Tag: low carb soup

Recipes and Cooking

Keto-Friendly Chicken and Garlic Soup

Brandi C

Keto-Friendly Chicken and Garlic SoupKeto-Friendly Chicken and Garlic Soup

I am trying so hard here to keep suppers keto-friendly. People, I love soup. Here are my YUMMY Keto-Friendly Chicken and Garlic Soup recipe.

I love soup. Yes, I do! How about you? Do you love soup as much as I do? I highly doubt it. We eat it all year round without batting an eye. It could be the dog days of summer, and we could be sweating our bits and pieces off. Yet, I will have a pot of chili going!

Ingredients

1 onion, diced

minced garlic

3 peppers, chopped (I used red, yellow, and orange)

fresh mushrooms

chicken stock or chicken bouillon

Water

heavy cream

4 oz. cream cheese

1/2 c. sour cream

4 cans chicken

cheddar

butter

seasoning

Directions

I sauteed up my chopped onion, peppers, fresh mushrooms, seasoning, and minced garlic in butter. This would be an excellent place to add kale or chopped spinach, but I didn’t add it this time. Once that was done, I added the chicken and enough water to cover it. I also added chicken bouillon to the water as I had no stock.

Put in the instant pot and set on the “soup” function for about 10 minutes.

Once that is done, I do a quick release. Added the cream cheese, cheddar, sour cream, and heavy cream. Remember, never count your milk-based products before starting the pressurizing part of the instant pot. I stirred it well and seasoned it according to my taste buds!

 

Recipes and Cooking

Keto-Friendly Cheeseburger Soup

Brandi C

Keto-Friendly Cheeseburger Soup

Keto-Friendly Cheeseburger Soup

Again, Cheesburger Soup is a staple at my house and very well-loved. The regular version of this soup is loaded with all the good things that make it great. Here is my quest at Keto-Friendly cheeseburger Soup, which was a success!

Ingredients

1# ground beef

1# sausage

1/2 large onion, chopped

2 T butter

minced garlic

seasoning

red pepper flakes

Italian Seasoning mix

Chicken broth

4 heaping tablespoons sour cream

1 c. heavy cream

water

3 c. cheddar

1 head of cauliflower (except next time, I will probably use 2!  chop up it unless you like HUGE chunks.)

8 slices of bacon, chopped

Directions

Get your bacon going in the oven. Once done, chop it up. Remember to save the grease.

In an Instant pot, get butter, minced garlic, and onion, cooking till translucent. Add meat, sausage, and seasoning, and cook till done. Drain, if necessary. Once drained, add Italian seasoning and Red pepper flakes (not too much if you don’t like the heat).

Once done, add in some water and chicken broth. Taste to see if it needs any more seasoning. Chop cauliflower (realize that by using the Instant pot, some of the smaller cauliflower will dissolve, so chop a mix of larger pieces (think potato chunks) and smaller ones so that they will dissolve and create a thicker consistency).

Next Up

Once you get all that in the pot, add enough water and/or chicken broth to cover the meat and cauliflower. Set on the “soup” function, which for me was 10 minutes. Do a quick release.

Add in the heavy cream, sour cream, and cheese. Stir till combined and taste for seasoning purposes or to add more cheese. After all, that, add your chopped bacon.

The soup was delicious. You could not tell that I did not use potatoes or a “cream” type of soup in it.

 

 

Recipes and Cooking

Keto-Friendly Broccoli and Cheese Soup

Brandi C

Keto-Friendly Broccoli and Cheese Soup

Keto-Friendly Broccoli and Cheese Soup

Okay, I love soup. I love it loaded with cream of mushroom, cream of chicken, and all the ooey-gooey deliciousness that comes with the comfort of soup. Here is my version of a Keto-Friendly Broccoli and Cheese Soup.

Yet, there is Big Daddy.

He is determined to work on his health. I mean, not necessarily to lose weight, to eat better to see what could be causing his joints to hurt. So, I’m taking some family favorites and attempting to revamp some recipes.

Please bear in mind that I do not use measurements. I do a base, and I taste to see if it needs any more seasoning, cheese, thickening agent, etc. This dish is also low carb. Also, I did do this in the instant pot!

Ingredients

1 bag of frozen cut-up broccoli

1 bag of frozen broccoli florets

2 T. butter

1/2 large onion

Minced garlic

Seasoning

Chicken stock

Water

Cheddar (I think I used about 3 cups)

2 oz. cream cheese

4 heaping tablespoons of sour cream

1 c. heavy cream

8 slices of crispy bacon, chopped up

Directions

Get your bacon in the oven. Once done, chop it up! Be sure and save the bacon grease in a mason jar. You can always use a parmesan cheese lid to screw on it if you don’t have a mason jar lid.

Saute up the butter, garlic, and onion until the onion is translucent. Add the chopped-up broccoli and about 3 cups of water. I put it in the instant pot and set it to the “soup” mode. Once it was done, I did a quick release, took my potato masher, and mashed up the cooked broccoli. This helps thicken the soup.

Next Up

Once that was done, I added some chicken stock. I didn’t want it too soupy, so I eyeballed it. Then, I added the heavy cream, cream cheese, sour cream, and seasoning. I got that all mixed up and taste-tested it. Once I had an excellent seasoning/chicken broth/water ratio, I added in the cheddar cheese.

Lastly, I cut up the HUGE pieces of broccoli florets and threw them in the pot. I put the lid back on and set it on “manual” for about 3 minutes, but for the most part, the hot liquid cooked the broccoli. It would be wrong if it were undercooked or overcooked.

Last but not least, I added the bacon.

Verdict

This broth was spot on, and I was shocked at the ability of the mushed of the first bag of broccoli and the cream cheese to thicken it up so nicely. I could get naked and swim in that broth 🙂 That was too much, wasn’t it :/

 

 

Recipes and Cooking

Keto Beef Stroganoff Soup

Brandi C

Keto Beef Stroganoff Soup recipe can be made with noodles. Be mindful that you cannot cook them too long in the Instant Pot because the noodles will become mushy. Honestly, I do not ever do egg noodles in the instant pot. They never turn outright. I go back to the boiling pot of water and cook them al dente.

Keto Beef Stroganoff Soup

Keto Beef Stroganoff Soup

Round steak ( cut in strips and then the strips cut in half)

1 onion

2 tsp. minced garlic

Fresh mushrooms

2 T. butter

Seasoning

Parsley

Directions

For this Keto Beef Stroganoff Soup, saute it up in your instant pot until it is done.

I added 6 beef bouillon cubes and 5 c. water (if you use some noodles, which I did, then this is the time to add them to your instant pot and put enough water to cover them). Place on manual for 3 minutes.

Quick-release pressure.

Add 1/2 c of heavy cream, 1 1/2 c. sour cream, 1 T. dijon mustard, and a squirt of lemon or lime juice.

Mix it up till it is all hot and good.

I hope you enjoy it! I certainly have! Soups are my jam. One day, I hope to create my cookbook. Let me know if you have tips and tricks for learning to do “food photography,” let me know properly.

Recipes and Cooking

Zuppa Toscana Soup

Brandi C

Zuppa Toscana Soup

ZUPPA TOSCANA SOUP

Cook sausage, garlic, onion, bacon, seasoning, and red pepper flakes in a soup pot until browned. Pour a little chicken broth into your pot and scrape the bits on the bottom of the pan.

Add the rest of your chicken broth and water.

Add your potatoes and cover on medium heat to get your potatoes tender.

Once potatoes are fork-tender, add the heavy whipping cream and let simmer.

About 5 minutes before serving, stir in your spinach. Let the spinach cook down and serve with parmesan sprinkled on top.

Note:

You can replace the bacon with bacon bits. Also, you can return the potatoes with cauliflower to make them more keto-friendly. Now with me, I use more parmesan because I love cheese. I mean, I love it a lot. There are times when I add another pound of sausage and fewer potatoes.

Zuppa Toscana is one of those comfort meals that warms you from the inside out. It’s perfect on cold days or when you just need something cozy. The flavor combo of sausage, bacon, garlic, and cream is hard to beat. You can absolutely tweak it to fit whatever lifestyle or dietary need you’re working with. I’ve even made it dairy-free before by using coconut milk instead of cream—it changes the flavor slightly, but it still works in a pinch. Sometimes I throw in mushrooms or zucchini for an extra veggie kick. This soup also freezes really well, so double the batch and save some for later!

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