Book Review, Reviews and Giveaways

Alexander Maclaren Study Bible Review and Giveaway

Alexander Maclaren Study Bible Review and Giveaway

Study Bible review and giveaway

I am so excited to be providing this Andrew Maclaren Study Bible review and giveaway! If you have been around my blog, for anything length of time, you know I love books. I especially love Bibles! This Bible is beautiful! The edging on the paper are the beautiful geometric shapes that is unique to any Bible I have ever owned. The binding almost looks like a denim two-toned fabric but not denim. It is waterproof (the outside)…please don’t ask me how. It also has 2 different colored satin book marks (silver and black).

This Bible is not overwrought with the author’s thoughts at the bottom of each page. There are a few clarification and I, personally, like that. I am super excited to dive into the Word with a fresh Bible to see how the Lord speaks to me. For me, I highlight, write, underline, date what I underlined type of gal. Also, I took my favorite Bible and I on certain pages where Scripture screamed out at me about a particular child, grandchild, or even my husband. I have outlined their hands on that page. This is something that is special to me. One day, when I am gone…my children will see that that is the Scripture that I prayed over for them in a particular season.

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Onto the details 🙂

Uplifting, Clear, and Christ-Centered Insights from the “Prince of Expositors.”

Few preachers in the nineteenth century rivaled Alexander Maclaren. Called the “Prince of Expositors,” Maclaren was considered one of the best preachers of his era, acclaimed for offering remarkable biblical insights in a poetic style.

The Alexander Maclaren Study Bible invites you to learn from his powerful insights as you explore the Scriptures.

*Study notes drawn from his more than 1,500 published sermons illuminate every chapter of the Bible.

*Passage outlines based on his sermons guide you in systematic study of key texts.

*Short notes encourage you to apply the Bible to your life and see Christ’s relevance to all Scripture.

Features include:

*Book introductions exploring each book’s background and key themes with insights from Maclaren’s work
*1,400 study notes that cover every chapter of the Bible
*380 Christ Connection notes showing the relevance of Christ to all Scripture
*380 Life Application notes to help you live out the Bible’s principles
*209 Passage Outlines based on Maclaren’s sermon outlines
*8 essays addressing major doctrines of Scripture, personal devotion to Christ, and how to properly apply the Bible to your life
*Comprehensive concordance and index of features
*Bottom of page study notes
*Center-column cross-references

Who was Alexander Maclaren?

Born in Glasgow, Scotland, on February 11, 1826, Alexander Maclaren was the pastor of Union Chapel in Manchester England from 1858–1903. Heralded as the “Prince of Expositors,” he is considered by many to be one of the best preachers of the nineteenth century. The popularity of Maclaren’s published sermons rivaled that of Charles Spurgeon, helping him develop global acclaim for remarkable biblical insights delivered in a poetic style. Maclaren’s works continue to be read and studied due to their timeless relevance, verbal beauty, and profound freshness.

Where to Find and Promo Video

You can find this Bible on Amazon or visit this website for more information.

The Study Bible Promo can be found by clicking here!

Giveaway Details

To be eligible to win, please comment or like this post or any of my social media posts by September 16, 2025. A winner will be randomly selected by September 19, 2025. I will be sending you an email. From there, you will need to send me your information (full name, email address, and mailing address) so I can get it to the publisher in order to have your Bible shipped to your home.

Disclosure:

Many thanks to Harper Collins Christian Publishing for providing a sample of the product for this review. Opinions are 100% my own.

Book Review, Circle of Hope Counseling Services

Dancing with a Porcupine

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Dancing with a Porcupine: Navigating the Challenges of Trauma-Informed Parenting

Raising a child who has experienced trauma can be a complex and emotionally draining journey. In Dancing with a Porcupine by Jennie Owens, she shares her deeply personal story of parenting children from hard places while struggling to maintain her own well-being. The book offers an honest look at the challenges of trauma-informed parenting and the toll it can take on caregivers.

The Realities of Parenting Children from Hard Places

Children who have endured neglect, abuse, or other traumatic experiences often exhibit behaviors that are difficult to manage. They may struggle with trust, emotional regulation, and forming healthy attachments. Owens provides a raw and unfiltered view of what it means to parent a child who, because of past trauma, may resist love and connection in unexpected ways.

Rather than offering easy solutions, Dancing with a Porcupine highlights the reality that trauma healing is a slow and nonlinear process. Owens shares her personal struggles with exhaustion, burnout, and the emotional weight of caring for children with significant needs.

The Importance of Self-Care for Caregivers

One of the book’s most important messages is that caregivers must prioritize their own well-being. Many parents, especially those caring for children with trauma histories, neglect their own physical and mental health in the pursuit of helping their children heal. Owens candidly shares how pushing herself to the limit led to severe health issues, forcing her to rethink what it meant to be a good parent.

The book emphasizes that self-care isn’t selfish—it’s essential. Without it, caregivers risk burnout and may become unable to provide the stability and patience their children need. Dancing with a Porcupine encourages caregivers to seek support, set boundaries, and find ways to replenish their emotional reserves.

Learning to Dance Instead of Fight

The title of the book is a powerful metaphor for the experience of trauma-informed parenting. Parenting a child with trauma can feel like dancing with a porcupine—there are moments of closeness, but also times when the child’s defensive behaviors create painful barriers. Owens discusses how shifting perspectives, embracing grace, and allowing space for healing can transform the parenting journey.

Rather than engaging in constant battles, caregivers can learn to adapt, move with their child’s needs, and create an environment where healing can take place at its own pace. Dancing with a Porcupine doesn’t promise a perfect outcome, but it does offer hope and reassurance that even in the hardest moments, progress is possible.

A Must-Read for Trauma-Informed Parents

This book is a must-read for foster parents, adoptive parents, and anyone caring for children with complex trauma histories. Owens’ honesty and vulnerability make it a relatable and invaluable resource for those navigating similar challenges.

Parenting children from hard places is not an easy road, but Dancing with a Porcupine reminds caregivers that they are not alone. By prioritizing self-care, seeking support, and embracing a mindset of flexibility and grace, it is possible to navigate the difficulties of trauma-informed parenting while maintaining hope and resilience.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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A Survive Moment is also a Thrive Moment

A Survive Moment is also a Thrive Moment

A Survive Moment is also a Thrive Moment

The Whole-Brain Child: Understanding Integration

The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson explores how parents can transform everyday challenges into opportunities for growth and learning. The book emphasizes the importance of responding thoughtfully to difficult moments, fostering communication, and encouraging emotional resilience. A Survive Moment is also a Thrive Moment which is a huge statement.

Instead of simply managing conflicts, caregivers can use these moments to teach reflective listening, perspective-taking, and problem-solving skills. While it may not always be possible to handle every situation perfectly, making an effort to approach challenges with awareness and intention can have a lasting impact.

Becoming an Expert on Your Child

Understanding a child’s needs and experiences is crucial for effective advocacy. Medical and mental health professionals provide valuable insights, but caregivers often have the most comprehensive understanding of a child’s unique history and needs. By actively researching, asking questions, and trusting intuition, caregivers can become strong advocates for their child’s well-being.

The Whole-Brain Child explains that the brain is shaped by experiences, and parenting choices significantly influence a child’s development. Even when past mistakes have been made, intentional efforts to foster understanding and connection can create positive change for future generations.

The Power of Storytelling

Revisiting and processing past experiences is an important part of emotional healing. One effective method for children to work through difficult memories is storytelling. Creating a personal narrative allows them to organize their thoughts, understand emotions, and reframe challenging experiences in a way that feels manageable.

A simple way to facilitate this process is by making a small book where the child narrates their experience, filling in details with guidance. Through illustrations and repeated discussions, they gain control over their story, helping to shift traumatic events from overwhelming memories to manageable ones.

The Concept of Integration

Integration is the process of linking different parts of the brain to create a well-functioning whole. When integration occurs, emotional regulation improves, and individuals can respond to situations with greater flexibility and understanding.

Dis-integration, on the other hand, happens when a person operates solely from the emotional, reactive parts of the brain rather than engaging the logical, problem-solving areas. This can lead to either chaotic emotional responses or extreme rigidity in thinking and behavior.

The goal is to cultivate balance—helping individuals stay centered between emotional overwhelm and excessive control. By recognizing the signs of dis-integration and taking steps to process emotions constructively, caregivers can support both themselves and their children in achieving emotional resilience and stability.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Brain Integration

More on Brain Integration

Brain Integration

Understanding Brain Integration

Integration is the process of connecting the distinct parts of the brain so they work together as a whole. When emotions become overwhelming and chaos takes over, the brain is in a state of dis-integration rather than integration. This is not an ideal state, as it leads to either emotional chaos or extreme rigidity, both of which hinder healthy responses and relationships.

Types of Integration

Two primary types of brain integration are crucial for overall well-being: horizontal and vertical integration.

  1. Horizontal Integration – This occurs when the logical, analytical left brain works in harmony with the emotional, intuitive right brain. When these two sides are disconnected, emotional responses can become either too rigid or too chaotic.
  2. Vertical Integration – This type ensures that the upstairs brain (responsible for higher-order thinking and decision-making) effectively communicates with the downstairs brain (which governs instinctive reactions, gut feelings, and survival responses). When this integration is disrupted, responses can be impulsive and reactive rather than thoughtful and measured.

The Brain’s Ability to Change

The good news is that the brain is malleable. New neural pathways can be created, meaning old habits and automatic reactions are not set in stone. Over time, with intentional effort, negative patterns can be replaced with healthier responses. The brain’s ability to rewire itself allows for continuous growth and healing.

“When neurons fire together, they grow new connections between them. Over time, the connections that result from firing lead to ‘rewiring’ in the brain. This means that we aren’t held captive for the rest of our lives by how our brain currently functions—we can rewire it to be healthier and happier.”

The River of Well-Being

A well-integrated brain is like a boat floating smoothly down a river—calm, steady, and balanced. When dis-integration occurs, the current shifts towards one of two extremes:

  • Chaos: A state where emotions feel out of control, leading to confusion and turmoil.
  • Rigidity: A state of excessive control, where there is an inability to adapt, compromise, or be flexible.

Both extremes create challenges in emotional regulation and relationships. The goal is to remain in the center of the river, maintaining flexibility, adaptability, and stability.

Recognizing and Achieving Integration

When chaos or rigidity is present, it is a sign that integration is lacking. A well-integrated individual demonstrates mental and emotional health by being adaptable, stable, and self-aware.

The key to fostering integration is recognizing patterns of dis-integration and consciously working towards balance. This requires developing awareness of emotional responses, pausing before reacting, and intentionally guiding thoughts and actions toward connection rather than control or emotional overwhelm.

Maintaining brain integration is an ongoing process, but with effort and awareness, it is possible to cultivate healthier interactions and a more balanced state of mind.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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What Does ‘New Vision’ Mean

 What Does 'New Vision' Mean

What Does ‘New Vision’ Mean

Elizabeth B. Brown discusses the importance of gaining a new vision in her book, Living Successfully with Screwed-Up People. The idea of focusing on what is present rather than what is lacking in a difficult relationship is a powerful shift in perspective.

This concept resonates deeply. Fractured relationships can sometimes overshadow the joy found in those still present. Some may struggle to relate to this feeling, while others nod in understanding.

Conversations with trusted individuals can bring clarity. A friend, though distant for many years, offered wisdom and honesty that was both challenging and necessary. Sometimes, it is easier to seek validation from those who agree, but real growth comes from listening to hard truths.

Reading this book further reinforced the lessons learned. It highlights the concept of Aerial Vision—a broader perspective that removes arbitrary triggers and reveals that control in relationships is a choice. No one can dictate emotions or reactions unless that control is permitted. A difficult relationship is a shared dynamic; it takes two to sustain conflict.

Healing requires acknowledging personal responsibility while understanding that not all relational difficulties stem from one person alone. Apologizing when necessary is important, but dwelling in shame is harmful. Genuine repentance means making amends when possible, but if reconciliation is refused, the burden of guilt should not remain.

In some cases, apologies have been extended even without knowing the exact wrongdoing, simply to restore peace. However, when miscommunication persists and resolution remains elusive, sometimes the best step forward is releasing the situation and moving on.

Boundaries play a crucial role in managing complex relationships. Fear of rejection can make setting limits difficult, especially with close relationships. But maintaining unhealthy dynamics for fear of losing a connection only prolongs the pain. Relationships built on respect will withstand boundaries, while those dependent on control and manipulation will resist them.

This book underscores the reality that difficult relationships can feel like swamps—murky, filled with obstacles, and exhausting to navigate. However, a shift in perspective can illuminate a path forward. Choices determine whether a person remains stuck in turmoil or moves toward renewal.

True peace may not always mean reconciliation. While the hope for healing remains, it is not always possible. In such cases, seeking peace and setting firm boundaries are acts of self-preservation. As the book states, “The swamp bottom is often the beginning of renewal.” Embracing a broader vision fosters strength, clarity, and a healthier way forward.

Reach Out

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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The Foundation Blocks of Healthy Relationships

The Foundation Blocks of Healthy Relationships

The Foundation Blocks of Healthy Relationships

Elizabeth B. Brown discusses the Foundation Blocks of Healthy Relationships in her book Living Successfully with Screwed-Up People. She places them under four headings—first, respect. Then, accepting personal responsibility for one’s behavior. There is also allowing others to bear the consequences of their behavior. Lastly, caring without enabling.

Objectivity in Healthy Relationships

“Objectivity in healthy relationships encourages each person to be responsible for his own choices and actions and the consequences of them.” There is my problem. I do not have objectivity. Honestly, I don’t know how to have that in these relationships. How does one care without enabling a person? Hmmm. If I respond with simple direct responses, that comes across as cold and unfeeling, which could hurt someone’s feelings. However, if I give too much fluff or information, it can be used against me. In my eyes, I can’t win. I don’t know how to walk that fine line.  

“Turning a toxic relationship into a healthy one requires hard work and a new vision. You can’t change your situation if you fail to see the problems and the options.” In my situation, I can see the problems quite clearly; however, I can’t see the options. Rock and hard place is where I’m constantly sitting.

Questions to Ask Yourself

“These six questions will jump-start your efforts to unscrew difficult relationship problems.”

  1. What emotional tornadoes does the difficult person in your life spin off?
  2. How do you react to the screwed-up person in your life?
  3. How does your difficult person react to your reactions?
  4. If the other person is the problem, are you growing unhealthy actions and reactions in response to him or her?
  5. Are you the screwed-up person driving others to reactive behavior?
  6. How do others react to your actions and responses?

It’s easy to offer a surface-level response or sugarcoat a complicated situation, but true resolution requires honesty. Making light of conflict does not serve anyone involved. It’s important to be completely truthful with oneself and acknowledge any role played in the situation. If possible, an apology should be offered. If direct communication isn’t safe, writing an unsent letter can still provide closure.

However, when a relationship repeatedly causes great conflict, boundaries are necessary. Setting limits can feel daunting, especially when there’s fear of losing the relationship entirely. It’s easier with acquaintances or distant friends, but with family, it can be excruciating. Yet, boundaries are an act of self-preservation, not punishment. They protect emotional well-being and allow for healthier interactions.

Many struggle with setting boundaries due to fear of rejection or abandonment. The worry that enforcing limits will lead to silence or a severed connection can be overwhelming. But allowing unhealthy dynamics to continue unchecked only leads to deeper hurt and resentment. Boundaries are not about pushing people away; they are about ensuring relationships are built on mutual respect.

The reality is that not everyone will respond well to boundaries. Some may push back, others may walk away. That is painful, but it is also revealing. Healthy relationships can withstand and respect boundaries. Unhealthy ones often rely on their absence.

There is strength in facing fears and in refusing to let past pain dictate the future. Establishing boundaries is an act of courage—one that prioritizes emotional and mental well-being. Forward, with faith.

It Takes Only One Person to Change a Relationship

“Do you really want to bring about positive change in your negative relationships? If so, you must be willing to change first. Unless you change first, it is unlikely your relationship will do anything but sink deeper into distress. Reactive behavior rarely brings positive change. It is impossible to continue the same type of interaction if one of the parties has metamorphosed his or her actions and responses.”  

“Patterns can be reversed. It is possible to regain control of thoughts and restructure a life that abuse has tumbled into chaos through the years. People can change. You can change.”

Clear Vision Test

In Living Successfully with Screwed-Up People, Elizabeth B. Brown outlines this test with these instructions: 1=never; 2=sometimes feel this; 3=quite often feel this. Answer honestly and do one test per complicated relationship.

  1. I stew and seethe in silence before our time together.
  2. I worry about and anticipate difficulties and chaos that will come after most of our times together.
  3. I feel manipulated, intimidated, and controlled most of the time.
  4. I feel unappreciated most of the time.
  5. I feel I am always having to defend myself.
  6. I feel overwhelming guilt after our being together.
  7. I feel like “something is eating me alive.”
  8. My conversations with others often spin off the negative actions or reactions I have to this person.
  9. I seem unable to control my anger, resentment, or hurt.
  10. I feel like I will never be able to measure up to what is expected.
  11. I feel like a loser when I express my ideas, needs, or beliefs.
  12. I try to plan out my actions and reactions before we get together.
  13. I fantasize about getting even.
  14. I fantasize about getting out.
  15. I feel I must protect someone other than myself from harm – physical or psychological-caused by the difficult person.
  16. I long to help this person change so he or she will be happier.
  17. I long to help this person change so I will be happier.
  18. I explode at the most unexpected times.
  19. I do not feel happy most of the time.
  20. I don’t like me most of the time.
  21. Most of the time I long for our relationship to be different.

If your score is:

21: Your relationship is normal and healthy.

22-34: Your relationship is skewed.

35-63: Your relationship and your reactions to it are unhealthy.

Reach Out

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

Book Review

Take Back Your Life Part 5

Take Back Your Life Part 5

Take Back Your Life Part 5

Today is the last day! See, I told you I wouldn’t make it as long as the previous book review! So, here is Take Back Your Life Part 5. I have been on the struggle bus today. Sadly, I have not captured my thoughts, and my strongholds are in full force. I am so frustrated with so many things. Shall we move on?

Hope

“So what is hope? At its most basic level, to have hope is to believe that something good is going to happen. That help is on the way. That it’s not over yet. And that no matter how dark it seems, there’s going to be light at the end of the tunnel. Our hope is a living hope, because we have a living Lord.”

Hope. That word permeated throughout our entire (ongoing) journey with OMS. The word started as a prophecy by three people (none of whom know each other). Then, everywhere I turned, it was that word, thought, concept. Hope. Frankly, it irritated me. I didn’t see the hope at that time. My faith level was that of a mustard seed. At that time, I most definitely had blinders on my eyes.

Yet, here we are, reading and learning about hope again. Over time, I’ve learned how to love that word and accept it. I have it all over my house in some form or the other. Even a tattoo on my arm reminds me to have hope. Hope is what I survived on after the blinders were removed from my face. While they were on, however, the people I chose to surround me with held me up, and they hoped for me when I couldn’t.

“The wonderful thing about the anchor of the soul is that it, too, comes equipped with a mighty chain. Hope has a rope: The Holy Spirit. He is our great rope that cannot be frayed, the one who has lashed our hearts to heaven.”

Did You Take a Tone With Me?

My husband and children hate it when I say that phrase. It isn’t always what they say; it is the tone they use, the body language, and the facial expressions. Someone can say I love you with complete and utter hate in their eyes. You know you can’t always believe what comes from someone’s mouth. I think Jesus says our tongue is a double-edged sword.

“Experts estimate that a very small percentage of our communication occurs through the words themselves. The great majority of what we say each day involves what we do with our bodies, our facial expressions, and the tone with which we communicate.”

Levi Lusko says, “if Jesus is the Lord of your life, then he should be the Lord of your lips. Colossians 4:6 reminds us to ‘let every word you speak be drenched with grace.’ Grace is unmerited favor, by the way. Grace is not ever deserved.”

Uhm, I need to have a redo on my entire day. My words have dripped with irritation, frustration, anger, fear, and sadness. Why do I continue to do the things I do not want to do? To add insult to injury, he says, “your intentions don’t matter; your behavior does. No one can hear what you wanted to say; we hear only what you said. The impact you have on the world is what you’re accountable for. When you allow yourself to be provoked, you give up the one thing that is yours alone: control of yourself.”

I need to go back to bed.

Anger: Party of 1

“You might struggle with anger, but you are not an angry person. You might struggle with people, but that doesn’t make you not a people person. Your face can absolutely have an impact on those around you, for better or worse. Positive thinking is important. So is watching how you speak and minding your habits.”

We are at the end of this book. I didn’t squeeze all the goodness out of it because I was hoping you could go and buy it. Marinate on this book. Put it into practice. I pray that forgiveness is shown to me and that I can start over. In the middle of the day, have a massive do-over.

“So tie yourself to Jesus, and you’ll feel his power as you work out the life he breathed into you. Take off your grave clothes. And remember that when you are authentically your healed self and walk humbly as a follower of Jesus, you can live in confidence without fear, distraction, depression, anxiety, worry, regret, quarrels, addictions, darkness, selfishness, self-sabotage, narcissism, the held-hostage version of yourself you don’t want to be, or anything else that gets in your way and stunts your growth. Draw a line in the sand – a crimson line painted with the blood of Jesus – and decide that the cycle ends with you. Your children don’t have to inherit from you what you inherited from your parents. Fight this battle so they won’t have to.”

Powerful. Just keep swimming, friends. We, as believers, know what happens at the end of the book. We win.

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Book Review

Take Back Your Life Part 4

Take Back Your Life Part 4

You Can’t Be a Victim and a Victor at the Same Time

“God is saying that impossible things can be done when you speak faith in the midst of the storm, though sometimes the impossible thing is you continuing to believe in him in the middle of it all, even when what you’re believing for doesn’t happen. He’s not saying you’re going to get every single thing you want if you just speak to it in an attitude of faith. Always, Jesus’ attitude is “Thy will be done, not mine.” Take Back Your Life Part 4

It is so hard to believe in the middle of it all. My faith was tiny during the most challenging part of our OMS journey. I felt defeated. The doctors were talking at me and not with me. Only one doctor in another state spoke with me and helped me understand everything I needed. Though her belief system was different than mine, she gave me hope. That hope restored and grew my faith exponentially.

“Jesus didn’t come to give us a blank check for any dream. But when hard days come, the way we speak in the midst of our crisis, in the midst of our difficulty, can cause something to happen that feels impossible. A mountain of discouragement can move and  mountain of ingrained negativity can move. A mountain of hopelessness can move. It happens when we do things like speaking words of faith in the midst of a chemotherapy treatment. Suddenly we have more to give and joy where there shouldn’t be any.”

In the midst of one of our journeys, the above statement happened. That one doctor, Kavita Thakkar from UPMC, gave us hope. In doing that, our mountain and perspective shifted in a way that occurred three years before meeting her. God speaks through any situation and any person. We have to listen. “God’s most important miracles can’t be seen with the naked eye.”

Feelings

My Lady always said, “no one can make you feel one way or the other. Your feelings are your decision to have or not have.” I miss her. Levi Lusko states that “You need to learn to feel your feelings. Lean into them. Diagnose them. And then do what is needed to move through them.” Do you know how hard that is to do when you have chosen to stuff your feelings most of your life?

He goes further to say (and I am paraphrasing here), “if you try to understand what is driving it, you can look to the Lord to fill the hole instead of ~the things~ of the world. You will discover that the ache you were going to silence with something on Disney+…was actually the voice of Jesus calling you to himself… The silencing of that discomfort by fast food or fast delivery from e-commerce brings the opposite – more punishment than reward.”

I do that, especially at night. Binge-watch things, play my bubble game, eat popcorn. Lately, I’ve been closing my eyes and listening to some praise and worship music. Listening to music creates a space where my feelings are feeling things. Honestly, I’m not sure what to think about that. It is not pleasant, but I know it is healing.

Decision-Making and Fear

“All I can tell you is that you must not let fear play a part in your decision-making. You can’t ignore fear, but you don’t have to let it control you. True bravery isn’t feeling no fear. It’s being afraid and moving forward anyway.”

Currently, I have a big decision to make. In my world, I need a step-by-step of what I need to do to get from point A to point B. In a turn of events, after ten years, I now have that step-by-step guide. Now, I’m ready to back out and not do it out of fear. What if I’m not good enough or what if I can’t pass the test? How about “What if I can’t find a job?” More questions are “What if I can’t find a supervisor or what if I screw someone up?”

I’m allowing fear to overtake logic and a calling. I know I’m called to do a sure thing. I’ve taken some vast steps to get to this point. Yet, I hit a brick wall when I got involved with someone who did not have my best interest in mind. Levi Lusko states, “not only is failure not a bad thing, but it is a necessary thing. The only way to get to victory is to be willing to make mistakes on the way there.” Choosing this Lady and believing her lies was a HUGE mistake. Then, OMS hit, and I had no choice but to care for my son. Most obstacles (except a supervisor and a job) are out of the way. I’m terrified.

Fear is affecting this decision. Completely. “God isn’t scared of what you’re scared of. But you don’t have to pretend like you’re not frightened. Naming your fear is part of getting through it. It’s also important to remember that Immanuel means “God with us.” Jesus is with you. You are never alone.” God states in Psalm 91:5, “You shall not be afraid of the terror by night.”

Stronghold

“A stronghold is an area in which you have become entrenched in believing something that isn’t true or in doing something you shouldn’t be doing. As a result, the Enemy has a heavily fortified position in your life. Simply put: it’s a constant pull in the wrong direction. These strongholds put a chokehold on the joy, growth, freedom, and strength you are meant to experience. They neutralize your effectiveness and lock you in a state of darkness and arrested development.”

I have many strongholds. Anger is fear and/or sadness. Tonight, there was an issue. I am beyond exhausted, and I have two choices. One choice was to sit here and dissociate. The second choice was to intervene. I don’t have enough energy to intervene. Logically, I can tell you what outcome will come if I just let my husband handle it (not allowing my stronghold to rule me), or I can intervene (and have my stronghold rear its ugly head). Tonight, I choose to dissociate.

How to demolish them:

  • Spot them.
  • Renounce the thinking or behavior and se3t your soul against it.
  • Paint the target so heaven can blast it with God’s supernatural power.
  • Let your squad in on what has been going on.
  • Vigilantly and diligently build something in place of the sin so it can never be rebuilt.

“Rise up and do exactly what the devil doesn’t want you to do. Refuse to go gently into the night. Don’t be taken without a fight…”

Tomorrow will be my last day of posting on this book. Powerful book.

 

Book Review

Take Back Your Life Part 3

Take Back Your Life Part 3

Take Back Your Life Part 3

Part of me wants to rush through this book, so I don’t bore people. The other part of me wants to stop and absorb everything that stands out. Frankly, it is pretty therapeutic for me. We shall see how far I get. At the end of each section, there are very thought-provoking questions. You can thank me now for not posting/answering! Take Back Your Life Part 3

You Always Have a Choice

Levi Lusko states that “Satan can’t make you do anything. You always have a choice. In that way, you are more dangerous to yourself than the devil is. He has to check with God before he can wreak havoc in your life, but you can do great damage to your calling without getting approval from anyone.”

I would have never thought that. In my mind, God either allows or ordains the things that happen in your life. He can change it instantly because He is God, and He can do that. Yet, free will comes to play, and though He can override free will, He chooses not to. If He did that, we wouldn’t cry out to Him or need a God to come to our rescue. Maybe I’m wrong.

“Remember, God doesn’t cause bad things to happen, but he is sovereign and nothing happens outside his permission. The devil is the one ultimately responsible for evil.”

I know God is the only omnipotent, omnipresent, omniscient God. He can be at all places at all times, at the same time. Satan can’t do that. He can only be at one place at any given time, but he does have an army that he can send out that seeks to kill, steal, and destroy you.

Finding Beauty from Ashes

One thing that I told my clients, often, was that there was a purpose in their pain. Whether it was allowed or ordained, God would use whatever situation they are currently going through to help another person find beauty from their ashes.

Levi Lusko agrees to say, “But be of good cheer. There is a connection between the strength of our pain and the volume of our voices. The more we hurt, the louder we become. The things God deposits in your spirit amid suffering are the same things that someday others will desperately need. I dare you to look at the hardships you’re facing and believe that, through them, there are people you are meant to reach.”

I wholeheartedly agree with that statement. Amid pain, suffering, uncertainty, and trials, we can’t see the forest for the trees. Yet, God has a helicopter view. He sees the beginning to the end. In those moments, He knows that there will be someone, somewhere, that will walk through the same thing you are walking through.

Who better to minister with someone than someone with a child who has instantly been stricken with a rare disease? Especially when that someone is five years on the other side. Is there someone better to minister to a wife who finds out her husband has an addiction that he has been hiding for most of her marriage? What about the mom who has a prodigal child? When you have a wayward child, you have lived it and can not only sympathize but empathize with them.

“None of your tears have fallen to the ground unseen.” God states in His Word, “You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book.” Psalm 56:8

Power in the Pain

In Take Back Your Life, Levi Lusko states, “I always want you to believe in Jesus’ name that there will come a day when the devil will regret ever asking God’s permission to give you your trials because you will end up twice as blessed as you started out. God’s up to something! He’s turning your mess into a message and He’s turning your pain into a platform. Remember, He’s turning your trial into a testimony and He’s turning the trash that has come into your life into triumph!”

Beauty from ashes! You can declare war and you can have that freedom that only God can give you. Also, you don’t have to succumb to depression, anxiety, or fear. Admit where you struggle, become a student of the problem, and be your expert. When you do that, that can eliminate fear. Stand up for yourself and for what is right. You don’t have to lay down and take it, but you must release it to the One who can fight your battles! You are not your darkness, and it cannot overtake you as a child of the King.

Begin in Your Mind

That is where you can shut off the darkness. “My friend Kevin Gerald likes to say, ‘Thoughts are like trains: they take you somewhere.’ When a train of thought shows up, don’t just get on! Slow down before you board it to make sure it’s heading in the right direction. Ask each one:  Where are you taking me? Are we headed to Lovelyville, Virtuetown, Good Report Station? Boomsauce! Wait, this train is going to Jealousy, USA? Rage City? Gossip Central? I’m sorry, I’m just not comfortable going where you are headed.”  

That is a fantastic analogy. I can catch myself when fixing to go off the rails into a tangent. There are times when I can physically hear a voice that says STOP. SHUT UP. STOP SPEAKING. WALK AWAY. 98% of the time, I ignore it, and then crap comes flying out my mouth. You can’t take back what you say because the damage has already been done.

Levi Lusko goes on to outline a few more places that may be harder to spot the trains that are coming:

  • Being suspicious of people’s motives
  • Wondering what went wrong
  • Feeling guilty
  • Doubting and questioning God
  • Worrying
  • Obsessing about why you weren’t invited
  • Fearing someone you love being harmed
  • Secretly being happy when something wrong happens to someone you don’t like *ouch*
  • Stressing about your future
  • Stewing over something that was done to you *double ouch*

You Have a Choice

“You can take it captive. Detain it. Don’t let it into your mind for a minute. Show it no mercy. Give it no quarter. Send that thought to the pit of despair so the six-fingered man and the albino can torture it. Don’t be kind. Remember, this is war.”

Replace the thought with Scripture and what God says about you! You don’t have to choose to live like this. You can overcome. Choose life and speak life into yourself instead of the death sentence that Satan brings to the table.

“It’s time to stop letting life happen to you and start happening to your life. When you decide to stare the things in the face that are holding you back, strength will bubble up inside your chest.” So many gems in this book. There are so many powerful statements like this that make you stop and ponder. I will be 50 this year. I have let life happen to me for almost 50 years. Time is soon changing, and I will start “happening” in my life!

A Bad Mood Exists Only in Your Mind

It is never too late to change your attitude, mindset, or course of action for your life. You don’t have to wait until tomorrow. You can make the change halfway through the day. If it is evening, change your perspective. New mercies can happen at any time of the day. Give yourself grace. Go to the Word, put on praise and worship music, dance in your underwear, say you are sorry, or go for a walk. Be the change you want to see made! Remember, “your words and actions both begin as thoughts.” Take your thoughts captive! “You can change how you feel by changing how you think.”

Cliff and Ms. Jan

One of the first things they EVER said to me (amid a chaotic moment with my children at church) was quoting 1 Thessalonians 5:16-18. It says, “Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you.” Levi Lusko is quick to point out some facts relating to this verse. “He didn’t say to be thankful FOR everything. You aren’t supposed to be thankful for death or divorce, or unemployment. Those things aren’t good. You can, however, be thankful IN those things – or in any other thing hell can throw at you – because God has a plan to produce good from what you are facing.”

Ponder that. Tomorrow we talk about miracles!

 

Book Review

Take Back Your Life by Levi Lusko Part 2

Take Back Your Life by Levi Lusko Part 2

Take Back Your Life by Levi Lusko Part 2

We are camping out in the next part of this book, Take Back Your Life. I promise this little series won’t be as long as my last one. Taking apart certain aspects of a book helps me gain a perspective I might not have. So, these book reviews are my online journal to continue my faith journey. Take Back Your Life by Levi Lusko Part 2.

Here’s Some Truth For You

Levi Lusko provides these truths.

  • You were made in the image of God.

“That’s right, made. You are not smart mud or a monkey wearing pants. God made you. Fearfully, wonderfully, he knit you together inside your mother. You’re no accident.” I am NO ACCIDENT. I was not an “oops.” It was not a mistake. I was meant to be on this earth and given to the people, my parents, who created me. It might have been a surprise, not a well-received one, but I’m not mistaken. God wanted me from before He created the earth. He knew about me. He made me in the image of His Son.

  • You have autonomy.

“Like God, you have a personality. A sense of humor. You can laugh and sing, make love and create, dream and destroy. You have feelings and can be hurt. When things don’t go your way, you get sad and can be grieved, just like God. This might surprise you, but God doesn’t always get what he wants and neither do we.” Be bigger. Be loud. Do not shrink down and become invisible! You are not less than. You are the child of the King. Straighten that crown!

  • You are immortal.

“The question is not whether you will live forever but where. Four hundred years from now, and four thousand years after that, you will still exist. You will still be alive, and you will still be you.” Wow. Just wow.

  • You were expensive.

“Think about what God was willing to spend to redeem you and give you hope when sin and death had their suffocating stranglehold on your life. You weren’t purchased with any common currency, like gold or silver, but with the precious blood of Jesus. His veins were opened, and then hanging on two pieces of wood on top of a hill shaped like a skull, the Son of God died to pay the price for every wrong thing you have done. Sin is a capital crime, so he died to set you free.” Humbling. This concept is almost incomprehensible. I can’t say I would kill my son for anyone ever.

  • You have power.

“As a child of God, you have been entrusted with the Holy Spirit. The same Holy Spirit that raised Jesus from the dead now lives in your heart and is ready and waiting to be activated.”

  • You are gifted.

“You have specific connections and opportunities that I haven’t been given. You’re a genius. There are people you get to talk to every day whom it would take a miracle for a preacher to get in front of. But for you it’s effortless as sitting in second period or clocking in for an afternoon shift at your job.”

I can say that I wholeheartedly agree with this, but not everyone does. I learned to blend. Do not stand out, do not attract those that look different from me, don’t go to bars (which I don’t, but that is for another reason), watch who you talk to because you just might be seen by a church person, and that could mean disaster for you. Never have I ever agreed with that statement. I did, for years, but not anymore. I’m a girl with pink and purple hair. As small as I want to be, I am loud and look different. Those people march to the beat of their drums. Well, those are my people. I don’t care what anyone else thinks. There are people that I can reach that might seem “less than” to other “Christians.”

  • You have an epic mission.

“The orders from your commanding officer are pretty clear: go into all the world and preach the gospel to every creature.

Be Bigger, Unapologetic, Unique.

“I hope you are starting to get a sense of how incredibly, wildly unordinary you are. You, my friend, were put on this earth to make waves, disrupt the status quo, and kick over some stinking applecarts. you have everything you need to move forward and live an extraordinary life.”

Preach it, Levi!

From Mundane to Purposeful

“It’s always going to be harder to do the right thing than it is to do the wrong thing. That’s why checking your email a thousand times will always be easier than actually working on something. Also, that’s why scanning your Instagram feed is always going to be easier than actually doing something meaningful. That’s why starting a project, with the blank screen staring back at you, is so hard. But here’s the thing. The harder you work, the better you get at getting over that hump and starting, and the harder it is to surrender.”

From mundane to purposeful is the commitment we need to have for Christ. Delete your social media apps off your phone. You will find that it very well might empower you. Carry a book around, place a small Bible in your car for wait times, and have a playlist of praise and worship music on your phone. Listen to a podcast that uplift and teach you. Fill your mind with the things above, and you will find that your perspective will change for the better.

How You Speak

“How you speak determines how you feel. It’s time to stop listening to your fear! Instead, put some faith in the air. Your speech can create, tear down, build, heal, or hurt. You will feel how you speak and find what you ask. Your words can unlock a life you love or one you loathe.”

I can say; lately, I have been speaking negatively about everything. A thousand and five things in my house need to be accomplished. I clean, and 5 minutes later, it is a disaster. My relationships are not great right now. When a friend calls, my first statement is running down the list of things that are all wrong. I don’t want to lie, but I also don’t want to focus on the negative, and that is what I do. I have got to work on that. It is destroying the people I love around me and me.

Mask of Shame

In Taking Back Your Life, Levi Lusko says, “Is the you you’re showing people really you? Or does your image feel a little disquised? A little distorted? A little masklike? God tells us who we really are but it can be hard to absorb, especially when fears hit. So we slap on a mask as a defense to hide the fears that we aren’t enough.”

The mask of shame speaks to me on every level. I am famous for wearing the appropriate mask for the proper time. I do this out of fear that my true self is too much for some people. Honestly, it is a realized fear because people tell me I’m not good enough. I have too many tattoos, and my hair needs to be a standard color; why do I not wear shoes often? I parent differently than other people parent. I’m not submissive enough, not smart enough, etc. The bad stuff is more accessible to believe than the good stuff. How sad is that?

The Different Types of Masks

I won’t go into detail about what Levi Lusko says. You will get the idea as you read these.

  • The superiority mask.
  • The smiley-face mask.
  • The “Fifty Shades of Grey” mask.
  • The funny guy/gal mask.
  • The “I’m so holy” mask.
  • The clone wars mask.
  • The zombie mask.
  • The gold-plated, diamond-encrusted mask

“It’s ironic, we put on masks in hopes of finding love and acceptance, but people cat love someone they don’t know. What they’re falling in love with isn’t you; it’s your maks, a superficial version of you, a costume you’ve carefully curated. What you wear to obtain, you must wear to retain.”

He further says that we need to learn our true identity in Christ. He encourages you to take your masks off, remember who God says you are, accept who God says you are, and live in complete freedom.

What Does Freedom Look Like

What does this word “freedom” look like when you drop the facade and become the you that God created you to be? I wish I could say I was living that, but I’m not. Honestly, I’m a constant work in progress.

“Freedom looks like vulnerability.” Vulnerability is being capable of being physically or emotionally wounded – open attack or damage. Being vulnerable takes an incredible amount of strength. I encourage you to see the TED Talk by Brene Brown on this subject. Levi Lusko states, “the only way to victory is by going through vulnerability.”

Life Lesson Number 101

I read this book a couple of months ago. I’m rereading as I process through each chapter and rereading what I have highlighted. I aim to apply things to my life and get stuff on notecards to carry around. Silly sounding, I know. Yet, it works for me.

Currently, my husband and I are at a crossroads. Hurts have been expressed. Saying things out of frustration leads to hurt feelings and pain. The desire to give up is at an all-time high. As I’m going through this book, this is what I previously highlighted: “In marriage, being “naked and unashamed” lets down all the walls, telling your fears, telling your desires, telling your dreams, telling how you feel when you don’t measure up. People can say, ‘what you said hurt my feelings. I’m not going to lash out in anger and write an angry email to make you feel small because you made me feel small. Honestly, I’m going to tell you it hurt me. I’m going to try to get on with it.’ “

I need to pause and go and talk to my husband. Marriage is hard; even after almost 30 years, it is hard.

I will leave this parting quote that was written on my whiteboard. “If God didn’t give it, you don’t have to keep it. This is your permission slip to let that go.” Part 3 is coming soon.

Book Review

Take Back Your Life by Levi Lusko Part 1

Take Back Your Life by Levi Lusko Part 1

Take Back Your Life by Levi Lusko – Part 1

Trigger Warning:

This book frequently references the heartbreaking loss of Levi Lusko’s young daughter, Lenya. While it doesn’t go into graphic detail, the topic is mentioned often.

How I Read Books

Take Back Your Life is designed as a 40-day interactive journey to help you think right so you can live right. However, if I tried to read just one chapter a day, I’d never finish! Instead, I prefer to read the entire book quickly, usually in a day or so. Then, I go back and highlight the parts that stand out to me. That way, when I revisit the book, I can focus on those key takeaways rather than rereading everything.

For those who want to know my reading process—it’s a bit unconventional. I start with the introduction, then jump straight to the last chapter. From there, I read the ending notes and acknowledgments before finally circling back to chapter one. I realize this might seem odd, but it’s how I’ve always read books. Of course, you should read in whatever way works best for you!

Ants vs. Mosquitoes: An Analogy That Sticks

Levi Lusko opens the book with an unusual analogy. When I reread my highlighted passages, his words hit me hard:

“Ants… public enemy number one… Ants do not carry yellow fever or malaria… Mosquitoes do… Mosquitoes love water. Mosquitoes were laying their larva and thriving. The ant moats—the very things people thought were keeping them safe—were actually costing them their lives. I’ve made the mistake of doing the right thing the wrong way. I fought the ants but fostered the mosquitoes. By following my feelings, I became trapped in moods that should not have had a hold on me. By failing to take my thoughts captive, I allowed anxiety to have a seat at the table reserved only for God and paid for with the blood of His Son. Leave the ants alone. It’s time to swat some mosquitoes.”

Wow. That needs to go on a notecard: Ants vs. Mosquitoes.

This analogy might seem like a strange way to start Take Back Your Life, but it’s unforgettable. It forces us to reflect on whether we’re fighting the wrong battles while allowing the real threats to thrive.

Lusko also discusses idols, explaining that they aren’t necessarily bad things. Instead, he says:

“They are good things that are treated as ultimate things.”

That statement makes me pause. What are my “ultimate” things? What am I prioritizing in a way that might be unhealthy? I need to sit with that thought.

Feelings vs. Faith

Romans 7:15 says:

“I don’t really understand myself, for I want to do what is right, but I don’t do it. Instead, I do what I hate.”

Feelings are fleeting. We can’t base our lives on emotions that shift from moment to moment. Lusko compares this to vision, explaining:

“Looks can be deceiving. We can look at something but not see what’s there. That means we cannot trust what we see with the naked eye. You can’t trust what you see or the decisions you make based on that. You need more.”

We’re quick to judge, decide, and react based on what we see. But what if what we see isn’t the full story?

Take a child who has experienced trauma and neglect. Imagine a parent walks in to find them hiding in the kitchen, stuffing food into their shirt—even though they just ate a huge meal.

To a parent without experience in trauma, this looks like stealing, lying, and disobedience. Their reaction?

“Go to your room. No movie. No dessert. Why did you lie? Why didn’t you just ask?”

But through the lens of trauma-informed parenting, the picture shifts. This child isn’t stealing out of greed—they’re acting out of fear and survival instincts. Their brain remembers the hunger and neglect they once endured.

As parents, our feelings in these moments might be anger or frustration. But Lusko reminds us to see what’s unseen. We need a “night-vision telescope called faith.”

“You’re going to see potential. You’re going to see they’re destined for impact. They were made in the image of God. There is amazing potential packed inside of them.”

That’s an incredibly hard concept to grasp in the heat of frustration. When we’re dealing with the same issue for the hundredth time, our first thought isn’t always God is working this for our good. But faith calls us to look beyond what’s visible.

Your Story Now Is Not the End of Your Story

Lusko writes:

“Through faith, eternity becomes visible. When you operate in faith, you know that what you see is not the end of the story. You may not be happy with your story right now. You may be disappointed or grieving or bored, or maybe you’ve forgotten you’re living a story at all. But you are. Uncover what has been hidden in plain sight. When you see the invisible, you can do the impossible.”

Right now, many parents see brokenness—the things that still need fixing, the progress yet to be made. It’s hard to appreciate what has improved when there’s still so much to do. But when we look through the lens of faith, we see beyond the immediate struggles.

The Battlefield of the Mind

Lusko says:

“Before we can do the great things we’re called to do out there, we must get things squared away on the inside. I’m talking about the war within.”

This hits home. The battlefield of the mind is real. Joyce Meyer even wrote an entire book and Bible study on this topic.

As someone passionate about ending the stigma around mental illness, I believe we need to have more compassion, love, and encouragement for those struggling.

People often tell me to “capture my thoughts”, but sometimes my thoughts are already speeding 200 mph down the track before I even have a chance to catch them.

My self-image is a constant battle. When I look in the mirror, I see flaws—wrinkles, weight, moles, personality quirks, behaviors. I instinctively make myself small, hoping to avoid attention. It’s exhausting.

But Lusko reminds us:

“Jesus said, the message of the gospel isn’t try; it’s trust. You don’t have to carry the weight of what you can do for me; just stand on the strength of what I have done for you. Once you’re under that umbrella called grace, how God views you—your identity—doesn’t change day to day with your behavior or with your activity.”

And this:

“What God says about you? You are loved. You are chosen. You are called. You are equipped.”

No matter how I feel—on my best day or my worst—those truths remain.

Honestly, those words—Loved. Called. Chosen. Equipped.—might just find a permanent place on my body. I already have “perseverance, survivor, warrior” tattooed in Amharic. This feels like the next step.

Because I need those reminders. Every. Single. Day.


Final Thoughts

Take Back Your Life is an incredibly powerful read. Whether you’re struggling with fear, doubt, mental battles, or past trauma, Lusko challenges you to shift your perspective—to stop swatting at ants and start taking down mosquitoes.

I’d love to hear your thoughts! Have you read this book? What parts stood out to you? Let’s discuss.

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