Grounding When Your Mind Won’t Slow Down Simple, accessible techniques When your thoughts are racing, grounding brings you back into your body and the present moment. Grounding works by engaging the senses and signaling safety to the nervous system. You do not need complicated exercises or perfect conditions. You can name five things you see,… Continue reading Grounding When Your Mind Won’t Slow Down
Tag: grounding techniques
Why Am I Feeling Anxious?
Why Am I Feeling Anxious? So, we am I feeling anxious? Leave comments below for why you are experiencing anxiety. Anxiety has a way of sneaking in, sometimes without warning. One minute, you’re going about your day, and the next, your heart is racing, your thoughts are spiraling, and a sense of unease settles in.… Continue reading Why Am I Feeling Anxious?
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