella

Parmesan

Zucchini Noodles

3 zucchini sliced on a mandolin

Salt

Cheese Noodles

3 c. mozzarella

2 tsp. Italian seasoning

8 oz. cream cheese

4 eggs

Directions for Zucchini Noodles

Once they are sliced, lay them flat on a paper towel. Sprinkle with salt. Doing this allows the water to be drained from the zucchini noodles. If you don’t do this, your lasagna will be too watery. Allow sitting while working on everything else.

Cheese Noodles

Add mozzarella, Italian seasoning, eggs, and cream cheese to the food processor. Mix. It is thick. Line your baking sheet with parchment paper. Glop your mixture and press it down. Bake at 350 for 20 minutes. Let it cool. Peel the parchment paperback and then cut it into strips. I cut it in 1/2 long way first.

Sauce

Brown meat, minced garlic, onion, and seasoning. Drain if necessary. Once drained, add spaghetti sauce, Italian seasoning, parsley, and chopped spinach. Taste to check to season.

Layers

Pat the excess water off of the zucchini. Place a small amount of sauce on the bottom of a greased 13×9 pan (I used that and an 8×8 pan). Then layer your cheese noodles. Next to the zucchini noodles. A layer of sauce, ricotta (or cottage), mozzarella, and parmesan. Repeat ending with cheese.

Bake at 350 for about 40-45 minutes. Allow resting for about 10 minutes before cutting into it.

 

Recipes and Cooking

Keto-Friendly Broccoli and Kielbasa

Brandi C

Keto-Friendly Broccoli and KielbasaKeto-Friendly Broccoli and Kielbasa

Bart LOVED this Keto-Friendly Broccoli and Kielbasa.  I’m pretty proud of myself for this one!  Nutritional yeast is so packed with goodness.  You can’t see it when it cooks with something.  There isn’t a taste, but it could come off with a nutty flavor if you have a super-sensitive palate.  Though, that is stretching it.

People use it to make cashew cheese.  Let me tell you.  I have made cashew cheese, and it does NOT taste like cheese.  Maybe I’m doing it wrong.

Ingredients

2 packages kielbasa

1 onion

Minced garlic

Seasoning

Nutritional Yeast

Fresh mushrooms

Frozen broccoli florets

Bacon grease

Bacon

Directions

Fry bacon, reserving grease.  Once the bacon is done, remove and crumble.  In reserved grease, add chopped onion and garlic.  Saute.  Add chopped kielbasa with some seasoning.

Once that is heated, add some of the nutritional yeast (which has no flavor but tons of nutritional value), fresh mushrooms, crumbled bacon, and broccoli.  I did chop the broccoli a little smaller but not too small.

However, I did turn the heat on warm because I wanted my broccoli to have a bite.  Sadly, if you cook it too long, it can be too smushy cause that is gross.  This was good!

 

Recipes and Cooking

Keto-Friendly Chicken Dish

Brandi C

Keto-Friendly Chicken Dish

Keto-Friendly Chicken Dish

I was overall pleased with this Keto-Friendly Chicken Dish.  Lately, I’m trying things (some fail, some not), and I post as I make them.  That way, when I look back, I can see what my crew liked and didn’t.

Ingredients

3.5 chicken breasts

Seasoning

Spinach

Italian Seasoning

Fresh Mushrooms

Green onions

1/2 c. olive oil

1 c. chicken broth

Mozzarella

Directions

I had Big Daddy take each chicken breast and slice them thinly.  With 3.5 chicken breasts, it filled 2 greased 13×9 pans.  I seasoned, with my seasoning mix, each side of the chicken.

Then, I added my spinach, Italian seasoning, and fresh mushrooms to my food processor.  I chopped them finely and then spread some over each chicken breast.  Then, I sprinkled Italian seasoning over the top.

Next Up

I put the cream cheese in the microwave for about 30 seconds to soften it.  Then, I added the oil and chicken broth and whisked those together.  Next, I smeared that over each breast and sprinkled the top with the green onions.

Bake at 375, covered, for 20-25 minutes.  Take the cover off, add mozzarella and cook for another 10 minutes.

What I Would Do Different

Next, I will add minced garlic and sauteed onion to the mix.  Overall, this was a good dish; my family gobbled it up guiltless!

 

Recipes and Cooking

Keto-Friendly Cheeseburger Soup

Brandi C

Keto-Friendly Cheeseburger Soup

Keto-Friendly Cheeseburger Soup

Again, Cheesburger Soup is a staple at my house and very well-loved. The regular version of this soup is loaded with all the good things that make it great. Here is my quest at Keto-Friendly cheeseburger Soup, which was a success!

Ingredients

1# ground beef

1# sausage

1/2 large onion, chopped

2 T butter

minced garlic

seasoning

red pepper flakes

Italian Seasoning mix

Chicken broth

4 heaping tablespoons sour cream

1 c. heavy cream

water

3 c. cheddar

1 head of cauliflower (except next time, I will probably use 2!  chop up it unless you like HUGE chunks.)

8 slices of bacon, chopped

Directions

Get your bacon going in the oven. Once done, chop it up. Remember to save the grease.

In an Instant pot, get butter, minced garlic, and onion, cooking till translucent. Add meat, sausage, and seasoning, and cook till done. Drain, if necessary. Once drained, add Italian seasoning and Red pepper flakes (not too much if you don’t like the heat).

Once done, add in some water and chicken broth. Taste to see if it needs any more seasoning. Chop cauliflower (realize that by using the Instant pot, some of the smaller cauliflower will dissolve, so chop a mix of larger pieces (think potato chunks) and smaller ones so that they will dissolve and create a thicker consistency).

Next Up

Once you get all that in the pot, add enough water and/or chicken broth to cover the meat and cauliflower. Set on the “soup” function, which for me was 10 minutes. Do a quick release.

Add in the heavy cream, sour cream, and cheese. Stir till combined and taste for seasoning purposes or to add more cheese. After all, that, add your chopped bacon.

The soup was delicious. You could not tell that I did not use potatoes or a “cream” type of soup in it.