Trauma and Healing

Letting Light Back In After Darkness

Letting Light Back In After Darkness

Letting Light Back In After Darkness

Emotional openness

After darkness, light can feel overwhelming. Healing does not always feel comforting at first. Safety can feel unfamiliar. Calm can feel exposed.

Letting light back in is a process. You do not open all the windows at once. You crack one open and notice how it feels.

Scripture reminds us that light reveals, but it also warms. It brings clarity slowly. You are allowed to control how much light enters your space.

Emotional openness is not about vulnerability without boundaries. It is about choosing when and how to soften.

You are not broken for flinching at the light. You are learning how to trust it again.

 

 

 

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What Fireworks Means to a School Shooting Survivor

What Fireworks Means to a School Shooting Survivor

What Fireworks Means to a School Shooting Survivor

I despise fireworks. Some of them are so pretty, but the sound triggers me. I can feel it in my chest whenever a firework goes off. The breath gets knocked out of me, and I freeze. At that moment, I am transported back to school. I am back in the classroom with my teachers and fellow student.

At that second, I could see the fear in my teacher’s eyes as he looked down the hallway at the commotion. “Run,” He says with complete fear in his eyes. The look in his eyes will forever be etched into my brain. Confused, I run down the hallway watching as a freshman falls and slides into a locker. I can’t bring myself to stop and check on her, and I’m pretty sure that makes me a bad person. I’m doing what my teacher said. I am running, from what I don’t know.

 

As I Get Outside

 

As I get outside, I stop running. I assume that it was a fire and that I am safe outside. The fire can’t get me here. “Someone brought a gun to school.” A stranger says behind me. At that point, I couldn’t think. I take off sprinting. I almost got hit by a car. It was centimeters away from hitting me. I can hear the teacher yelling at the students to get into a classroom in the tech building because it’s safe and I sprint into the building.

 

I almost enter the first room as soon as you walk in the door, but I decide that that classroom would be the first to get shot if the shooter comes up here. Then, I run a few classrooms away, sit against the wall, and wait for any information. Students and teachers start piling in. I look around and realize I can’t trust anyone. At this point, no one knows who the shooter is. Finally, the teachers shut and locked the door.

 

Calling my Brother

 

The first person I can get a hold of is my brother. He tells me that there’s been a school shooting and someone has died. My heart sinks, and all I can think about are my friends. Fear courses through my veins as I struggle to get a hold of them. Luckily, they’re all okay. I go on Twitter and desperately try to find some information. Someone sitting close to me tells me who the shooter is. I am completely shocked and In denial. I’ve known this kid since seventh grade. There’s no way he did this. I was wrong. He did do it.

 

We are sitting and waiting to be told what to do next when a student starts banging on the door. He was banging on the door hard and asking to be let it. Fear overcomes my body. I remember begging God that they wouldn’t open that door. Luckily, they didn’t. We sat there until like 9:30, and then we were told we must get on a bus.

 

SWAT

 

They let us out of the room, but we all must go in a single file line. Teachers and Swat line the walls and make a pathway to the buses. The look in the eyes of the swat member will be in my head forever. We get on the bus, and we sit there forever. I remember looking out the bus window and seeing a news helicopter flying over us and I remember being angry that they were already swarming. I mean, people just died to show some respect. It was insensitive.

 

Transporting Us

 

At around Eleven, they gave us a police escort to the nearest middle school. We took the back roads there. They piled us all into the gym and waited for our names to be called so we could leave with our parents. I remember getting home at noon, and my family had the news on the television. Sadly, I hear them reporting things that didn’t happen, so I go to my room. I couldn’t sleep that night. My adrenaline was pumping. My friends can’t sleep either. We all stay up and talk.

 

Going Back to School

 

I was battling anorexia at the time, so I didn’t eat anyways, but at this time, I go the longest I ever have without eating. Daily, I couldn’t eat, I couldn’t sleep. I was terrified. Going back to school was horrible. We went back on a Friday. We all met in the gym. Going to the gym was for a moment of silence, prayer, and hearing about all the available resources. The school was never the same. We jumped at every dropped book and we were constantly looking over our shoulders. Also, we were all wary of strangers. We enjoyed the service dogs that came to the school. That was the best part. We played card games to pass the time.

 

Fear

 

I always told myself that If something like that happened to me, I would never go back to school, and I finished my year out there and then became homeschooled. Honestly, I couldn’t bring myself to sit down in that school and worry about who was walking through the door. I couldn’t sit there and continue to jump at every dropped book. I’ve only been to the school twice since then, and I still struggle with going there.

 

I kept in contact with the teachers I was in the classroom with that day. You will hardly ever catch me in sandals in public because they aren’t good running shoes. Every year, I plug in my headphone and blare my music, so I don’t hear the fireworks. I can hear gunshots and shoot guns (I’m a pretty good shot), but there’s something about fireworks that I can’t handle. I wish people would be more considerate of people like me every year.

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Codeine Warning for Children (Especially Important for Ethiopian Families)

FDA Warning for Ethiopians: Codeine & Morphine

I want to share something that not every parent or even every doctor knows. Codeine is a medication often used for mild to moderate pain. I have taken it myself, and some of my children were given it years ago. For us, it caused strong reactions like nausea and even hallucinations.

What I learned later changed everything.

What Parents Need to Know

Codeine is not active on its own. The body has to convert it into morphine using an enzyme called CYP2D6. Some people have a genetic variation that makes this enzyme work too fast.

These individuals are called ultra-rapid metabolizers. When they take codeine, their body can convert it into morphine very quickly and in higher amounts than expected.

This can lead to:

  • Extreme sleepiness
  • Breathing problems
  • And in rare cases, death

Why This Matters for Ethiopian Children

Studies have shown that ultra-rapid metabolism is more common in certain populations, including individuals of Ethiopian descent.

That does not mean every Ethiopian child has this risk—but it does mean the likelihood is higher and because of this, it is incredibly important to:

  • Inform your child’s doctor of their background
  • Ask questions about medications
  • Consider alternatives to codeine when possible

Our Personal Experience

When our son had surgery at age 7, he was prescribed Tylenol with codeine. I told the medical team he was Ethiopian and mentioned the risks. At first, they were unfamiliar with this information and to their credit, they stopped, researched, and listened.

That moment reinforced something important:

  • Doctors are human. They don’t know everything.
  • Parents are allowed and responsible to advocate.

What the FDA Says

The FDA now recommends:

  • No codeine use in children under 12
  • Caution or avoidance in older children with certain risk factors

This warning applies to all children, but for families with known genetic risk factors, the conversation becomes even more important.

What We Do Now

We personally choose to avoid codeine for our child and ensure it is clearly documented in his medical records. Also, we also plan to pursue genetic testing when appropriate, to better understand how his body processes medications.

Final Thoughts

This is not about fear. It is about awareness. You don’t have to panic
but you do need to ask questions, stay informed, and speak up.

Sometimes the difference between safe and unsafe care is simply what someone knows and what they don’t. If this is new information for you, I encourage you to talk with your doctor and make sure your child’s chart reflects any concerns.

Be wise. Be aware. Advocate.

FDA Warning for Ethiopians: Codeine & Morphine