When Grief Makes You Tired
Grief is exhausting. Not just emotionally. Physically. Mentally. Spiritually. Grief can make your body feel heavy. It can make your thoughts foggy. It can make decisions feel impossible. Grief can…
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Hope Beyond Awareness
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
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You Can Have Jesus and a Therapist
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
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The Face of Depression Might Be Smiling
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
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Be the Light: 5 Ways to Make a Difference Today
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
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When Trauma Speaks Through Silence
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
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What to Say (and Not Say) to Someone Who’s Suicidal
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
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Suicide Awareness – Because Every Life Still Has Worth
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
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Be Careful of Social Media
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
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Courage in EnCOURAGE
The Power of Encouragement: A Call to Love and Lift Others Did you ever notice the word courage in encourage? Encouraging someone takes little effort but can change a life….
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Not All Scars Can Be Seen
Not All Scars Can Be Seen Not All Scars Can Be Seen Scars tell stories. Some are visible, etched into our skin as reminders of battles fought and wounds healed. Others,…
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How’s Your Mental Health Today
How’s Your Mental Health Today? Life moves fast. Responsibilities pile up, schedules fill, and before we know it, we’ve gone days—or even weeks—without checking in on ourselves. So, let’s pause…
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Be Kind to Your Mind
Be Kind to Your Mind We often hear the phrase be kind to others, but how often do we practice kindness toward ourselves—especially our minds? The way we think, the…
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Mental Health for Challenging Kids and Their Parents
Mental Health for Challenging Kids and Their Parents Parenting is a journey filled with love, joy, and challenges—especially when raising a child who struggles with mental health or behavioral difficulties….
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Stop Silent Start Talking
Stop Silent, Start Talking: Let’s End the Stigma Around Mental Health For too long, mental health struggles have been met with silence, shame, and stigma. Stop silent, start talking: Let’s…
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Mental Health Check-In
Hey, friend. Let’s take a moment for a mental health check-in. Life gets busy, overwhelming, and downright chaotic at times. But right now, pause. Breathe. This moment is yours. Give…
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Fighting the Darkness Together
Content Note: This post discusses emotional darkness, depression, mental health struggles, and may include crisis-related themes. Please read with care. If you are in crisis, thinking about suicide, at risk…
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A Diagnosis Does Not Define You
As a therapist, I have had many clients walk into my office carrying the weight of multiple diagnoses. Some were given by different providers. Some were self-diagnosed after hours of…
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Mental Illness and Ending the Stigma
Mental Illness and Ending the Stigma. I am also not embarrassed to talk about my mental health journey. I have struggled with it since…well, for as long as I can…
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When the Silence is Deafening
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…