Circle of Hope Counseling Services, End the Stigma, Suicide Awareness and Prevention

In the Still of the Night The Monster Comes to Play

In the Still of the Night The Monster Comes to Play

In the Still of the Night, The Monster Comes to Play

The Monster in the Silence

I love the time of day when I can go upstairs and just be. For the day, I am done. I am done with work, cooking, cleaning, putting out fires, phone calls, texts, and all the other things that demand my attention. My stuff, a bottle of water, and my Coke come upstairs with me. I turn on all the fans, dim the lights, wash my face, and pile up in bed. Yet, in the still of the night, the monster comes to play. For a while, I am okay, but then my mind begins to wander. A wandering mind is never a good thing for me.

The Silence

My life is SO loud. My son is a chatterbox, people at work, the lights, traffic—just all the things. I stopped listening to music in the house (or car); the television is rarely on. Even chewing can grind my gears. Everything is loud. At night, though, aside from the fans, it’s silent, except for the thoughts in my head.

These thoughts aren’t good. In the past, I would watch the Detail Geek (the car detailing guy from Canada) and talk to a sweet friend. We’d chat through his details, laugh, and catch up on life. We’d talk about our issues, the issues with our children, and all the things. It was good to have that voice in my ear, even when we sat in silence. This became a nightly ritual that I came to enjoy.

Since she passed away, I stopped watching him. I get so emotional when I do. Then, I go to pick up the phone and realize she isn’t there. There’s that realization that most of the people I held dear to my heart have passed. I still have people I can call, but we are all in the thick of life. Without that calm, consistent voice, the unresolved trauma of life and loss floods me with grief because now I’m left with just myself and my thoughts.

Reality

When my friend’s daughter died (we were good friends before her mom and I became friends), I didn’t process her death for a year. Her death was so hard on me. I loved LA from the moment I met her until the moment we buried her. Donna and I were always close, but after LA’s passing, our bond became unbreakable.

There’s one night that stands out, and I still remember it vividly. I called Donna because my thoughts were so loud, and I was finally processing LA’s death. Here I am, crying so hard that I couldn’t breathe, and Donna, who had lost her daughter, comforted me. She couldn’t understand me through my sobs, but finally, she told me to stop crying and tell her two things that made me laugh when I thought of LA.

Bats. Hair dye.
Instantly, I stopped crying. I replayed that story over and over in my head. The darkness began to have a bit of light, and the monster retreated for a moment. But now, Donna is gone, and so is LA. I don’t have anyone to tell that story to. So, once again, the monster comes out to play in the stillness of the night. When I am alone with my own thoughts, the depression begins to overwhelm me.

Bats. Hair dye.
Bats. Hair dye.
Monsters go away because I do not want to play. LA’s birthday is coming up soon, and I often think of her children. I’m still in communication with them, but if it’s this hard for me, I can’t imagine what it’s like for them. Their pain is so deep, with so much loss at such a young age.

Cancer, Suicide, and Depression

Cancer is cruel, and it took Donna way too quickly. From diagnosis to her death was only nine days. You know what’s worse? Suicide. Please know that you are enough, you are worthy, you are loved, and life is better with you in it! Please reach out to a friend, pastor, counselor, therapist, or call 911 or 988, the National Suicide Hotline number.

Whereas Donna passed quickly from cancer, LA struggled with mental illness and made a choice that forever impacted all those who loved her. She has been on my mind a lot lately, especially with her birthday on the 14th and her death day on June 17th.

There are things that can help—counseling, fresh air, prayer, talking to someone, eating protein, drinking water, practicing self-care, reading, and many more. These things can help take your mind off of your current circumstances and focus on more positive things.

Please, reach out! You are loved.

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The Ghost from Juneteenth Past

The Ghost from Juneteenth Past

The Ghost from Juneteenth Past
Photo by Vie Studio on Pexels.com

Trigger warning If you or someone you know has struggled with suicidal ideations or attempts, please refrain from reading this content. Seek help! “Today, “988” is the three-digit, nationwide phone number to connect directly to the 988 Suicide and Crisis Lifeline. By calling or texting 988, you’ll connect with mental health professionals from the 988 Suicide and Crisis Lifeline, formerly known as the National Suicide Prevention Lifeline. Veterans can press “1” after dialing 988 to connect directly to the Veterans Crisis Lifeline, serving our nation’s Veterans, service members, National Guard, and Reserve members, and those who support them. For texts, Veterans should continue to text the Veterans Crisis Lifeline short code: 838255.”


Juneteenth

When you hear the phrase “Juneteenth,” what comes to mind? For some, it might be a day of little significance. For others, it is a deeply revered and celebrated day. According to Wikipedia, “Juneteenth, also known as Freedom Day, Jubilee Day, and Cel-Liberation Day, is an American holiday celebrated on June 19. On June 19, 1865, the Emancipation Proclamation, which had been issued on January 1, 1863, was read to enslaved African Americans in Texas by Gordon Granger.” That is a monumental moment in history! For me, I celebrate it, knowing what it means to my son, my nephews, and those I love. However, Juneteenth is also a dark day for me personally.

Loss and Grief

On June 19th, my friend passed away. LA was a firecracker. She was loud, her laugh could fill a room, and she loved her kids fiercely. LA was a fighter, loved by many, yet at times, she didn’t feel that love. She struggled with guilt and addiction. LA loved Jesus, her dad’s mini pecan pies, her children, her dogs, rabbits, and that smelly turtle in a tank. I loved her so very much.

Grief ebbs and flows. There are times when grief is so thick you can hardly breathe, and other times, you learn to live life again—until the nightmares come, rocking you to your core. Lately, I’ve had fleeting memories that make me smile, and the nightmares have mostly subsided.

The Ghost of Juneteenth

Today, as I walked into the clinic, I was greeted by the beautiful, smiling faces of people I’ve come to love. These faces are full of joy, hope, some sadness, and a lot of grit and determination. As I scanned the room, my eyes landed on a new face.

I caught myself inhaling sharply. The woman in front of me was dressed head-to-toe in hot pink—her hair, her eyes, her clothes, her voice—it was all LA. I swallowed hard and took a seat next to a familiar face while I gathered myself. I decided to take charge of the situation and avoided making eye contact for the rest of the day.

After finishing my rounds, I pulled the new person aside. We walked outside to get some fresh air. I sat mostly in silence as we spent time together, but toward the end, I felt myself choking up, overwhelmed with a sense of love and protection for her. In that moment, she hugged me so tightly, and we both began to sob. She couldn’t control her sobs, and I let mine flow too.

In That Moment

That moment brought me back to the slab where my friend lay, and I found myself wiping the dirt off her body. I was brushing and braiding her hair, speaking to her softly, telling her how worthy and loved she was. On June 19th, 2018, I was preparing her for her mother, brother, and children to see her one last time.

Today, in that room, I felt like I was hugging her again, weeping for her and with her, telling her she was worthy and loved. I longed to hold her longer, to tell her more about her children and grandchildren, but I remembered this wasn’t my LA.

The Lord has stirred up my grief, and I know I’ll need to confront this over the next month. During this time, I pray for healing—for my mind and my heart. I also pray for comfort for her children, brother, and grandchildren. I pray that I can make a difference in someone else’s life through this process.

Remembering

LA, I loved you fiercely in life, and I love you still. I’m so sorry that you felt alone and unloved in those final moments. I close my eyes, and I can still see your smile. Honestly, I can smell your hair, your fresh tattoo, and the detergent on your clothes. I can still hear the voices of your children, mom, and brother on that day. They loved you so much, and they still do. You are worthy, you are loved, and the world was better because you were in it.

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LA Came in Like a Tornado

LA Came in Like a Tornado

Leigh Ann Came in Like a Tornado

Ten years ago, I met a brassy blond girl at a ballpark. She had a crass mouth and a nasty smoking habit. She was loud and obnoxious. A person people moved away from when they saw her. She did not dress the part, talk the part, and certainly did not behave the part of what society deems “normal.” 

Yet, I was drawn to her. I saw myself in her—the girl that no one wanted to be friends with, the outcast. I have a deep love for those who seem unlovable. I see through the facade of what someone presents. I see their heart—that deep desire to fit in, yet the complete inability to do so.

Seeing a Bit of Jesus in Her

In my mind, I can close my eyes and see all the bright dots of Jesus throughout her. I just knew when those dots connected; she would be an unstoppable force of nature for the Kingdom.

I fell in love with this girl, her children, her brother, and her parents. We were a tight-knit group of misfits. I was blessed to be able to lead her to Christ one spring day. After she accepted Christ, I gave her a hot pink Bible. It was her favorite color. She loved Jesus with all her heart.

Mental Illness

She also struggled with mental illness. Despite her love for Jesus, she had good days and bad days. What bonded us was that I, too, suffer from mental illness. I have clinical depression. She had onset bipolar disorder. 

One thing I want you all to hear is that you can still love Jesus without abandon and still struggle with different types of mental illness. That does not mean you love Him less than someone who does not struggle.

How Did She Change My World?

She taught me how to accept those who were not “normal.” Also, she taught me to walk towards the waves instead of away from them. Live life without fear of abandonment and to hell what people thought of you.

Did I change her world? I hope I did. She made me a better person, and I hope I had some effect on her. Her mom always said that I did. I sure do love her children and now grandchildren. We were good for each other, for the most part.

Does it Change the World to Stand in the Gap?

Yes, it does the world when you brush and braid a friend’s hair for the last time? Also, when you begin painting her nails and toenails her favorite color? Does it change the world to wipe the ants off of her body while you are bathing her? What about closing her eyes for the last time?

Yes, it does change the world. It changed for LA’s children, her mother, and her brother. It also changed me and it showed me what the phrase “be Jesus with skin on” really means. Sacrificial love and service for her and her family.

LA, you are loved, thought of, and missed daily.

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Circle of Hope Counseling Services, End the Stigma, Guest Blogger, Suicide Awareness and Prevention

I Am Who I Am

I Am Who I Am

I Am Who I Am

Being who I am that I do not have many friends. It is hard for me to open up to other people because of how often I have been used. Also, for being backstabbed by these so-called “friends.” My circle of friends is tiny due to this issue I have had in the past. 

I have maybe four close friends who care about me and my well-being. I would do anything for them. Honestly, I am loyal to the end. I find it hard to let go, especially when potential long-lasting friendships end. I also tend to take on my friends’ problems. Sadly, I claim that I am the cause of their issues. I will just as quickly take the blame for everything rather than have them take responsibility. 

This One “Friend”

This one “friend” is currently my co-worker and, unfortunately, my neighbor. The first night shift we worked together, we instantly clicked. We became comfortable with each other, which is incredibly rare for me. As the days went on, we constantly texted about work and life. We would hang out at my place and watch movies on our days off. His friends and family became comfortable with me as we continued to hang out. Working together was a blast since we got along, and the kids enjoyed it when we both worked on the same day.

Tragic Event

He was always there for me when I needed him. There was a massive party at the apartment where I used to live. There were easily at least 200+ party-goers. Having a party, this size goes against the contract of the apartment complex. Unfortunately, the party got out of hand. There was a tragic event that turned the party into a nightmare. 

My anxiety was at an all-time high, and I needed to get out of there. My friend came to rescue me as quickly as he could. He was so understanding and was there to help distract me from this event. My friend insisted that I did not return to my apartment until things calmed down and the police finished their investigations.

Maude, My Orphan Kitty

My friend also supported me when my little orphan kitten died that I was trying to bottle feed after her mom rejected her. I stayed up late at night and took that little kitten with me literally everywhere, we eventually had a routine, and I was so proud of how she was progressing. I do not do well when animals die, especially if I am the one dedicated to their health and well-being. The baby passed away, and I was heartbroken. My friend was with me, and he took the kitten and buried her for me since I could not do it myself. 

I Told Him Everything

We did not have secrets, and we knew each other pretty well. My ‘friend’ was concerned for my mental health and physical health since the job profession we work in is extremely taxing for someone with mental health issues. I was grateful to have someone to talk to who has some of the same problems that I struggle with daily. This person was the true definition of an absolute best friend, or so I thought. 

We did not date even though he admitted having feelings for me that I could not reciprocate for personal reasons. But we remained best friends for a long time, that is, until his current girlfriend came back into his life. They had dated once in the past. I was supportive. I still wanted to hang out with him, and I also wanted to get to know his girlfriend because I was trying to be supportive of their relationship. 

All of a Sudden

He stopped talking to me, and he did not use text or call me at all. I had no clue what I did wrong to make him not talk to me because we spent almost every day together. Things just got worse from that point. I tried to talk to him, but he refused to acknowledge my existence and futile attempts to get him to speak to me. 

I admitted to him that I was jealous that he spent every day with his new girlfriend and that she moved in with him only two weeks after their dating. Not jealous in the love sort of way but jealous that my best friend put all of his attention on just his girlfriend and nobody else. 

Then One Night

One night I was walking my dog, and he was outside on his back patio with his sister and girlfriend. I did not say a single word to him. He shouted from his yard that he needed to say something to me and let me have it. He told me never to talk to his friends or family again and that if I had something to say, I should say it to his face. 

Instantly I got defensive and shouted back an obscene comment while rushing back to my apartment. Granted, I should have handled that situation with better decorum, but I was unprepared for that verbal attack. This ‘friend’ would text me nasty things, and his girlfriend even got in on the action and told me to stop talking to her boyfriend or things would get worse for me. I did not know how to handle this situation, so I ignored him. 

My Depression and Anxiety

My depression was through the roof, and my anxiety about the whole scenario kept my mind running in 20 different directions. My ‘friend’ drunk-dialed me one night, and I just broke down and told him everything I felt and how betrayed I felt about the whole situation. He blamed me for his drinking and dipping problem, and he said that I was the one that caused drama between him and his friends and family. Being the person I am, I claimed his problems as my own. I honestly believed that our entire friendship had been some one-way street and that I had caused all his problems. 

Eventually

After we were mature and decided to end our silly feud when we would work together, he started talking to me more, and we fell back into our usual best friend ways. He said that his girlfriend did not like me, and she did not like the fact that we would hang out all the time and text each other constantly. I told him that if she was threatened by me trying to “break up their relationship,” I could never do that to someone. I’m not that kind of person. And I reiterated that I will still support and care about him because he played a part in my life whether I wanted it to happen or not.

I Missed my Best Friend

I told him I missed my best friend, and I honestly did. I missed the days we would hang out together, be goofy, and have fun with our two dogs. The thing is, is that I hold onto the people that come into my life. I try to make any situation better by offering to help however I can at the time. My friend kept in contact with me, but we never actually hung out except when we worked together at the boy’s house. He fell into a bad depressive state, and I tried my best to be there for him since I know how rough it can be when you get in that depressive state. 

One Random Night

His girlfriend added me on Snapchat and sent me a message. I dreaded opening it because I hated confrontation. We talked for a long time, and we were okay. I explained that I did not have feelings for him other than feelings of being a best friend and that I was not trying to break up their relationship. I called my friend and told him what she said and how everything was good between us again. Everything was fine for the next two weeks. 

Enter My Mom

One day my mom came over to visit me, and she wanted to introduce herself to my boys and my friend since I had already told her about him. All she did was shake his hand and introduce herself. Two days later, I got the most hateful message from him early in the morning. He accused my mom and me of trying to start drama and said she came to his house unannounced. I was confused and hurt by all the hateful things sent to me.

Horribly Bullying

He called me a crazy psycho manipulative bitch and that he never wanted to see my face ever again. We were NEVER friends, the exact words that were texted to me. That was along with some other things I will not mention. I was at work at the time, so I had to excuse myself to go to the bathroom to cry and then compose myself the best I could. My hands were shaking, and I could feel my blood pressure rising with each nasty message. I was confused, hurt, and betrayed, and I seriously started believing everything he was saying to me.

Is This a Joke?

I honestly thought at first that it was a joke. That wasn’t him because my best friend would never say things like that to me. I profusely apologized even though I did nothing wrong, but he did not believe me. He said that I was not innocent and that I thought that I had never done anything wrong. I allowed myself to be sad for a little while. Then I had to get over it and finish out my shift so I could go home. Why? 

Seriously, Why me? 

Why do I always get into situations with people betraying me and my trust? I love fiercely, and I am loyal to the end. I would never do anything to hurt my friend. But he hurt me. He hurt me so badly that I felt like my chest would rip open. I was miserable for the next week or two. His friends would always come at me and send me nasty messages. I just took it all on my shoulders like I usually do. 

I need to stop doing things like that.

And that doesn’t make me a bad person. I am allowed to have feelings. To be sad and mourn my best friend, who I somehow alienated in my life. After I attended a church sermon one day, my pastor said something that resonated with me. It probed me to remember how badly he hurt me. He said that even though someone might have done us wrong, we must forgive. Also, pray that God will bless their lives abundantly. 

I started to cry thinking about all my past friendships that crashed and burned for whatever reason it was at the time. Then, I sent every single one of my so-called “friends” a message. It was a ‘to the point’ message which said exactly what I wanted to say. I did this in a kind and Christ-Like manner. I do not know if any of my friends even read that message. At least I sent it to them and forgave them.

Message to my “Friend”

I still see my neighbor around, and I also see him at work. Today, I will choose kindness. Also, I will choose to love still (as a friend). Furthermore, I will care about him even though it is hard. I will decide to make friends if God brings them into my life. Also, I will still love and be loyal to them no matter what comes my way. 

And to my friend, even though he says we are not friends, I hope you have a fruitful life. That you and your girlfriend are happy together is all I ever wanted for you. I want you to be happy and successful. Even if that means our friendship is at an end. That’s okay. I will be okay. Because my heart belongs to God, and I believe in his everlasting love for me.

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