The Power of Encouragement: A Call to Love and Lift Others Did you ever notice the word courage in encourage? Encouraging someone takes little effort but can change a life. We may not always agree with what others do or believe, but at the end of the day, does their life truly harm us? Our… Continue reading Courage in EnCOURAGE
Tag: Empathy
The Importance of Little Acts of Kindness
The Importance of Little Acts of Kindness In a world that often feels chaotic and overwhelming, kindness is a powerful force. And while grand gestures are beautiful, it’s the small, everyday acts of kindness that truly make a difference. A smile, a kind word, a simple act of generosity—these things may seem small, but they… Continue reading The Importance of Little Acts of Kindness
Stop Silent Start Talking
Stop Silent, Start Talking: Let’s End the Stigma Around Mental Health For too long, mental health struggles have been met with silence, shame, and stigma. Stop silent, start talking: Let's end the stigma around mental health. People suffer in the dark, afraid to speak up, fearing judgment or rejection. But here’s the truth: mental health… Continue reading Stop Silent Start Talking
Preconceived Notions: More Than Meets the Eye
Preconceived Notions: More Than Meets the Eye Preconceived notions—they’re something, aren’t they? I remember walking into my clinic one day and feeling every set of eyes on me. At my previous job, I was required to dress professionally for my outpatient clients. But I also worked as a therapist in a 30-day inpatient residential treatment… Continue reading Preconceived Notions: More Than Meets the Eye
Be Kind
Be Kind I just love this quote. It costs absolutely nothing to be kind to someone. A professor once made a statement that was so profound that it stayed with me. This was said over 10 years ago. She said "Sometimes in life, you will be the only Jesus with skin on a person may… Continue reading Be Kind
Perspective from Mr. Rogers
Perspective from Mr. Rogers Here is some Perspective from Mr. Rogers from Mr. Roger's Neighborhood. This is what to do when you overreact and have regret. "Many people have asked me do you ever get mad and of course I answer "well yes, everyone gets mad sometimes." The important thing is what we do… Continue reading Perspective from Mr. Rogers
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