Mental Health and Healing

Learning to Stand on Your Own Without Cutting Yourself Off

Learning to Stand on Your Own Without Cutting Yourself Off There’s a quiet fear many people carry as they grow: If I become too independent, I’ll lose everyone. This fear often leads to two extremes. Some stay emotionally fused or never fully becoming themselves. Others swing hard in the opposite direction, choosing emotional cutoff as… Continue reading Learning to Stand on Your Own Without Cutting Yourself Off

Mental Health and Healing, Quotes

Perspective from Mr. Rogers

  Here is some Perspective from Mr. Rogers from Mr. Roger's Neighborhood.  This is what to do when you overreact and have regret.  "Many people have asked me do you ever get mad and of course I answer "well yes, everyone gets mad sometimes."  The important thing is what we do with the mad that… Continue reading Perspective from Mr. Rogers

Guest Stories, Mental Health and Healing, Suicide Awareness and Prevention

Hurt People Hurt People

Hurt People Hurt People A phrase my mom has always said is Hurt People Hurt People. That is an accurate phrase. I always thought that I was your favorite person. You would make time to come down and see me. You brought me books and movies. We would go to the movies and have the… Continue reading Hurt People Hurt People