Plans Are a Good Thing When faced with challenges, it helps to have a plan. Identifying current triggers and preparing to address them proactively can create a more supportive and understanding environment. Sharing concerns with therapists and other professionals allows for more informed responses based on compassion, grace, and love. When Feeling Angry Ask Yourself…
The Body Keeps the Score: How Unresolved Trauma Manifests Physically We often think of trauma as something that exists only in the mind—something we can push down, lock away, and move past if we just “get over it.” But the truth is, trauma doesn’t just live in our thoughts; it takes root in our bodies….
Not All Scars Can Be Seen Not All Scars Can Be Seen Scars tell stories. Some are visible, etched into our skin as reminders of battles fought and wounds healed. Others, though, remain hidden as they carve deep into our hearts and minds, shaping us in ways the world cannot see but are just as real….
Breathing in Hope as I Navigate Rough Waters The past few years have been filled with so many challenges that it’s difficult to even begin to describe everything I’ve been through. I was talking with my therapist recently, and she often asks me, “What would you tell your client?” For me, answering that is easy:…
Lockup: Extended Stay Content Note:This guest post discusses sensitive topics that may include suicidal thoughts, self-harm, suicide loss, trauma, depression, anxiety, emotional pain, or crisis-level hopelessness. Please read with care. If this topic feels activating, it is okay to pause, step away, or reach out for support. A note from Brandi:This guest post is shared…
Content Note: This guest post discusses sensitive topics that may include trauma, abuse, grief, emotional pain, family conflict, fear, anger, or mental health struggles. Please read with care. A note from Brandi: This guest post is shared with permission and reflects the personal experience and perspective of the writer. It is offered for awareness, encouragement,…
Content Note: This guest post discusses sensitive topics that may include trauma, abuse, grief, emotional pain, family conflict, fear, anger, or mental health struggles. Please read with care. A note from Brandi: This guest post is shared with permission and reflects the personal experience and perspective of the writer. It is offered for awareness, encouragement,…
Content Note: This guest post discusses sensitive topics that may include trauma, abuse, grief, emotional pain, family conflict, fear, anger, or mental health struggles. Please read with care. A note from Brandi: This guest post is shared with permission and reflects the personal experience and perspective of the writer. It is offered for awareness, encouragement,…
Content Note: This guest post discusses sensitive topics that may include trauma, abuse, grief, emotional pain, family conflict, fear, anger, or mental health struggles. Please read with care. A note from Brandi: This guest post is shared with permission and reflects the personal experience and perspective of the writer. It is offered for awareness, encouragement,…
Content Note:This guest post discusses sensitive topics that may include suicidal thoughts, self-harm, suicide loss, trauma, depression, anxiety, emotional pain, or crisis-level hopelessness. Please read with care. If this topic feels activating, it is okay to pause, step away, or reach out for support. A note from Brandi:This guest post is shared with permission and…
Content Note: This guest post is shared for Suicide Awareness Month and discusses sensitive topics that may include suicidal thoughts, self-harm, trauma, abuse, emotional pain, depression, anxiety, or crisis-level hopelessness. Please read with care. If this topic feels activating, it is okay to pause, step away, or reach out for support. A note from Brandi:…