Boundaries With Your Phone
Sometimes the boundary you need is not with a person. Sometimes it is with your phone. The constant buzzing.The unread messages.The notifications.The pressure to answer quickly.The feeling that everyone should…
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How to Set Boundaries So You Can Actually Rest
Most people don’t realize how exhausted they are until they’re on vacation. Away from the usual demands, the body finally unclenches, the mind stops scanning, and rest actually feels like…
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Be Careful of Social Media
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…