Mental Health and Healing

Make Yourself a High Priority – Yes, You’re Allowed To

Make Yourself a High Priority - Yes, You’re Allowed To When did taking care of yourself become optional? Somewhere along the way, we learned to glorify selflessness at the expense of our well-being. We pour out until we're dry, give until we’re empty, and say yes until we forget what a boundary even feels like.… Continue reading Make Yourself a High Priority – Yes, You’re Allowed To

Mental Health and Healing

God Rested Too – A Biblical Look at Rest

God Rested Too — A Biblical Look at Rest Sometimes we forget that the very first thing God called holy wasn’t a person or a place. It was a day of rest. We must remember that God Rested Too. Here is a Biblical Look at Rest. In Genesis 2:2-3 we read, “By the seventh day… Continue reading God Rested Too – A Biblical Look at Rest

Mental Health and Healing

The Power of Self-Care in Healing

The Power of Self-Care in Healing We often think of self-care as bubble baths, spa days, or quiet moments with a good book. And while those things are beautiful expressions of rest, true self-care is deeper. It is sacred. It is healing. And it is necessary—especially when you are walking through seasons of trauma, grief,… Continue reading The Power of Self-Care in Healing