Circle of Hope Counseling Services, End the Stigma

Broken Crayons Still Color

love yourself, make peace with yourself, that's the first step to being able to live life in peace.

Broken Crayons Still Color: You Are Still Worthy

What a concept—when a crayon is broken, it still colors. It may not look the same. It may be shorter, jagged, or missing its wrapper. But its purpose remains. A broken crayon can still create something beautiful. And so can you.

Life has a way of breaking us. Pain, loss, trauma, disappointment—they leave cracks and scars, making us feel unworthy, unusable, or too damaged to be of value. Maybe you’ve felt that way. Maybe you’ve been told that your brokenness makes you less. But hear me when I say this: You are still worthy. You are still enough. You still matter.

In fact, it is often in our brokenness that we find the deepest beauty. Just like a broken crayon can create art just as vivid as a new one, your experiences, even the painful ones, shape the masterpiece of your life. Your struggles do not define you, but they can refine you.

Think about it—some of the most inspiring people in this world are not those who have had an easy journey, but those who have faced hardships and kept going. Their strength, resilience, and courage shine through the cracks. And that same strength exists in you.

Being broken does not mean you are useless. It does not mean your story is over. It means you have lived, you have endured, and you are still here. And as long as you are here, your life still has purpose.

So, if you’re feeling shattered, if you’re struggling to see your worth, I want you to remember this: Broken crayons still color. And you, my friend, are still capable of creating something beautiful. 💜

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Circle of Hope Counseling Services, End the Stigma

Make Peace with Yourself

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Love Yourself, Make Peace with Yourself: The First Step to a Peaceful Life

Loving yourself isn’t about arrogance or thinking you’re perfect—it’s about accepting who you are, flaws and all. It’s about recognizing that you are worthy of kindness, respect, and love, starting with the love you give yourself.

Too often, we are our own worst critics. We replay mistakes, compare ourselves to others, and let negative thoughts take root. We forgive others but hold onto shame, guilt, or regret when it comes to ourselves. But peace cannot exist where self-hatred lives. The first step to a truly peaceful life is making peace with you.

Making peace with yourself means letting go of the unrealistic expectations you’ve placed on yourself. It means accepting that you are a work in progress—just like everyone else. It means understanding that your past mistakes do not define you; they shape you, teach you, and help you grow.

Start speaking to yourself the way you would speak to someone you love. Replace self-criticism with self-compassion. Instead of saying, I’m not good enough, remind yourself, I am doing my best, and that is enough. Instead of dwelling on the past, ask yourself, What have I learned, and how can I move forward?

You deserve to love yourself. Not just on your best days, but on the hard days too. Not just when you feel accomplished, but when you feel lost. Especially when you feel lost. Because loving yourself isn’t about earning love—it’s about realizing you were always worthy of it.

When you make peace with yourself, the world around you begins to feel more peaceful too. The things that once triggered insecurity lose their power. The opinions of others don’t shake you as much. You start to show up in life with confidence, knowing that your worth is not up for debate.

So today, choose love. Choose forgiveness. Choose to see yourself the way you were meant to be seen—not as broken, but as beautifully human. You are enough. You always have been. 💙

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Circle of Hope Counseling Services, End the Stigma, Suicide Awareness and Prevention

Suicide Sprinkled Throughout My Life

Suicide Sprinkled Throughout My Life

Suicide Sprinkled Throughout My Life

Suicide has been a thread woven through my life, though I didn’t fully understand it until I was older. As a child, I saw sadness and knew that people had passed away, but the gravity of it escaped me. The word itself was foreign to me until I was about ten years old. Even then, it wasn’t until I was fourteen and experienced my grandfather’s passing that I began to comprehend the depth of loss and what death truly meant.

Sharing Stories, Spreading Awareness

Throughout this month, in honor of Suicide Prevention Awareness, I have shared stories from people I know and love—people who have allowed me to be part of the chapter God is writing in their lives. Writing and sharing these stories has not been easy, but I know that their pain has purpose. Their words may be the light that someone else needs to seek help. Healing is found on the other side of brokenness, and their courage in sharing their journey could be the very thing that saves another person.

The Weight of Heartache

Hearing these stories and knowing what these people have endured breaks my heart. I long for Jesus to return and erase the pain, the hurt, the abuse. He will come, like a thief in the night, not when I wish but in His perfect timing. I rest in the promise that He can bring good from even the most tragic circumstances. Though He does not ordain suffering, He allows it, and He will use it for His glory.

My First Encounter with Suicide

I was about ten years old when I first brushed up against the concept of suicide. A young man, a friend of our family, loved riding horses. One day, I had been thrown off our pony—a creature no bigger than a large dog—and lay on the ground, terrified and breathless. He watched from the sidelines, his leg encased in a cast up to his thigh.

Rather than standing idly by, he tossed aside his crutches, mounted the horse with ease, and calmed her down. Then, he turned to me with a look of determination and told me to get back on. I was hesitant, but he wouldn’t let me walk away in fear. With his encouragement, I got back on that horse, and from that moment, I was no longer afraid.

Then, one day, he was gone. Whispers filled the air. Quiet conversations. Crying. I didn’t understand what had happened. No one spoke openly about it, but the silence was deafening. Now, looking back, I know the truth. He had taken his own life.

Another Loss, Another Whisper

Not long after, another family friend was suddenly absent. Again, hushed whispers, tears, and a heavy sadness hung over those I loved. The word ‘suicide’ was still never spoken, but now, as an adult, I recognize what it was.

A Decade Later, A Shattering Loss

Years later, I lost another dear friend. This time, I was old enough to understand. He was loved by so many, incredibly talented, and his passing shook me to my core. The pain of suicide is unnatural and unbearable. Parents should never have to bury their child, no matter their age, and yet, so many do. The grief and unanswered questions linger forever.

When It Hits Close to Home

One of my closest friends, whom I met through a Christian group, has fought battles that few could understand. She has struggled with feelings of worthlessness and despair, but through God’s grace, she is still here. I thank the Lord every day that her attempts were not successful—He knew she was needed, loved, and still had a purpose.

Sadly, she was not the only one in her family to face this darkness. I remember the day she messaged me, telling me her sister had died by suicide. The pain in her words still echoes in my heart. She continues to light candles in her sister’s memory and speaks out about suicide awareness, hoping to spare another family from enduring the same devastation.

Breaking the Cycle

The hole left by suicide never fully heals. It is a generational curse that can be broken, but it takes action. If you are struggling, please seek help. Talk to someone. Start therapy. Consider medication. Reach out to a friend. You are not alone. You are loved.

Your life matters, and there is hope.

Please, if you or someone you love is struggling, don’t wait. There is help available. Reach out today. You are worth it.

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