Tag: family favorites

Recipes and Cooking

Healthy Beef with Chinese Vegetables and Rice

Brandi C

Healthy Beef with Chinese Vegetables and Rice

Healthy Beef with Chinese Vegetables and Rice

Healthy Beef with Chinese Vegetables and Rice is not a recipe my kids are thrilled about when I make it.  I have learned some tricks and how to season the meat, in order for them to enjoy it.  This is a quick and easy recipe in that you can substitute Cauliflower Rice instead of traditional rice.

1 lb. stew meat (I cut this into small pieces and I marinate it all day in Teriyaki sauce)

1 c. broccoli

2 cans of water chestnuts

1 can mushrooms

32 oz. stir-fry vegetables

Seasoning

2 T. soy sauce

6 c. white rice, cooked

This serves about 12

Calories per serving:  203

Fat per serving:  4

Love

I love the robustness (is that a word) of beef stew.  It is so warming to my belly and my heart.  This reminds me of growing up and smelling it in the kitchen.  We didn’t have a lot of money, but this was one where you could use tons of veggies and little meat.  It would still fill you up on a cold day.  Now, my mom didn’t cook her beef stew with rice.  She used tried and true potatoes!

This dish has become a go-to for me when I want something hearty and nutritious without a ton of fuss. One of the best things about Healthy Beef with Chinese Vegetables and Rice is that you can really make it your own. Swap out veggies based on what you have or what’s in season. If you’re low on time, using frozen stir-fry vegetables is a game-changer. The marinade really helps the beef stay tender, and that punch of flavor wins the kids over—even if they still grumble about the water chestnuts. It’s a budget-friendly way to stretch meat and sneak in extra vegetables. Win-win!

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Recipes and Cooking

Bacon and Fire Roasted Tomato Soup

Brandi C

 

Bacon and Fire Roasted Tomato Soup

Bacon and Fire Roasted Tomato Soup

This soup is slap-your-mama good—seriously comforting, smoky, and full of flavor. Perfect for chilly evenings or when you just need a big bowl of cozy. Here is my Bacon and Fire Roasted Tomato Soup recipe.

Ingredients:

  • 6 strips thick-cut bacon, cut into 1/2-inch pieces

  • 1 tablespoon olive oil

  • 1 cup chopped onion

  • 2 cloves garlic, finely chopped

  • 1 (28-ounce) can fire-roasted diced tomatoes, undrained (about 3 cups)

  • 1½ cups low-sodium chicken broth (or vegetable broth)

  • 2 tablespoons fresh thyme leaves

  • Seasoning to taste (salt, pepper, smoked paprika, etc.)

  • 2 tablespoons heavy cream (or more to taste)

Directions:

  1. Cook the Bacon:
    In a heavy soup pot, cook the bacon until crispy. Transfer it to a paper towel-lined plate and set aside. Discard all but 1 tablespoon of the bacon grease.

  2. Sauté the Veggies:
    Add olive oil to the pot. Over medium heat, sauté the chopped onion until soft and translucent (about 3–4 minutes). Stir in the garlic and cook just until fragrant—about 30 seconds.

  3. Simmer the Soup:
    Pour in the fire-roasted diced tomatoes (puree first if you prefer a smoother texture), broth, and fresh thyme. Stir everything together and bring to a gentle simmer. Add your favorite seasonings and let it simmer for about 20 minutes, stirring occasionally.

  4. Finish with Bacon & Cream:
    Stir in the crumbled bacon and heavy cream. Let it heat through, then taste and adjust seasoning if needed.

Notes:

  • Swap heavy cream with milk or whipping cream if preferred.

  • You can use real bacon bits instead of fresh bacon for a shortcut.

  • Want to sneak in extra nutrients? Add a handful (or two) of chopped spinach or kale during the last few minutes of simmering.

This soup is amazing on its own or paired with a grilled cheese for the ultimate comfort meal.

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