You are Enough
You Are Enough I know it feels like the world can be against you sometimes. The weight of others’ opinions, assumptions, and judgments can be exhausting. But hear me loud…
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Focus On the Step In Front of You
Focus on the Step in Front of You When life feels overwhelming, it’s easy to get caught up in the big picture—the long journey ahead, the challenges still to come,…
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Stop Silent Start Talking
Stop Silent, Start Talking: Let’s End the Stigma Around Mental Health For too long, mental health struggles have been met with silence, shame, and stigma. Stop silent, start talking: Let’s…
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It is Okay to Ask for Help
It Is Okay to Ask for Help Somewhere along the way, we’ve been told that asking for help is a sign of weakness. That struggling alone is more admirable than…
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Mental Health Check-In
Hey, friend. Let’s take a moment for a mental health check-in. Life gets busy, overwhelming, and downright chaotic at times. But right now, pause. Breathe. This moment is yours. Give…
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You Don’t Need To…
What You Should Not Sacrifice When It Comes to Self-Care Self-care isn’t just about bubble baths and spa days. It’s about protecting your well-being in all aspects of life. Too…
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What Do You Want To Do?
The Question That Opened a Door When I worked as an inpatient residential therapist, I often asked the women, “What do you want to do when you grow up?” They…
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Psychogenic Itching
A note from Brandi: This post is shared for education and personal reflection. It discusses psychogenic itching, stress, anxiety, mental health, physical symptoms, and possible mind-body connections. It is not…
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Guest Blogger: Mindful Growth
A note from Brandi:This guest post is shared with permission and reflects the personal experience, research, and perspective of the writer. It is offered for practical information, encouragement, and education….
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Dare to Step Out of Your Box and Live
Dare to Step Out of Your Box and Live I recently came across a piece of content by Luke Mind Power that really resonated with me. He shares empowering messages…
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Breathing in Hope as I Navigate Rough Waters
Breathing in Hope as I Navigate Rough Waters The past few years have been filled with so many challenges that it’s difficult to even begin to describe everything I’ve been…
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Let’s Talk Hair Loss in Women
Hair loss in women can be devastating. Let me rephrase that. Hair loss in women can feel devastating. No matter who you are or how confident you are in your…
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My Story of Psoriasis and Psoriatic Arthritis
Medical Information Note:This post is a personal reflection and is shared for encouragement and awareness only. It is not medical advice, diagnosis, treatment guidance, or medication advice. Please talk with…
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To Care for Others, First Care for Yourself
To Care for Others, First Care for Yourself A note from Brandi:This guest post is shared with permission and reflects the personal experience, research, and perspective of the writer. It…
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Where to Start
Content Note: This guest post is shared for Suicide Awareness Month and discusses sensitive topics that may include suicidal thoughts, self-harm, trauma, abuse, emotional pain, depression, anxiety, or crisis-level hopelessness….
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Take Care of Your Mental Health
A note from Brandi:This guest post is shared with permission and reflects the personal experience, research, and perspective of the writer. It discusses mental health, family stress, self-care, parenting, coping…
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The Little Squares of Life
In The Little Squares of Life, what do you see? I see skinny people with flawless makeup (the women anyway). Also, I see homemade meals and clean, organized houses. Pets…