Mental Health and Healing

Not All Scars Can Be Seen

Not All Scars Can Be Seen Some wounds leave visible marks—reminders of pain, survival, and healing. But not all scars are on the surface. Some are hidden deep within, carried silently in the heart and mind. These invisible scars—of grief, trauma, betrayal, and loss—are just as real as any physical wound. The hardest part about… Continue reading Not All Scars Can Be Seen

Faith in Hard Places

Power of Intentional Forgiveness

Power of Intentional Forgiveness The Power of Intentional Forgiveness is something that is not lost on me. Forgive is a verb or an action. You are actively doing something. It means to grant a pardon for or absolve something; to cease to feel resentment against (as in an enemy). I love the beauty of forgiveness. Forgiveness DOES… Continue reading Power of Intentional Forgiveness

Mental Health and Healing

Reflecting on Nesting Bird Wisdom

Reflecting on Nesting Bird Wisdom I was reflecting on Nesting Bird Wisdom from my sister a year ago. After a tough weekend, emotionally, I had my early Monday morning chat with my sister. We chit-chatted about nothing and everything. Then we moved into what my triggers were from the past weekend. A statement swirls around… Continue reading Reflecting on Nesting Bird Wisdom