Silence with a Side of Stirring There is so much I want to say, yet I remain silent, paralyzed by fears of judgment, isolation, and retaliation. It’s important to understand that just because someone is quiet doesn’t mean they’re ignorant, apathetic, or unintelligent. Silence does not equal a lack of depth or thought. Here is… Continue reading Silence with a Side of Stirring
Tag: depression
Wrestling with the Darkness
Wrestling with the Darkness: You Are Not Alone Wrestling with the darkness can be exhausting, especially when you feel alone. The weight of it presses down, making it hard to breathe, hard to think, hard to believe that there is a way forward. You can be in a room full of people—people who love you,… Continue reading Wrestling with the Darkness
The Body Keeps the Score
The Body Keeps the Score: How Unresolved Trauma Manifests Physically We often think of trauma as something that exists only in the mind—something we can push down, lock away, and move past if we just “get over it.” But the truth is, trauma doesn’t just live in our thoughts; it takes root in our bodies.… Continue reading The Body Keeps the Score
Keep Moving Forward
Keep Moving Forward and You Will Never Have a Reason to Look Back Life has a way of throwing challenges in our path. Some obstacles leave scars—both seen and unseen. The weight of the past can feel overwhelming, making it tempting to dwell on what was, what could have been, or the pain we’ve endured.… Continue reading Keep Moving Forward
Not All Scars Can Be Seen
Not All Scars Can Be Seen Not All Scars Can Be Seen Scars tell stories. Some are visible, etched into our skin as reminders of battles fought and wounds healed. Others, though, remain hidden as they carve deep into our hearts and minds, shaping us in ways the world cannot see but are just as real.… Continue reading Not All Scars Can Be Seen
The Importance of Little Acts of Kindness
The Importance of Little Acts of Kindness In a world that often feels chaotic and overwhelming, kindness is a powerful force. And while grand gestures are beautiful, it’s the small, everyday acts of kindness that truly make a difference. A smile, a kind word, a simple act of generosity—these things may seem small, but they… Continue reading The Importance of Little Acts of Kindness
The Power of Small Breaks
The Power of Small Breaks: Give Your Mind a Moment to Breathe In a world that glorifies hustle and productivity, taking a break can sometimes feel like a weakness. But the truth is, there is nothing wrong with stepping away to calm your mind. In fact, it’s necessary. Your mind is constantly working—processing emotions, solving… Continue reading The Power of Small Breaks
Not All Scars Can Be Seen
Not All Scars Can Be Seen Some wounds leave visible marks—reminders of pain, survival, and healing. But not all scars are on the surface. Some are hidden deep within, carried silently in the heart and mind. These invisible scars—of grief, trauma, betrayal, and loss—are just as real as any physical wound. The hardest part about… Continue reading Not All Scars Can Be Seen
Stop Silent Start Talking
Stop Silent, Start Talking: Let’s End the Stigma Around Mental Health For too long, mental health struggles have been met with silence, shame, and stigma. Stop silent, start talking: Let's end the stigma around mental health. People suffer in the dark, afraid to speak up, fearing judgment or rejection. But here’s the truth: mental health… Continue reading Stop Silent Start Talking
It is Okay to Ask for Help
It Is Okay to Ask for Help Somewhere along the way, we’ve been told that asking for help is a sign of weakness. That struggling alone is more admirable than admitting we need support. But that’s a lie. Asking for help is not weakness—it’s courage. Life can be overwhelming. Some days feel heavier than others,… Continue reading It is Okay to Ask for Help
Mental Health Check-In
Mental Health Check-In Hey, friend. Let’s take a moment for a mental health check-in. Life gets busy, overwhelming, and downright chaotic at times. But right now, pause. Breathe. This moment is yours. Give a Time for Yourself When was the last time you did something just for you? Not for work, not for your family—just… Continue reading Mental Health Check-In
Fighting the Darkness Together
Fighting the Darkness Together Darkness creeps in quietly. It whispers lies of unworthiness, shame, and hopelessness. It isolates, convincing us that we are alone in our struggles. But here’s the truth: you are not alone. Fighting the darkness together without judgement or condemnation is how I roll! We all battle darkness in different ways—through mental… Continue reading Fighting the Darkness Together
What Do You Want To Do?
What Do You Want To Do? This is a question that I would pose to my ladies when I worked as the inpatient residential therapist, "What do you want to do when you grow up?". They would come to our facility, at their lowest of lows, broken with little hope. My job was to give… Continue reading What Do You Want To Do?
What is a Traumaversary?
What is a Traumaversary? A traumaversary is the anniversary of some sort of trauma in your life. It can be from a deployment, abuse, car accident, traumatic pregnancy/birth, house fires, neglect... the list can go on and on. You aren't obsessing over all the bad things that happened in your life. It is simply something… Continue reading What is a Traumaversary?
Let’s Learn About Psychogenic Itching
Let's Learn About Psychogenic Itching Today's Term: Psychogenic Itching My First Encounter with Psychogenic Itching That’s a fun one, right? I first experienced psychogenic itching about three years ago. At the time, I was seeing a new therapist and starting EMDR (that’s a whole other post for another day). My goal was to get trained… Continue reading Let’s Learn About Psychogenic Itching
High Functioning Depression
High Functioning Depression Let's learn about some technical terms. High functioning depression is a real thing and it is what I function on daily. Now, when I'm in a super funk, that is a bit different but that is for another day. I have said this once and I will say it again, I am… Continue reading High Functioning Depression
Don’t Quit Just Do It
Don't Quit Just Do It There are days when I am done. Done. DONE. I've had all I can stand and I simply can't take anymore. I'm good until I'm not. Over the years of struggling with depression, I can typically feel myself sliding down the mountain into the pit. I know my traumaversary dates… Continue reading Don’t Quit Just Do It
When the Silence is Deafening
When the Silence is Deafening When silence becomes deafening, emotions can shift from moment to moment. Some days, it feels like they change by the minute. Lately, the silence has been so loud that I can’t hear myself think. It’s like when my aunt can’t smell anything because the noise around her is too overwhelming—strange,… Continue reading When the Silence is Deafening
In the Still of the Night The Monster Comes to Play
The Monster in the Silence I love the time of day when I can go upstairs and just be. For the day, I am done. I am done with work, cooking, cleaning, putting out fires, phone calls, texts, and all the other things that demand my attention. My stuff, a bottle of water, and my… Continue reading In the Still of the Night The Monster Comes to Play
Psychogenic Itching
Psychogenic Itching: What It Is and How It Affects Us Yes, Psychogenic itching is a real thing, and I didn’t even realize that was what was happening to me until recently. As a therapist, I am constantly learning—whether through trainings, observing other therapists, from clients, or personal experiences. A few years ago, I tried… Continue reading Psychogenic Itching