A note from Brandi:This guest post is shared with permission and reflects the personal experience, research, and perspective of the writer. It discusses faith-based mental wellness, emotional health, stress relief, prayer, Christian self-care, and spiritual growth. It is offered for practical information, encouragement, and education. It is not therapy, clinical advice, medical advice, spiritual direction,… Continue reading Unique Faith-Based Ways to Nurture Mental and Emotional Wellness
Category: Mental Health
Guest stories about mental health, depression, anxiety, bipolar disorder, medication, stigma, therapy, coping, emotional wellness, and hope.
To Care for Others, First Care for Yourself
To Care for Others, First Care for Yourself A note from Brandi:This guest post is shared with permission and reflects the personal experience, research, and perspective of the writer. It discusses self-care, mental health, emotional wellness, sleep, physical health, stress management, home environment, and connection. It is offered for practical information, encouragement, and education. It… Continue reading To Care for Others, First Care for Yourself
Ending the Stigma of Mental Illness
A note from Brandi:This guest post is shared with permission and reflects the personal experience and perspective of the writer. It discusses bipolar disorder, mental illness stigma, medication, faith, and mental health awareness. It is offered for awareness, encouragement, and education. It is not therapy, clinical advice, medical advice, or a substitute for professional care.… Continue reading Ending the Stigma of Mental Illness
The Dark Days
A note from Brandi:This guest post discusses depression, trauma, medication, therapy, isolation, emotional darkness, and mental health struggles. It is shared with permission and reflects the personal experience and perspective of the writer. It is offered for awareness, encouragement, and education. It is not therapy, clinical advice, crisis care, or a substitute for professional support.… Continue reading The Dark Days
Take Care of Your Mental Health
A note from Brandi:This guest post is shared with permission and reflects the personal experience, research, and perspective of the writer. It discusses mental health, family stress, self-care, parenting, coping during the pandemic, and stress relief. It is offered for practical information, encouragement, and education. It is not therapy, clinical advice, medical advice, or a… Continue reading Take Care of Your Mental Health