Circle of Hope Counseling Services, End the Stigma

The Journey Never Ends

The Journey Never Ends

The Journey Never Ends

Healing isn’t a straight line.
Growth isn’t a checklist.
And faith? It’s not always neat or tidy.

But one thing I’ve come to believe deep in my bones is this:
The journey never ends.
And that’s okay.

You are not behind. Remember, you are not lost. You are not broken beyond repair.
Honestly, you are becoming—day by day, layer by layer, moment by messy moment.

“Being confident of this, that He who began a good work in you will carry it on to completion until the day of Christ Jesus.”
— Philippians 1:6 (NIV)

There Is No Final Arrival

Somewhere along the way, many of us believed the lie that once we “arrive,” life will finally feel complete. If we just heal enough, work hard enough, get strong enough—then we’ll have peace. Then we’ll be whole.

But friend, the truth is… healing happens in layers.
And life will always invite us deeper.

Deeper into grace.
And deeper into trust.
Deeper into the parts of ourselves we’ve tried to ignore or push away.

It’s Not About Perfection—It’s About Presence

You don’t have to have it all figured out to be walking in purpose.
And you don’t have to be finished to be faithful.
God doesn’t need you to be “done”—He just wants you to keep showing up.

📝 Try this: Reflect on one lesson you’ve learned this year. Write it down. Thank God for it. Then ask Him to meet you in the next step.

“Your word is a lamp to my feet and a light to my path.”
— Psalm 119:105 (ESV)

Keep walking.
And keep breathing.
Keep becoming.
The journey may never end—but neither does God’s faithfulness.


💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Not All Scars Can Be Seen

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Not All Scars Can Be Seen

Not All Scars Can Be Seen

Scars tell stories. Some are visible, etched into our skin as reminders of battles fought and wounds healed. Others, though, remain hidden as they carve deep into our hearts and minds, shaping us in ways the world cannot see but are just as real.

The Weight of Invisible Wounds

Emotional and psychological scars often go unnoticed. There’s no cast for a broken spirit, no stitches for a wounded heart. Trauma, grief, anxiety, and depression—these struggles don’t always show on the outside, but they shape us just the same.

The hardest part? Others may not understand. It’s easy to offer sympathy for a physical injury. However, invisible scars often come with judgment, doubt, or well-meaning but dismissive comments like “Just move on” or “It’s all in your head.” But pain doesn’t have to be visible to be valid.

Healing Takes Time

Just like physical wounds, emotional scars need time to heal. Healing doesn’t follow a straight path; instead, it moves through ups and downs. Some days, you feel strong, and on other days, the past creeps back in. That’s okay. True healing isn’t about forgetting what hurt you—it’s about learning to live beyond the pain and finding ways to move forward.

How to Care for the Unseen Wounds

Acknowledge Your Pain – Your feelings are real and deserve space. Recognizing and accepting them is the first step toward healing. ✔ Speak Your Truth – Whether through therapy, journaling, or talking to a trusted friend, expressing your emotions can be powerful and cathartic. ✔ Set Boundaries – Protect your peace. It’s okay to walk away from toxic environments and relationships that no longer serve you. ✔ Practice Self-Compassion – You are not your trauma. Therefore, be gentle with yourself and give yourself the grace to heal. ✔ Seek Support – You don’t have to carry this alone. There is strength in reaching out, and there are people who want to help.

You Are Not Alone

If you carry invisible scars, know this: You are seen. You are valued. Your pain matters. Healing is possible, and you are worthy of it.

Scars, visible or not, are proof of survival. And you? You are still here. You are still fighting and you are still standing. That is strength, resilience, and that is something to be proud of.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Let’s Learn About Psychogenic Itching

Let’s Learn About Psychogenic Itching

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Today’s Term: Psychogenic Itching


My First Encounter with Psychogenic Itching

That’s a fun one, right? I first experienced psychogenic itching about three years ago. At the time, I was seeing a new therapist and starting EMDR (that’s a whole other post for another day). My goal was to get trained in EMDR, but I didn’t want to do that until I had experienced it myself. I needed to understand every aspect of the protocol before asking someone to trust me with it or be that vulnerable with me.


The Sessions Begin

Bless this young lady’s heart. She showed so much patience and skill in working with me. The first session felt pretty mild, but I noticed an overwhelming exhaustion afterward.

During the second session, the itching started as soon as I walked into the lobby (I’m actually itching as I write this, just remembering it). Since I have Psoriasis and allergies, I didn’t immediately suspect anything unusual. However, by the end of the session, the itching became unbearable. We chalked it up to nerves and vulnerability.

By the third (and final) session, the itching started the moment I got into my car to drive to the appointment. By the time I walked into the room, it felt like ants or bugs were crawling all over me. My therapist, just as perplexed as I was, had already consulted her supervisor.


The Breaking Point

We started the session, and within minutes, the flashes in my mind, the intense itching, and the exhaustion overwhelmed me. I dropped my tappers (the little tools used in EMDR) and told her I was done. I wouldn’t be coming back.

After that session, we finally figured out what was happening: psychogenic itching. It’s a chronic itch triggered by psychological factors. Weird, right? For me, it tends to happen when I’m triggered by something or even when I talk about this experience.


A Lesson in Discernment

Looking back, I believe that was God’s gentle way of saying, “This isn’t for you.” Wisdom and discernment play a huge role in counseling. I have friends and family who’ve had very successful EMDR sessions, and I’m genuinely thrilled for them. But for me? Not my thing. And that’s okay. This experience taught me something I had never heard of before, and now I’m passing it on to you!

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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My Story of Psoriasis and Psoriatic Arthritis

My Story of Psoriasis and Psoriatic Arthritis

My Story of Psoriasis and Psoriatic Arthritis

When I was 14 years old, my grandpa passed away. He was the first person I was close to who died, and it shook me to my core. My body reacted in strange ways, probably from the stress of it all. I became extremely sick physically, and I developed these weird patches on my shins. They didn’t itch, but they were raised and covered about 95% of my lower legs. I could shave my legs, and the bumps would temporarily flatten, but they would raise back up almost immediately.

Then, my hair started falling out in clumps. I had “knots” on my scalp, and chunks of hair would come out. My eyebrows and eyelashes fell out, too. My hair was bald at my temples and the itching on my scalp was unbearable. It felt like I had knots the size of peas or sometimes even lima beans. I could run my fingernail through the knot and still not feel it on my scalp.

That became my new normal. Over time, my hair, eyebrows, and eyelashes grew back. However, my legs remained scaly. Sometimes, my scalp would flare up and the patches on my body would get worse, but I learned to just deal with it. My hair became so thick that I would get headaches when I put it in a ponytail.

Over the Years

Eventually, my legs cleared up, and I didn’t have any patches on my shins anymore. Occasionally, small spots would pop up here and there, but nothing major. My scalp no longer itched as badly, but I still had excessive dandruff. My hair began to thin, but I thought it was due to postpartum hair loss that never came back.

Instead of staying on my shins, the raised patches started appearing on my arms, upper thighs, and even my face and eyelids. I was confused because no one would tell me what it was. There were many times I visited my doctor and asked for help. Once, as an adult, I went to a dermatologist, but since I didn’t “actively” have any patches at the time, she dismissed me and made me feel stupid. So, I just treated it with Triam cream until it went away. For my scalp, I used T-Gel and other medicated shampoos.

About 4 Years Ago

My scalp kept getting worse, the patches kept spreading, and now my feet hurt so badly that I could barely stand up. It was strange, but true. My shoulders, hips, fingers, and knees started to hurt, too. I have a high tolerance for pain, but the pain in my feet felt like being punched in the nose and wanting to immediately throw up. That’s how it felt every time I stood up.

I went to a podiatrist who gave me a steroid shot in my foot and told me I would be fine. #Liar.

I continued to press on with massages, hot water, special shoes, and chiropractic care, but nothing changed. My PCP literally said, “I call bullshit on what you’re saying.” Those were his exact words. So, why continue to tell people something is wrong when no one listens?

For About 6 Months

I developed patches on my inner thighs, and they spread everywhere. It covered both my thighs, groin, and stomach area. Also, it looked like I had been scalded with hot water. It was hot, raised, itched a little, and kept spreading. I called my same PCP, who said I would be fine and that it would go away.

#Liar, and he is no longer my PCP.

I tried everything: alcohol (which burned), calamine lotion, A&D ointment, oats, you name it, I used it. My feet were getting worse, and my scalp felt like fish scales. I started using a metal comb to scratch my scalp until it bled just to relieve the itch. Afterward, I would stand under the hottest shower I could find and scald my scalp to get some relief.

My hairstylist tried to help by giving me anti-itch/soothing shampoos and conditioners, but nothing worked. I even stopped using conditioner and coloring my hair, thinking it would help. #ItDidNotHelp.

Eventually, I Got an Answer

I found a new PCP who looked at my scalp and said, “I have no clue, but it looks like white powder and you’re losing your hair. You should be fine.” Then, I went to another PCP, and he said, “Oh, wow, that’s bad.” Super helpful, right? I tried explaining the pain I was feeling, especially in my feet, but also in other parts of my body. I couldn’t sleep, my head always hurt, my vision was blurry, and the pain was overwhelming. The rheumatologist I saw said it was all in my head and that I was wasting her time. #HatefulWoman.

Finally, my son-in-law told me that if I didn’t do something, he was going to take me to see a doctor himself and use his words with the PCPs.

I finally found a dermatologist who was willing to listen. He was in a town about an hour and 45 minutes away from me. I was skeptical, but when I arrived, the office was calm and everyone was kind. I met the doctor, who looked about 12 years old. In my mind, I thought, “Great, another person who will tell me I’m fine.” But I was prepared with my list, ready to dump everything on him in 15 minutes. Honestly, I just wanted someone to hear me.

That doctor sat and listened to everything I had to say. I sobbed. The pain was so intense, I was exhausted because I couldn’t sleep, and my scalp was so bad that I would have done anything just to be heard. He told me that my labs weren’t normal and that he was considering two possible diagnoses: lupus and psoriatic arthritis. Just knowing he was taking me seriously was such a relief. He took a biopsy of my scalp and said the results would be back in 14 days, and we would have a definitive answer.

36 Years and 14 Days Later

I finally got my answer! The dermatologist called and confirmed that I had psoriasis. I had to return for a follow-up appointment to discuss next steps. When I went back, he told me that not only did I have severe psoriasis, but I also had psoriatic arthritis. That’s why my feet hurt, my joints were swollen, my vision was blurry, I couldn’t sleep, and I felt constant pain. It all made sense now.

Praise God.

He started me on a low dose of methotrexate, and within two months, I began to feel better. My feet stopped hurting, but my scalp was still in bad shape, and my hair loss was at its peak (thanks, chemotherapy). I remember the doctor asking, “How do you feel?” No one had ever asked me that before. I was honest and told him that I felt so much better. He asked if I felt “normal,” and I compared it to being able to breathe out of both nostrils at the same time. We both laughed. But when I said I wasn’t sure what “normal” was, he increased my methotrexate dosage.

3-Month Check-Up

The methotrexate made my liver enzymes skyrocket, so I had to stop it immediately. The doctor put me on Humira (a shot) every two weeks. Now, I feel much better. My feet don’t hurt anymore. I still have some pain when I’m stressed, tired, or on rainy days, but it’s nothing like before. My scalp is improving, and the Clobetasol he prescribed is a game changer. It’s a steroid liquid that I squirt and massage into my scalp.

I’ll be sharing progressive pictures of my scalp in future posts. It’s not pretty, but I want people to know that they can feel better with the right doctor! Don’t settle for people telling you that you’re fine or that it’s all in your head. Listen to your body. For the most part, I’m better. On the days when I’m not, I keep moving. I drink water, rest, do exercises that are easy on my joints (I swim), and take care of myself. It’s okay to do nothing sometimes.

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Healing Through Anger

Healing Through Anger

 

Healing Through Anger

In this piece, my guest blogger talks about how she is healing through anger. Anger is a valid emotion, as Jesus was angry when He turned over the tables in the temple. Anger is secondary to fear and/or sadness. In this piece, you can see her fear. Also, you can feel her sadness. Please pray for this young girl as you think of it.

I Am So Angry With You

I have said it a million times, but I am so angry with you. If I were in the business of hating people, you would be first on my list. The thought of you makes my blood pressure skyrocket. Why couldn’t you be a normal stepfather? Seriously, why did you have to abuse me? Why me? I was a child. What kind of man likes children? 

I wish my mom would have never met you. Honestly, I wish I did not blame myself for what you did. I know I was young, and it was not my fault. It’s yours. You are the one who abused me, not the other way around.

Tell the Truth

I have had a few opportunities to tell you the truth, to say whatever I wanted to you, but I did not. Part of me wishes I would not have been such a coward. I want you to know how much you hurt me. The other part of me knows that what I said would not matter; you would not care. You would enjoy the attention; you always like all the attention on you.

What I Want to SCREAM

I want to scream at you and tell you that you hurt me. Also, I want to tell you that you traumatized me. I want to tell you how I cannot even change clothes in the comfort of my own home without feeling uncomfortable or like I am being watched. To yell that you took my childhood and my innocence away from me. That is something I will never get back. I cannot go back and act like a child again. Not all of that is your fault, but a big piece of it is.

I am never a violent person, but I would like to punch you in the face after a few good times. I bet that would help me release some of my anger. That sure would make me feel better. I do not understand how you can have four types of cancers and still be alive. I guess that is just how my life goes.

Papa T is Crossing the Line

I heard a phrase today that I had not heard in a long time. A phrase that makes me nauseous. “Daddy T,” I never understood why you made us call you that. Mom does not understand why that name makes me uncomfortable; honestly, I don’t completely understand it myself. All I know is the name makes me physically sick. My sister told me today that you want her daughter to call you “Papa T,” It incited some rage in me. 

Yet, That Baby is Safe From You

Luckily that baby lives far away now, so you cannot get your hands on her. I could promise you that you would never meet her if she were still around. I would go to jail before that happened, and I would be okay with it. You will never get the satisfaction of her calling you “papa T,” which I feel is WAY too close to “Daddy T.” 

You will never get the satisfaction of taking that baby’s innocence away from her, which brings me just a little bit of you. Your abuse ended with me, and I will do everything I can to ensure it goes no further.

Working on Forgiveness

I know it does not sound like it, but I am trying to forgive you. It is just a slow process. The thing is, I am not forgiving you for you. I am doing this for me. To heal. I am doing it to put you in the past and finally move on. To better myself and be the best person I can be. I know, in the end, you will get what you deserve, and I will not even have to lift a finger.

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The Healing Process

In the last part of my guest blogger’s piece, she talks about The Healing Process.  What she has gone through and how she came to peace.  God is so much bigger!

The Healing Process

Remembering Little Details of What Happened

 

Some people might think I am making this big deal of being cheated on by a boyfriend. Sadly, women get cheated on, which is typical in our society. But it’s different. And yet, I don’t think I forgave him, truly forgave him, until a few weeks ago when I attended church with my family and heard my Pastor’s sermon. I sent him a short and to-the-point message saying that I forgave him and would pray that his life would be abundantly blessed in everything he tried. That was hard for me to write. Especially considering that he might not have even read the message in the first place since he blocked me off everything. 

 

The Healing Process

 

But for me, that is part of the healing process. I don’t hate my ex. Honestly, I choose to remember the good things about our relationship rather than focus on the bad stuff. I need to move forward and be patient enough to wait for God’s perfect man for me in the future. It could be a few days from now or possibly years from now. But I am choosing to be patient and wait for my lifelong partner. And I will continue to pray for him and that he finds his perfect partner. We might not have had the best relationship in the world, but he was still a part of my life, and I will never be rid of those good and bad memories. 

 

Advice

 

You have to choose yourself. You have to help those girls and women who have been cheated on by their significant other. Others are in those not-so-good relationships. If you see a red flag, then get out. Please don’t do what I did and settle for someone who is not your person. It is not worth the heartache and days of tears that will possibly be in your future. 

I might be young, and my experience might not have much meaning, but it is my life. I chose not to settle. And I like being single. Sure, it’s lonely sometimes, but you truly learn who you are and what your personality is like when you are by yourself. Love you. Take care of yourself. Don’t settle. He is not a monster, but he was not mine forever. 

And for the first time in a long time, I am okay with that.