Matching Your Emotions With Your Feelings Understanding and expressing emotions correctly is an essential skill, but it can be challenging. Have you ever felt sad but expressed anger instead? Or been scared but appeared frustrated? Learning to match your emotions with your feelings—and making sure your facial expressions align—can take practice, but it’s an important… Continue reading Matching Your Emotions With Your Feelings
Tag: Self-Expression
Emotional Self-Care Tending to Your Heart and Mind
Emotional Self-Care: Tending to Your Heart and Mind Life can be overwhelming, and in the midst of caring for everyone else, we often forget to take care of ourselves—especially when it comes to our emotions. Emotional self-care is just as vital as physical self-care. It helps us process feelings, release stress, and nurture our well-being.… Continue reading Emotional Self-Care Tending to Your Heart and Mind
Speak Up and Fill the Silence
Speak Up and Fill the Silence Speak Up and Fill the Silence is a phrase that I just heard on a television show and it has resonated with me. As I sit here, knowing how silent I have been on my blog, in my workplace, at church, and everywhere else, this phrase hit hard.… Continue reading Speak Up and Fill the Silence
Quote by Mary Katherine Backstrom
Quote by Mary Katherine Backstrom "I love when somebody says about a woman, 'Oh, she's too much. She's too much for me." Too much of what? Too much of an opinion? She laughs too loudly? Stands too tall? Takes up too much space? What would be the right amount and not too much? She'd have… Continue reading Quote by Mary Katherine Backstrom