Tag: keto soup

Recipes and Cooking

Keto Beef Stroganoff Soup

Brandi C

Keto Beef Stroganoff Soup recipe can be made with noodles. Be mindful that you cannot cook them too long in the Instant Pot because the noodles will become mushy. Honestly, I do not ever do egg noodles in the instant pot. They never turn outright. I go back to the boiling pot of water and cook them al dente.

Keto Beef Stroganoff Soup

Keto Beef Stroganoff Soup

Round steak ( cut in strips and then the strips cut in half)

1 onion

2 tsp. minced garlic

Fresh mushrooms

2 T. butter

Seasoning

Parsley

Directions

For this Keto Beef Stroganoff Soup, saute it up in your instant pot until it is done.

I added 6 beef bouillon cubes and 5 c. water (if you use some noodles, which I did, then this is the time to add them to your instant pot and put enough water to cover them). Place on manual for 3 minutes.

Quick-release pressure.

Add 1/2 c of heavy cream, 1 1/2 c. sour cream, 1 T. dijon mustard, and a squirt of lemon or lime juice.

Mix it up till it is all hot and good.

I hope you enjoy it! I certainly have! Soups are my jam. One day, I hope to create my cookbook. Let me know if you have tips and tricks for learning to do “food photography,” let me know properly.

Recipes and Cooking

Zuppa Toscana Soup

Brandi C

Zuppa Toscana Soup

ZUPPA TOSCANA SOUP

Cook sausage, garlic, onion, bacon, seasoning, and red pepper flakes in a soup pot until browned. Pour a little chicken broth into your pot and scrape the bits on the bottom of the pan.

Add the rest of your chicken broth and water.

Add your potatoes and cover on medium heat to get your potatoes tender.

Once potatoes are fork-tender, add the heavy whipping cream and let simmer.

About 5 minutes before serving, stir in your spinach. Let the spinach cook down and serve with parmesan sprinkled on top.

Note:

You can replace the bacon with bacon bits. Also, you can return the potatoes with cauliflower to make them more keto-friendly. Now with me, I use more parmesan because I love cheese. I mean, I love it a lot. There are times when I add another pound of sausage and fewer potatoes.

Zuppa Toscana is one of those comfort meals that warms you from the inside out. It’s perfect on cold days or when you just need something cozy. The flavor combo of sausage, bacon, garlic, and cream is hard to beat. You can absolutely tweak it to fit whatever lifestyle or dietary need you’re working with. I’ve even made it dairy-free before by using coconut milk instead of cream—it changes the flavor slightly, but it still works in a pinch. Sometimes I throw in mushrooms or zucchini for an extra veggie kick. This soup also freezes really well, so double the batch and save some for later!

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