Keto-Friendly Chicken Dish

Keto-Friendly Chicken Dish

Keto-Friendly Chicken Dish

I was overall pleased with this Keto-Friendly Chicken Dish.  Lately, I’m trying things (some fail some not) and I just post as I make them.  That way, when I look back, I can see what my crew liked and what they didn’t.


3.5 chicken breasts



Italian Seasoning

Fresh Mushrooms

Green onions

1/2 c. olive oil

1 c. chicken broth



I had Big Daddy take each chicken breast and slice them thinly.  With 3.5 chicken breasts, it filled 2 greased 13×9 pans.  I seasoned, with my seasoning mix, each side of the chicken.

In my food processor, I added my spinach, Italian seasoning, and fresh mushrooms.  I chopped them finely and then spread some over each chicken breast.  Then, I sprinkled Italian Seasoning over the top.

Next Up

I put the cream cheese in the microwave for about 30 seconds, just to soften it up.  Then, I added the oil and chicken broth and whisk those together.  Next, I smeared that over each breast and sprinkled the top with the green onions.

Bake at 375, covered, for 20-25 minutes.  Take the cover off, add mozzarella and cook for another 10 minutes.

What I Would Do Different

Next time, I will add minced garlic and sauteed onion in with the mix.  Overall, this was a pretty good dish and my family gobbled it up, guiltless!

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