The Body Keeps the Score
The Body Keeps the Score: How Unresolved Trauma Manifests Physically We often think of trauma as something that exists only in the mind—something we can push down, lock away, and…
A space for understanding how trauma lives in the body and how healing unfolds over time.
These posts explore emotional regulation, nervous system responses, grief, and the process of rebuilding safety, trust, and connection. Rooted in both clinical insight and lived experience, this space offers gentle guidance for those learning how to move from survival into healing. Doing it one step at a time.
The Body Keeps the Score: How Unresolved Trauma Manifests Physically We often think of trauma as something that exists only in the mind—something we can push down, lock away, and…
A note from Brandi:This reflection is shared for encouragement, education, and personal reflection. Any quoted words or references belong to their original author and are included with credit for reflection…
The Question That Opened a Door When I worked as an inpatient residential therapist, I often asked the women, “What do you want to do when you grow up?” They…
A note from Brandi:This reflection is shared for education, encouragement, and personal reflection. It discusses trauma, body memory, anxiety, flashbacks, emotional distress, and healing. It is not therapy, clinical advice,…
You are capable of doing all things when Jesus is by your side. People often tell me they do not know who they are anymore because of what trauma has…
Content Note: This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay…
Content Note:This post discusses suicide, suicide loss, suicidal thoughts, grief, mental health, emotional pain, or crisis support. Please read with care. If this topic feels activating, it is okay to…
I have deep respect for nurses, nurse’s aides, child life specialists, and all the other “worker bees” in the hospital. They are fantastic and often under-appreciated. Over the past several…
A note from Brandi: This post is shared for education and awareness only. It discusses Reactive Attachment Disorder, adoption, parenting, attachment, trauma, child behavior, diagnosis, and treatment support. It is…
Content Note:This guest post discusses sensitive topics that may include trauma, abuse, grief, emotional pain, family conflict, fear, anger, or mental health struggles. Please read with care. A note…
A note from Brandi:This reflection is shared for encouragement, education, and personal reflection. Any quoted song lyrics or written words belong to their original author and are included with…
Content Note: This guest post discusses sensitive topics that may include trauma, abuse, grief, emotional pain, family conflict, fear, anger, or mental health struggles. Please read with care. A note…
Content Note: This guest post discusses sensitive topics that may include suicidal thoughts, self-harm, suicide loss, trauma, depression, anxiety, emotional pain, or crisis-level hopelessness. Please read with care. If this…
Content Note:This guest post discusses sensitive topics that may include suicidal thoughts, self-harm, suicide loss, trauma, depression, anxiety, emotional pain, or crisis-level hopelessness. Please read with care. If this topic…
Content Note:This guest post discusses sensitive topics that may include suicidal thoughts, self-harm, suicide loss, trauma, depression, anxiety, emotional pain, or crisis-level hopelessness. Please read with care. If this…
Content Note:This guest post is shared for Suicide Awareness Month and discusses sensitive topics that may include suicidal thoughts, self-harm, trauma, abuse, emotional pain, depression, anxiety, or crisis-level hopelessness….
Content Note: This guest post is shared for Suicide Awareness Month and discusses sensitive topics that may include suicidal thoughts, self-harm, trauma, abuse, emotional pain, depression, anxiety, or crisis-level hopelessness….
Content Note: This guest post is shared for Suicide Awareness Month and discusses sensitive topics that may include suicidal thoughts, self-harm, trauma, abuse, emotional pain, depression, anxiety, or crisis-level hopelessness….
Content Note:This guest post is shared for Suicide Awareness Month and discusses sensitive topics that may include suicidal thoughts, self-harm, trauma, abuse, emotional pain, depression, anxiety, or crisis-level hopelessness. Please…
Content Note:This guest post is shared for Suicide Awareness Month and discusses sensitive topics that may include suicidal thoughts, self-harm, trauma, abuse, emotional pain, depression, anxiety, or crisis-level hopelessness. Please…