You Can Have Jesus and a Therapist
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
-
-
You Woke Up Today…Now What?
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
-
Creating a Safety Plan Can Save a Life
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
-
What to Say (and Not Say) to Someone Who’s Suicidal
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
-
Reclaiming Peace in a Culture That Celebrates Busy
Reclaiming Peace in a Culture That Celebrates Busy We live in a world where busy is worn like a badge of honor. “How have you been?”“Oh, you know—busy!” It’s almost…
-
What to Keep, What to Leave Behind
What to Keep, What to Leave Behind Every new season, chapter, or transition invites us to make a choice: What do we carry with us… and what do we release?…
-
Naming What You Need Before the Season Starts
Naming What You Need Before the Season Starts Every season has its own demands whether they are school schedules, holiday gatherings, work deadlines, family changes. But too often, we enter…
-
Spiritual Disciplines That Center You, Not Shame You
Spiritual Disciplines That Center You, Not Shame You Somewhere along the way, many of us learned that spiritual disciplines were a checklist. Pray more. Read more. Fast more. Serve more….
-
How to Prep Your Environment for Mental Health
How to Prep Your Environment for Mental Health Your surroundings speak to your soul—whether you realize it or not. Cluttered spaces can echo the chaos you’re trying to silence. Loud…
-
Creating Rhythms That Work for This Season of Life
Creating Rhythms That Work for This Season of Life Not every routine fits every season. What worked last fall might feel heavy now. What energized you two years ago might…
-
You Don’t Have to Earn Rest
Don’t Have to Earn Rest Somewhere along the way, rest got tangled up with worth. Maybe you were taught to keep going until you collapse. Could it be that maybe…
-
How Jesus Modeled Rest in a Demanding World
Jesus healed the sick. He preached to multitudes. Jesus walked with the hurting, raised the dead, and answered the deepest cries of the human soul. Still, He rested. Rest Wasn’t…
-
The Difference Between Escaping and Resting
The Difference Between Escaping and Resting You cancel your plans.Or you curl up on the couch.You scroll, binge-watch, snack, or sleep. It feels like rest… But you wake up still…
-
Coping Skills and Therapy | Mental Health and Healing | Parenting | Suicide Awareness and Prevention
Be Careful of Social Media
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
-
Know the Difference – Rest Is Not Avoidance
Know the Difference – Rest Is Not Avoidance Sometimes we confuse rest with avoidance. We think if we slow down, we’re just running away from responsibility. But rest and avoidance…
-
God Rested Too – A Biblical Look at Rest
God Rested Too — A Biblical Look at Rest Sometimes we forget that the very first thing God called holy wasn’t a person or a place. It was a day…
-
The Lie of Laziness – Why We Feel Guilty for Resting
The Lie of Laziness – Why We Feel Guilty for Resting We live in a world that praises hustle and glorifies burnout. Rest often feels like a luxury or, worse,…
-
Matching Your Emotions With Your Feelings
Matching Your Emotions With Your Feelings Understanding and expressing emotions correctly is an essential skill, but it can be challenging. Have you ever felt sad but expressed anger instead? Or…
-
Emotional Self-Care Tending to Your Heart and Mind
Emotional Self-Care: Tending to Your Heart and Mind Life can be overwhelming, and in the midst of caring for everyone else, we often forget to take care of ourselves—especially when…
-
Mental Health for Challenging Kids and Their Parents
Mental Health for Challenging Kids and Their Parents Parenting is a journey filled with love, joy, and challenges—especially when raising a child who struggles with mental health or behavioral difficulties….