Keto-Friendly Cheeseburger Soup

Keto-Friendly Cheeseburger Soup

Keto-Friendly Cheeseburger Soup

Again, Cheesburger Soup is a staple at my house and very well-loved.  This, normal soup, is loaded with all the good things that make it great.  This is my quest at Keto-Friendly Cheeseburger Soup and it was a success!


1# ground beef

1# sausage

1/2 large onion, chopped

2 T butter

minced garlic


red pepper flakes

Italian Seasoning mix

Chicken broth

4 heaping tablespoons sour cream

1 c. heavy cream


3 c. cheddar

1 head of cauliflower (except next time, I will probably use 2!  chop up it unless you like HUGE chunks.)

8 slices bacon, chopped


Get your bacon going in the oven.  Once done, chop it up.  Remember to save the grease.

In an Instant pot, get butter, minced garlic, and onion cooking till translucent.  Add meat, sausage, seasoning, and cook till done.  Drain, if necessary.  Once drained, add Italian seasoning and Red pepper flakes (not too much if you don’t like the heat of it).

Once done, add in some water and chicken broth.  Taste to see if it needs any more seasoning.  Chop cauliflower (realize that by using the Instant pot, some of the smaller pieces of cauliflower will dissolve, so chop a mix of larger pieces (think potato chunks) and smaller ones so they will dissolve and create a thicker consistency).

Next Up

Once you get all that in the pot, add enough water and/or chicken broth to cover the meat and cauliflower.  Set on the “soup” function, which for me was 10 minutes.  Do a quick release.

Add in the heavy cream, sour cream, and cheese. Stir till combined and taste for seasoning purposes or to add more cheese.  After all, that, add your chopped bacon.

This was REALLY good.  You could not tell that I did not use potatoes or a “cream” type of soup in it.

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