Close Your Eyes. Smile. You Are Beautiful.
Close Your Eyes. Smile. You Are Beautiful. Close your eyes.Take a breath.Now smile—just a little one.Not because everything is perfect… but because you are a masterpiece. You. Are. Beautiful. Not…
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You Were Made to Overcome – Believe in Yourself and What God Planted Inside You
You Were Made to Overcome – Believe in Yourself and What God Planted Inside You There will be days when you feel small. When the mountain in front of you…
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Permission Granted – You Can Stop Proving Your Worth
We live in a culture that screams do more, be more, achieve more. And sometimes, without even realizing it, we start living like we have to earn love, grace, or…
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The Lie of Laziness – Why We Feel Guilty for Resting
The Lie of Laziness – Why We Feel Guilty for Resting We live in a world that praises hustle and glorifies burnout. Rest often feels like a luxury or, worse,…
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Cultivating Positive Self-Esteem
Cultivating Positive Self-Esteem: Seeing Yourself Through God’s Eyes At some point in life, we all wrestle with how we see ourselves. Whether it’s the voice of comparison, past trauma, or…
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Learning to Love Yourself Again
Learning to Love Yourself Again There may come a point in your life where you look in the mirror and barely recognize the person staring back. You’ve been through too…
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Forgiving Yourself: A Path to Grace
Forgiving Yourself: A Path to Grace We often talk about the power of forgiveness—how freeing it is to release bitterness toward others. But what happens when the person you need…
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Character Over Reputation
Character Over Reputation: Who You Are vs. What They Think There’s a quote that has always stuck with me on Character Over Reputation: “Be more concerned with your character than…
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It is Never Too Late to Be What You Might Have Been
It Is Never Too Late to Be What You Might Have Been George Eliot once wrote, “It is never too late to be what you might have been.” Simple words,…
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The Reason We Struggle with Insecurity
The Reason We Struggle with Insecurity We live in a world where comparison is just a scroll away. Social media, magazines, and even casual conversations often showcase the best moments…
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Broken Crayons Still Color
Broken Crayons Still Color: You Are Still Worthy What a concept—when a crayon is broken, it still colors. It may not look the same. It may be shorter, jagged, or…
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Make Peace with Yourself
Love Yourself, Make Peace with Yourself: The First Step to a Peaceful Life Loving yourself isn’t about arrogance or thinking you’re perfect—it’s about accepting who you are, flaws and all….
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Believe in Yourself
Believe in Yourself: You Are Stronger Than You Think Believing in yourself isn’t always easy. Life has a way of throwing obstacles in your path, making you question your worth…
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Make Yourself Proud
Learn to Be Proud of Yourself In a world where validation is often sought from others, we sometimes forget the power of self-recognition. While hearing someone say, “I’m proud of…
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Tips on Building Self-Confidence
5 Tips on Building Self-Confidence Confidence isn’t something you’re born with; it’s something you build. Whether you’re struggling with self-doubt or just need a little boost, here are five simple…
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You Can Always Begin Again
No Matter How Hard the Past Is, You Can Always Begin Again Life has a way of throwing us into storms we never saw coming. Painful moments, regrets, and heartbreak…
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A Diagnosis Does Not Define You
As a therapist, I have had many clients walk into my office carrying the weight of multiple diagnoses. Some were given by different providers. Some were self-diagnosed after hours of…
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Preconceived Notions: More Than Meets the Eye
What We Think We See I remember walking into my clinic one day and feeling every set of eyes on me. At my previous job, I was required to dress…
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What Do You Want To Do?
The Question That Opened a Door When I worked as an inpatient residential therapist, I often asked the women, “What do you want to do when you grow up?” They…
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He Leaves the 99
Think about it…He He Leaves the 99. For this Valentine’s Day, remember the love that He has for the one! Matthew 18:12-14: “If a man has a hundred sheep and…