Tag: Inner Strength

Circle of Hope Counseling Services, End the Stigma

You Were Made to Overcome – Believe in Yourself and What God Planted Inside You

Brandi Crum, MA, LMFT

You Were Made to Overcome - Believe in Yourself and What God Planted Inside You

You Were Made to Overcome – Believe in Yourself and What God Planted Inside You

There will be days when you feel small. When the mountain in front of you looks too big. When fear whispers, “You’re not enough.” But let me gently remind you—there is something inside you that is greater than any obstacle you’re facing.

That something?
It’s not your willpower.
It’s not your achievements.
It’s not your ability to hold it all together.

It’s God.

And He planted greatness in you before you even took your first breath.

“The One who is in you is greater than the one who is in the world.”
— 1 John 4:4 (NIV)

Believe in Yourself—Because God Does

You are not a mistake. You were created on purpose, for a purpose. That doesn’t mean life won’t be hard. It means you have the power to walk through hard things and come out stronger, wiser, and softer—not because of your own strength, but because of who walks with you.

You may feel broken, weary, unseen… but your worth isn’t up for debate. And your story isn’t over.

Obstacles Aren’t the End

Obstacles are invitations—to lean into faith, to grow in character, to discover your resilience, and to find healing. When we believe we are powerless, we stop showing up. But when we believe God has placed something holy and unshakeable inside of us, we start to rise.

That doesn’t mean pretending everything’s fine. It means showing up even when it’s hard, because you know the One who holds you will never let go.

A Gentle Challenge:

What if you believed—truly believed—that what God says about you is true?

📝 Try this: Write down three things you love about who you are. Not what you do. Who you are. Keep them close for the days you forget.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Circle of Hope Counseling Services, End the Stigma

Character Over Reputation

Brandi C

george eliott (1)

Character Over Reputation: Who You Are vs. What They Think

There’s a quote that has always stuck with me on Character Over Reputation:

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”

In a world that thrives on perception—on likes, shares, and curated images—it’s easy to get caught up in how we’re seen rather than who we truly are. But when all is said and done, it’s not the opinions of others that define us; it’s the integrity of our hearts, the choices we make when no one is watching, and the values we stand by.

The Fragility of Reputation

Reputation is fickle. It can be built over years and destroyed in minutes. People will talk, assumptions will be made, and sometimes, no matter what we do, someone will misunderstand us. If we live only to protect our reputation, we’ll find ourselves trapped in the exhausting cycle of people-pleasing, constantly adjusting to the shifting opinions of others.

But character? Character endures.

The Strength of Character

Character is the foundation of who we are. It’s revealed in the quiet moments, in the way we treat people who can do nothing for us, in our ability to own our mistakes and grow from them. It’s the unwavering commitment to our values, even when no one is watching.

When we prioritize character over reputation, we walk in authenticity. We stop performing for approval and start living in truth. And the best part? Over time, a strong character often shapes a strong reputation. But even if it doesn’t, we can rest in the assurance that we are living with integrity.

Who Are You When No One Is Looking?

Ask yourself:

  • Do my actions align with my values?

  • Am I being honest with myself and others?

  • Do I treat people with kindness, regardless of their status?

  • Would I be proud of my choices even if no one ever knew about them?

Because at the end of the day, reputation may open doors, but character determines whether we belong there.

Focus less on being admired and more on being honorable. Less on being liked and more on being real. Reputation may shift, but character remains. And that is what truly matters.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Make Yourself Proud

Brandi C

nothing is impossible when you put one foot in front of the other and take a step. (4)

Learn to Be Proud of Yourself

In a world where validation is often sought from others, we sometimes forget the power of self-recognition. While hearing someone say, “I’m proud of you,” can be uplifting, true fulfillment comes when we learn to be proud of ourselves. Self-pride isn’t about arrogance—it’s about embracing your journey, growth, and resilience. In short, Make Yourself Proud.

Recognizing Your Own Achievements

Too often, we downplay our successes, waiting for validation. But what if we started acknowledging our own progress? Being proud of yourself means recognizing your efforts, no matter how small. Celebrate each step, even if no one else notices. Whether you completed a task, showed kindness, or simply kept going despite challenges, your efforts matter.

Reflect on your growth. Write down moments when you overcame obstacles or stepped out of your comfort zone. By doing this, you create a habit of acknowledging your worth and abilities.

Self-Pride vs. External Validation

It’s natural to appreciate recognition, but relying on external praise can leave you feeling empty when it’s absent. Instead, cultivate internal validation. Your hard work, resilience, and dedication are enough.

Practice self-affirmation. Replace doubt with encouragement: “I am capable. I am growing. I am proud of my progress.” This mindset shift allows you to find satisfaction in your journey rather than in the approval of others.

Steps to Cultivate Self-Pride

  1. Celebrate Your Wins – No achievement is too small.
  2. Be Kind to Yourself – Speak to yourself with encouragement.
  3. Trust Your Journey – Growth isn’t always linear.
  4. Set Personal Goals – Define success on your terms.
  5. Reflect Regularly – Appreciate how far you’ve come.

Own Your Story

Your journey is unique, and your progress is worth celebrating. Don’t wait for someone else to tell you they’re proud of you—learn to be proud of yourself. When you embrace your accomplishments and value your growth, you build confidence, resilience, and fulfillment that no external validation can replace.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Be Unapologetically You

Brandi C

circle of hope counseling services (6)

Be Unapologetically You

The world will always have opinions about who you should be, how you should act, and what path you should take. But here’s the truth—you are not here to meet someone else’s expectations. Instead, you are here to be fully, unapologetically, and authentically yourself.

Embracing Who You Are

Being yourself doesn’t mean being reckless or unkind. Rather, it means standing firm in your values, embracing your quirks, and refusing to shrink yourself for the comfort of others. You were not created to fit inside someone else’s mold; instead, you were made to be exactly who you are.

Grace and Dignity in Authenticity

Some may think that being unapologetically yourself means being harsh or dismissive. However, the key is to carry yourself with grace and dignity. You don’t have to argue for your worth, nor do you have to prove anything to anyone. Instead, you walk in confidence, knowing that those meant to be in your life will love and respect you as you are.

The Power of Boundaries

✔ Know Your Worth – You do not need external validation to confirm your value. Instead, trust in yourself. ✔ Set Healthy Boundaries – It’s okay to say no. In fact, protecting your peace is essential. ✔ Surround Yourself with Supportive People – Choose relationships that encourage and uplift you, rather than those that drain your energy. ✔ Let Go of People-Pleasing – You will never make everyone happy, and that’s okay. More importantly, you deserve to prioritize your own happiness. ✔ Love Yourself Fiercely – Speak to yourself with kindness and appreciation, just as you would to a dear friend.

Other People’s Opinions Are Not Your Problem

What others think of you is a reflection of them, not you. If someone has an issue with who you are, that’s their burden to carry—not yours. Rather than worrying about their judgment, focus on living in alignment with your truth. You are not responsible for making yourself smaller so others feel comfortable.

Live Boldly, Love Yourself

Be unapologetically you. Show up in this world with confidence, love yourself without hesitation, and set the boundaries that protect your peace. Ultimately, those who are meant to be in your life will celebrate you for exactly who you are. And those who can’t? Let them go with grace.

You are enough—just as you are.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Keep Moving Forward

Brandi C

circle of hope counseling services (5)

Keep Moving Forward and You Will Never Have a Reason to Look Back

Life has a way of throwing challenges in our path. Some obstacles leave scars—both seen and unseen. The weight of the past can feel overwhelming, making it tempting to dwell on what was, what could have been, or the pain we’ve endured. But true growth happens when we shift our focus from what’s behind us to what lies ahead.

Why Moving Forward Matters

Looking back too often keeps us stuck. Regret, guilt, and fear can act as chains that hold us in place, preventing us from embracing the future. But when we choose to move forward, we give ourselves permission to heal, to grow, and to discover new possibilities that we never imagined.

How to Keep Moving Forward

✔ Accept the Past – Acknowledge what has happened, but don’t let it define you. ✔ Forgive Yourself and Others – Carrying resentment only weighs you down. ✔ Set New Goals – Focus on what excites and motivates you. ✔ Surround Yourself with Positivity – Be with people who uplift and encourage you. ✔ Take Small Steps Every Day – Progress isn’t always huge leaps; even small movements count.

The Power of Forward Motion

When you keep moving forward, you shift your mindset. You become more focused on growth rather than pain, more centered on opportunities rather than losses. The road ahead may not always be easy, but every step forward is a step away from the things that no longer serve you.

No Need to Look Back

Keep moving forward, and you will never have a reason to look back. Not because the past doesn’t matter, but because the future holds so much more for you. Walk boldly into it—you are stronger than you think, and your best days are ahead.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Not All Scars Can Be Seen

Brandi C

circle of hope counseling services (2)

Not All Scars Can Be Seen

Not All Scars Can Be Seen

Scars tell stories. Some are visible, etched into our skin as reminders of battles fought and wounds healed. Others, though, remain hidden as they carve deep into our hearts and minds, shaping us in ways the world cannot see but are just as real.

The Weight of Invisible Wounds

Emotional and psychological scars often go unnoticed. There’s no cast for a broken spirit, no stitches for a wounded heart. Trauma, grief, anxiety, and depression—these struggles don’t always show on the outside, but they shape us just the same.

The hardest part? Others may not understand. It’s easy to offer sympathy for a physical injury. However, invisible scars often come with judgment, doubt, or well-meaning but dismissive comments like “Just move on” or “It’s all in your head.” But pain doesn’t have to be visible to be valid.

Healing Takes Time

Just like physical wounds, emotional scars need time to heal. Healing doesn’t follow a straight path; instead, it moves through ups and downs. Some days, you feel strong, and on other days, the past creeps back in. That’s okay. True healing isn’t about forgetting what hurt you—it’s about learning to live beyond the pain and finding ways to move forward.

How to Care for the Unseen Wounds

✔ Acknowledge Your Pain – Your feelings are real and deserve space. Recognizing and accepting them is the first step toward healing. ✔ Speak Your Truth – Whether through therapy, journaling, or talking to a trusted friend, expressing your emotions can be powerful and cathartic. ✔ Set Boundaries – Protect your peace. It’s okay to walk away from toxic environments and relationships that no longer serve you. ✔ Practice Self-Compassion – You are not your trauma. Therefore, be gentle with yourself and give yourself the grace to heal. ✔ Seek Support – You don’t have to carry this alone. There is strength in reaching out, and there are people who want to help.

You Are Not Alone

If you carry invisible scars, know this: You are seen. You are valued. Your pain matters. Healing is possible, and you are worthy of it.

Scars, visible or not, are proof of survival. And you? You are still here. You are still fighting and you are still standing. That is strength, resilience, and that is something to be proud of.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Be a Warrior, Not a Worrier

Brandi C

circle of hope counseling services (4)

Be a Warrior, Not a Worrier

Worry has a way of creeping into our minds, filling us with doubt, fear, and endless “what ifs.” It steals our joy, drains our energy, and keeps us stuck in cycles of anxiety. But what if, instead of being a worrier, you chose to be a warrior?

A warrior faces battles head-on, not because they are fearless, but because they refuse to let fear win. A warrior acknowledges the struggle but pushes forward anyway. Life will always have challenges, but you are stronger than your worries.

Worry keeps you focused on the problem, while a warrior mindset shifts your focus to solutions. Instead of letting fear paralyze you, choose to take action. Pray, prepare, seek wisdom, and trust that God is bigger than whatever you’re facing.

How do you stop worrying and step into a warrior mindset?

  1. Trust in God’s promises. He tells us not to fear because He is with us (Isaiah 41:10). Surrender your worries to Him, knowing He is in control.
  2. Take action where you can. Some things are out of your hands, but for the things you can change—do the work, make the decision, and move forward.
  3. Speak life over yourself. Instead of dwelling on negative thoughts, remind yourself: I am strong. I am capable. I am not alone.
  4. Let go of what you can’t control. Worry won’t fix anything, but faith will give you peace.

Warriors don’t waste time on worry. They stand firm, trust God, and keep moving forward. Whatever battle you’re facing today, step into it with courage. Be a warrior, not a worrier. You were made for more than fear—you were made to fight and rise.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Not All Scars Can Be Seen

Brandi C

Not All Scars Can Be Seen

Not All Scars Can Be Seen

Some wounds leave visible marks—reminders of pain, survival, and healing. But not all scars are on the surface. Some are hidden deep within, carried silently in the heart and mind. These invisible scars—of grief, trauma, betrayal, and loss—are just as real as any physical wound.

The hardest part about unseen scars is that the world doesn’t always recognize them. People may not understand the weight you carry, the battles you’ve fought, or the strength it takes just to get through the day. You may feel pressure to “move on” or “get over it,” but healing doesn’t work that way. Wounds take time. Scars remain as proof that something happened—something that changed you.

If you carry invisible scars, know this: you are not broken. You are not weak for feeling the weight of your past. Your pain is valid, your healing is personal, and you don’t have to go through it alone. Seek help. Talk to someone who will listen—whether it’s a trusted friend, a therapist, or God Himself. You deserve support, and you deserve peace.

Healing is not about forgetting. It’s about learning to live beyond the pain, to embrace the beauty of resilience, and to know that scars—seen or unseen—do not define you. They are reminders that you survived. That you are still here. That you are stronger than what tried to break you.

So be kind to yourself. Extend grace to the wounds still healing. And remember: just because others can’t see your scars doesn’t mean they don’t matter. You matter. You always have, and you always will.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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You are Enough

Brandi C

untitled design (1)

You Are Enough

I know it feels like the world can be against you sometimes. The weight of others’ opinions, assumptions, and judgments can be exhausting. But hear me loud and clear: you are enough. You are worthy of love, respect, and all the good things life has to offer.

You do not deserve to be treated as “less than”—not by family, friends, co-workers, or even a stranger having a bad day in a drive-thru. Your worth is not up for debate. You deserve kindness, just as you should extend kindness to others. We are all trying to navigate this life, and we only get one shot at it. Make it count.

People will believe what they want to believe about you. Let them. You cannot control someone else’s thoughts, assumptions, or misunderstandings. What you can control is how you allow those things to affect you. You don’t have to make space for people who tear you down, question your worth, or bring negativity into your life.

Setting boundaries is not just healthy—it’s necessary. Protecting your peace is not selfish; it is self-respect. If that means creating distance from toxic people, do it. If that means cutting them out completely, don’t hesitate. The people who truly care for you will respect your boundaries, not challenge them.

You are not here to prove yourself to anyone. You are here to live, to love, and to embrace the beauty of who you are—without apology. Do not let anyone convince you that you are anything less than enough.

Stand tall. Walk in your worth. And if someone refuses to see it, let them go. You are enough—exactly as you are.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Take a Deep Breath and Try All Over Again

Brandi C

@circle of hope counseling services (3)

Take a Deep Breath and Try All Over Again

Some days don’t go as planned so you need to take a deep breath and tray all over again. You wake up with the best intentions, but life throws curveballs—stress, setbacks, exhaustion, or unexpected challenges. It’s easy to feel frustrated, defeated, or like you’re failing. But here’s the truth: you are not failing. You are learning, growing, and doing the best you can.

When things don’t go the way you hoped, pause. Take a deep breath. And try all over again.

Every single day is a fresh start. A new opportunity. You are not defined by yesterday’s struggles, last week’s mistakes, or the moments where you felt like you weren’t enough. Seriously, you are allowed to reset. You are allowed to begin again. And again. And again.

Trying again doesn’t mean ignoring the hard stuff—it means choosing to keep going despite it. It means giving yourself grace, adjusting where needed, and remembering that progress isn’t linear. Some days will be harder than others, but every time you get back up, you prove to yourself just how strong you are.

So, if today feels heavy, breathe. If you feel like you’ve messed up, breathe. If you don’t know how to move forward, breathe. Then take one step forward—no matter how small.

You are not stuck and you are not failing. You are trying, and that is enough. Keep going. Keep showing up. And when you need to, take a deep breath… and try all over again. 💛

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Focus On the Step In Front of You

Brandi C

@circle of hope counseling services (2)

Focus on the Step in Front of You

When life feels overwhelming, it’s easy to get caught up in the big picture—the long journey ahead, the challenges still to come, the uncertainty of it all. But when you stand at the bottom of a staircase, you don’t climb it all at once. You take it one step at a time.

The same goes for life. When anxiety whispers that you’ll never make it, when depression tells you it’s all too much, when the weight of responsibilities feels unbearable—pause. Breathe. Focus on the step in front of you, not the whole staircase.

What is one thing you can do today? Maybe it’s getting out of bed, drinking a glass of water, answering one email, or simply reminding yourself that you’ve survived hard days before. That one step is enough for today. Tomorrow, you’ll take another. And then another.

It’s okay if progress feels slow. Healing isn’t a race. Growth isn’t always obvious. Some days, just standing still is a victory. Small steps lead to big changes, even when you can’t see them yet.

So, if the road ahead feels too long, don’t let it paralyze you. Shift your focus. Just take the next step—no matter how small. And when you do, know that you are moving forward, that you are capable, and that you are not alone.

You don’t have to climb the whole staircase today. Just take the step in front of you. That is enough. 💛

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Mental Health Check-In

Brandi C

untitled design (1)

Mental Health Check-In

Hey, friend. Let’s take a moment for a mental health check-in. Life gets busy, overwhelming, and downright chaotic at times. But right now, pause. Breathe. This moment is yours.

Give a Time for Yourself

When was the last time you did something just for you? Not for work, not for your family—just for you? Rest is not a reward; it’s a necessity. Whether it’s five minutes of deep breathing, a walk outside, or your favorite song on repeat, you deserve time to recharge.

Small Steps Are Big Steps

Maybe today, all you could do was get out of bed. That counts. Maybe you sent that hard email, drank some water, or finally scheduled that appointment. Those are victories. Progress is still progress, no matter the size. Every small step forward is a big step toward healing.

You Have Survived 1000% of Your Chaotic Days

Think back to the days you didn’t think you’d make it through. The ones where the weight felt unbearable. And yet, here you are. You have survived every hard moment, every anxious thought, every storm. Honestly, you are stronger than you realize.

You Are Really Amazing

Seriously. You are navigating life with all its ups and downs, carrying burdens, showing up even when it’s hard. That takes strength. You are doing better than you think, and you are worth celebrating.

You Are Not Your Anxious Thoughts

Your mind may tell you otherwise, but hear this: You are not your fears. You are not your worries. You are not your worst moments. Anxiety lies, but you are so much more than what it tries to tell you.

You are worthy of peace, love, and light. Keep going. 💛

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Preconceived Notions: More Than Meets the Eye

Brandi C

Preconceived Notions: More Than Meets the Eye

i’m not interested in whether you’ve stood with the great; i’m interested in whether you’ve sat with the broken.

Preconceived notions—they’re something, aren’t they?

I remember walking into my clinic one day and feeling every set of eyes on me. At my previous job, I was required to dress professionally for my outpatient clients. But I also worked as a therapist in a 30-day inpatient residential treatment facility. Two vastly different worlds, yet I had learned how to balance both.

That particular day, I had outpatient clients to see, but I also needed to check in on anywhere from 7 to 16 inpatient clients. As I walked into the clinic to pull a client, I saw the looks—“You are not one of us.” I get that a lot.

That day, I was in my professional attire, wearing a wig (I lost my hair when I started this job), makeup, and jewelry. I looked the part, but inside, I was screaming. My outside didn’t match my inside.

I pulled my client aside, and her expression said it all—disdain, skepticism, judgment. She didn’t hold back, either. “You’re judging me in your fancy clothes and dolled-up hair,” she said.

As she talked, I quietly started removing my jewelry. Then my sweater, revealing my tattoos. I wiped off my makeup. And finally, I pulled off my wig and casually hung it on my boss’s computer.

The shock on her face was priceless.

In that moment, I saw her walls come down. I shared a bit of my own story, and I watched her eyes well with tears. She looked at me, softer now, and said, “You are one of us.”

Friends, we are all the same. We all bleed when we’re cut. We all turn to dust when we die. And we are all one bad decision away from destruction. She thought I was judging her based on my appearance, but in reality, I was simply wearing what my job required. And in return, she judged me for it.

But when I looked into her eyes, I didn’t see her past, her mistakes, or her circumstances—I saw brokenness, sadness, despair, and pain.

So there we were, sitting across from each other, makeup-free, hairless, raw, and real. I reached across the desk and held her hands. Tears fell from both of our eyes as I told her:

You are worthy. You are enough. Honestly, you deserve the life you dream of, and you can have it—one step at a time.

That moment changed me. It reminded me that the Lord is not done with any of us. There is hope and no one should ever treat you as “less than” because you, too, are a child of the King.

Reach Out

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Think Positive

Brandi C

Think Positive

Think Positive

Think Positive. Do you ever find it hard to think positively about yourself or accept something said by others that is positive? I know I do. Do you find it easier to believe the bad things about yourself whether others have said it to you or you have told yourself? I know I do that too.

Remember this, you are a child of the King and He says that you are fearfully and wonderfully created (Psalm 139:14). Also remember that other people’s opinions of you are a THEM problem, not a YOU problem. If they want to think badly of you, let them. You can’t change that and it is okay.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Believe in Yourself

Brandi C

Believe in Yourself

Believe in Yourself

Believe in Yourself. I am the ultimate optimist when it comes to the lives of others. I can look into the brokenness of others and I can see the beauty of their future. However, I am the ultimate pessimist when it comes to me and my life. I am constantly waiting for the other shoe to drop. It isn’t a great trait and it is one that I’m working on because of the Truths that the Lord has spoken over me. Jeremiah 29:11 states “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.”

I’ve always been someone who can see potential in others, but when it comes to myself, I struggle with believing in my own worth. It’s a difficult place to be, especially when you’re waiting for something to go wrong or anticipating failure, but I know I am not alone in this feeling. A lot of us have this tendency to focus on the negative, to dwell on the things we don’t do right or the mistakes we’ve made. But the truth is, we are not defined by our failures. We are defined by the promises of God.

Jeremiah 29:11 reminds me that God has good plans for me. He has a future for me that is full of hope. And this isn’t just a truth for others—it’s a truth for me, too. I can take comfort in knowing that He has a purpose for my life and that His plans are always for my good, even when I can’t see the whole picture.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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End the Stigma, Faith Journey, Quotes

True Beauty from Within the Ashes

Brandi C

True Beauty from Within the Ashes

True Beauty from Within the Ashes

“True Beauty”

Do You think that a California girl is supposed to have curls and wear a jean size 3?
All the curves in all the right places, spray tanned faces like on TV?
And we read in the gospel of Vogue that we’re all supposed to dress and move and be
Visions of perfection
Such a misconception
‘Cause the real connection is deeper than the eye can see

True Beauty from Within the Ashes reminds me of a post I wrote about the little squares of life. Social media often becomes a tool for comparison, but what we see is just a curated snapshot. People carefully choose what they present to the world, but what’s hidden behind the screen—the chaos, the struggles, the unfiltered moments—remains unseen.

Chorus

What’s inside of you
What’s inside of me
The hands that made the moon and the stars
The mountains and the seas
Made you wonderful, beautiful, marvelously
Let the whole world see your
True beauty

Aw, Psalm 139, about how God created us.  If you haven’t read it, you should!

World Versus Truth

Don’t know much about Dolce and Gabbana
Seems like a lot of drama to me
And you can keep all your red high heels
And open-toed shoes – I’m good in my bare feet
Lets get down to the nitty gritty
Enough sex and the city
What about purity?
Skin is just the surface
The passion and the purpose that’s burning down inside us
Is really what we need to see

Purity is a rare treasure these days—how sad is that? It’s so easy to slip when emotions take over, even when you’re with the person you plan to spend forever with. Feelings are natural, but wisdom is essential. Staying accountable and avoiding situations where temptation can take root can prevent a lot of heartache—even if you’re engaged!

Chorus

What’s inside of you
What’s inside of me
The hands that made the moon and the stars
The mountains and the seas
Made you wonderful, beautiful, marvelously
Let the whole world see your
True beauty

Love and Peace

Doesn’t come in a bottle, doesn’t come in a box
You can’t spray it on, you can’t wash it off
You can’t nip and tuck, you can’t sew it up
So don’t waste your time
It’s the love in your heart, the peace in your soul
The hope in your smile lets the whole world know
This little light – you gotta let it shine

Love, peace, hope, a smile, and a shining spirit are so important to keep in our hearts. Yet, they can be difficult to hold onto—especially for those struggling with mental illness. The truth is, we all need to be intentional about cultivating these qualities. Maybe it’s as simple as leaving sticky note reminders to keep them at the forefront of our minds.

True Beauty from Within the Ashes

I hadn’t heard True Beauty in years. When the album first came out, I bought it and listened to it faithfully. But as life happened, things got misplaced along the way.

Recently, while updating my Worship playlist on YouTube, I searched for Shackles—a song I love, also by Mandisa. That’s when True Beauty popped up, leading me back to the entire album.

Feeling inspired while working on my blog, I decided to listen. The moment this song played, it was like warm water washing over me. It speaks to me now in a way it never did when it was first released—deeper, more personal, as if I was meant to hear it in this season of life.

Events of Today

Today, I had the privilege of ministering to a heartbroken young woman. We talked about beauty from ashes—Isaiah 61:3, one of my favorite verses. Her voice has been stifled for so long, silenced by the weight of her past abuse and the uncertainty of what lies ahead. In her eyes, she is broken.

We spoke about how the Lord has a purpose for both her past and present pain. One day, she will find the strength to use her story to help others. She will hold the hand of another, walking them through the ashes, guiding them toward their own beauty.

Encouragement

I hope you find encouragement in knowing that you are never alone. You are loved beyond measure. No matter your past, present, or future circumstances, God loves you right where you are. There is nothing you need to do to earn His love, and nothing you can do to lose it. His love is constant—yesterday, today, tomorrow, and every day until He calls you home.

 

Circle of Hope Counseling Services, End the Stigma, Guest Blogger, Suicide Awareness and Prevention

The Dark Days

Brandi C

The Dark Days

In this piece, The Dark Days, my guest blogger describes what depression looks like for her.  Yet, she perseveres and powers on.

The Dark Days

I never know when they will come

Always lurking around the corner

Like a lion ready to pounce

They come without warning

When I wake, I feel it

The darkness closes in

And I welcome it

The darkness is familiar to me

Though it is full of sadness and hurt

Trauma and the like

Part 2

But I am not surprised

I know when the time has come

For another dark day to begin

Therapy helps

Medication helps

But the dark days are still around

Brought on by stress or pain

Or sometimes for no reason at all

Those days when all I want to do

Is lying in bed and hiding from the world

Part 3

I wonder what made me this way

Why do I have these dark days?

Sometimes I understand

Sometimes I don’t

I used to be told

You have everything

How can you have these dark days?

It’s all in your head

It isn’t real 

Then why do I feel this way?

Part 4

It’s not that I want to feel like this

I didn’t choose this life

I don’t choose the dark days

If I had to choose

I would choose light

Happy

Sunshine, rainbows

Sadly, they don’t come that often

Part 5

It isn’t my fault that I am this way

That the dark days chose me

I can’t help it

What I can do is try to mitigate the damage

Damage control 

I never know when the next dark day will come

But I can take my meds

I can go to therapy

I can talk to the few people I trust

Part 6

Maybe

Just maybe

The dark days will go away

I can hope

I can dream

But for now, the dark days are here

The dark days don’t define me

They are not who I am

I know who I am

I am confident in who I am

Part 7

But on those days, sometimes I forget

It is a talent those days have 

I don’t mean to forget, but sometimes I do

It’s like a fog over my mind

A dense, soupy fog

That distorts words

Distorts feelings

Emotions

And people 

Part 8

I have to be strong

{I} can’t let the bad days hold me

I can’t let myself down into that pit

The pit where I have spent many a night

The pit is where the darkness leads

The darkness can’t take me there

No more

No more

Part 9

So I will soldier on

Put on a brave face 

When the darkness comes 

Because the darkness can’t take me

Not now

Not ever

 

Circle of Hope Counseling Services, End the Stigma, Guest Blogger, Suicide Awareness and Prevention

Powerful Note to Self

Brandi C

This Powerful Note to Self is by a guest blogger working through some intense emotions and trauma. Remember, if you are a survivor of anything….it is NOT your fault! That can be hard to believe, especially if you struggle with implicit memories and cannot remember.

Implicit memories are memories that are from conception to three years of age. However, explicit memories are from the age of three until the present moment. Those are the memories that you can pull from and have validation. Implicit memories are ones you “feel.” They, to me, are harder to process and reconcile.

Sadly, any type of sexual abuse or molestation is devastating. It can take years to heal. Honestly, it may never heal this side of heaven. That is something that I’ve had to settle within myself to process things. My guest blogger is deep in the trenches. I am so proud of what she is doing to get help.

Powerful Note to Self

Powerful Note to Self

Note to self

This is not your fault

You are not the one who made the choice

All you did was follow a voice

A voice of someone you were supposed to trust.

Someone everyone else said you could trust

Not Your Fault

It’s not your fault

that you are scared to love

Or scared to be loved

{Or} that you are afraid to be touched.

Stating Truth

If anything it is his fault

He chose to hurt you

and He chose to betray your innocent trust

He chose to do the unthinkable

and steal the innocence that you shouldn’t have lost

Stop!

so stop blaming yourself for his mistakes

you were not and are not at fault.

You didn’t make those choices

So stop claiming it as yours