Circle of Hope Counseling Services, End the Stigma

Courage in EnCOURAGE

nothing is impossible when you put one foot in front of the other and take a step. (1)

The Power of Encouragement: A Call to Love and Lift Others

Did you ever notice the word courage in encourage? Encouraging someone takes little effort but can change a life. We may not always agree with what others do or believe, but at the end of the day, does their life truly harm us? Our role is not to judge but to love and show the unconditional love of Christ.

Choosing Encouragement Over Judgment

In a world divided by politics, religion, parenting styles, and personal choices, it’s easy to focus on differences. But we can choose love over division. Encouragement is a powerful force—one kind word, one thoughtful gesture, one moment of understanding can make a profound impact.

Too often, people feel isolated in their struggles. Some battle deep sadness, despair, and even suicidal thoughts, yet they mask it so well we never see their pain. A simple word of encouragement might be the very thing that reminds them they are not alone.

The Life-Saving Power of Kindness

We don’t always know what others are going through. A smile, a genuine “I see you,” or a heartfelt “You matter” can be a lifeline. Encouragement doesn’t require us to have all the answers—it requires us to be present, to listen, and to offer hope.

Christ’s love is not conditional. He loved without barriers, without prerequisites. We are called to do the same. Whether or not we agree with someone’s lifestyle or choices, we can still choose compassion. Love does not mean endorsement—it means recognizing the humanity in others and treating them with kindness.

Practical Ways to Encourage Others

  1. Offer a Kind Word – A small compliment or acknowledgment can make a difference.
  2. Listen Without Judgment – Sometimes, people just need to be heard.
  3. Show Up – Be present for someone, even in silence.
  4. Practice Empathy – Seek to understand rather than criticize.
  5. Be the Light – A little encouragement goes a long way.

Be the Reason Someone Keeps Going

Encouragement doesn’t just lift others—it transforms us, too. When we choose to uplift rather than tear down, we reflect the love of Christ and create a world where no one feels invisible.

So today, take a moment to encourage someone. You never know how much they might need it. A simple act of kindness could be the reason someone chooses to hold on for one more day.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Circle of Hope Counseling Services, End the Stigma, Faith Journey

You are Enough

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You Are Enough

I know it feels like the world can be against you sometimes. The weight of others’ opinions, assumptions, and judgments can be exhausting. But hear me loud and clear: you are enough. You are worthy of love, respect, and all the good things life has to offer.

You do not deserve to be treated as “less than”—not by family, friends, co-workers, or even a stranger having a bad day in a drive-thru. Your worth is not up for debate. You deserve kindness, just as you should extend kindness to others. We are all trying to navigate this life, and we only get one shot at it. Make it count.

People will believe what they want to believe about you. Let them. You cannot control someone else’s thoughts, assumptions, or misunderstandings. What you can control is how you allow those things to affect you. You don’t have to make space for people who tear you down, question your worth, or bring negativity into your life.

Setting boundaries is not just healthy—it’s necessary. Protecting your peace is not selfish; it is self-respect. If that means creating distance from toxic people, do it. If that means cutting them out completely, don’t hesitate. The people who truly care for you will respect your boundaries, not challenge them.

You are not here to prove yourself to anyone. You are here to live, to love, and to embrace the beauty of who you are—without apology. Do not let anyone convince you that you are anything less than enough.

Stand tall. Walk in your worth. And if someone refuses to see it, let them go. You are enough—exactly as you are.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Integrity

Integrity

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This is something I tell my kids (and myself) on, almost, a daily basis. This is the definition of integrity. Once you realize that everyone you encounter is not just by happenstance, it is directly ordained by God. You can take every moment captive and when you make eye contact with someone, pray for peace in their lives. Say that “breath” prayer because behind that smile, those fancy clothes, the ragged clothes, the haggard or dirty looks you may be getting from that person…there is a story. You don’t have to know the details to do the right thing and choosing kindness.
A breath prayer is just that…one breath. “Jesus, give them peace.” It is simple, focused, and to the point. Some people think you need to be in a 3 piece suit and speak like King James spoke with all the “thou art” type phrases. Talk to Jesus like you talk to yourself or to a friend. When I am having a big moment and I am going to pray out loud is to say “in the Name of Jesus, satan and all his friends must leave” and then it is game on LOL.
 
On a joyful note…Happy birthday to my sweet daughter and my mother-in-law. The joy that they both bring to my life is unexplainable. I’m thankful we get to celebrate them.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Be Kind

Be Kind

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I just love this quote. It costs absolutely nothing to be kind to someone. A professor once made a statement that was so profound that it stayed with me. This was said over 10 years ago. She said “Sometimes in life, you will be the only Jesus with skin on a person may see.” I have not always lived that phrase out and sometimes my face certainly doesn’t live it out but I do try. I find it easier with strangers because I don’t have emotional ties/connections or a history with a stranger.

Usually, I can strike up a conversation, smile at someone, buy the person behind me in the drive-thru their food, etc. with no problems at all. People (friends, family, and strangers) are quick to judge others by their appearance, a misread text, the look on their face, or what they are wearing. Before you judge another, stop and think. You may have entered that person’s bubble on one of the worst moments of their lives.

They are full of emotion inside but evoking a mean look or a disheveled appearance on the outside. Instead of lashing out, silently pray for them or smile…small gestures can go very far in a hurting soul. Matthew 7:1 “Do not judge others, and you will not be judged.”

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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To Conform or Not to Conform

To Conform or Not to Conform

To Conform or Not to Conform

To Conform or Not to Conform

I’ve struggled with self-esteem issues for most of my life. Despite having loving parents and people invested in my life, I couldn’t understand why I felt the way I did. Now, looking back, I see how loved I was, but hindsight is 20/20. Back then, I didn’t see it. I saw myself as the girl in the “stupid kid class,” who struggled with adding, multiplication, telling time, or even understanding what an adverb was. My peers stared at me and made fun of me daily. It was an incredibly difficult time. The question of the day is To Conform or Not to Conform.

How Many Legs Does a Dog Have?

In Kindergarten, the teachers wanted to hold me back because I answered a question wrong on a test. I was asked how many legs a dog had, and I said 3. I remember my mother rushing into the classroom, defending me, saying something like, “She’s not stupid. She just hasn’t seen a four-legged dog.” Let that sink in. I was six years old and had never seen a four-legged dog. It still blows my mind.

6th Grade Drama

In sixth grade, with its hot guys, pegged jeans, and jean jackets, I couldn’t fit in. I was placed in the “stupid” class, and I remember walking in line, being stared at and laughed at by my peers. My mother made sure I didn’t stay there long, though I’m not sure what she said to make that happen. Eventually, I moved back into the mainstream classes.

Always Different

I’ve always felt different. No matter how hard I tried, I never fit in. There were moments when I copied the other girls’ hairstyles, wore trendy clothes, and said things I thought would help me blend in. But instead, I just looked foolish and isolated myself further.

Wearing My Mask

I often wore different “faces” depending on the situation. At school, I wore the “I don’t care that I have no friends and can’t understand my homework” face. When at church, I wore the “sanctified, holier-than-thou” face. At home, I wore the “sullen, no one understands me” face. I had a mask for every setting.

Reed in a Hurricane Syndrome

This “reed in the hurricane” mentality set me up for some difficult experiences. I faced abuse, eating issues, anxiety, suicidal thoughts, and depression. My intense need to fit in led me down a dangerous path, but despite the pain, I’m grateful that God protected me from further harm.

Coming to Peace

Over the years, I transformed into someone I can finally be at peace with. The exhaustion of pretending to be someone I wasn’t became overwhelming. Eventually, I stopped caring what others thought of me. What matters now is knowing who I am and WHOSE I am.

What Has Been Said About Me

I’ve been told that I can’t be a submissive and honoring wife because I’m too bold and outspoken. Once, I was accused of controlling my husband and not allowing him to make decisions for our family. I’ve been told I only love my husband when he does things for me. There have been times that I’ve been criticized for homeschooling my children, with people claiming I wasn’t smart enough to teach them. But my children have excelled—going to college and becoming successful, well-rounded individuals.

I’ve been called an adulterous person for praying with a man over his marriage. I’ve been told that I will never be taken seriously and that I’m not perceived as intelligent. These statements have hurt me and made me question who I am. But then I stop and remember WHOSE I am. I am a child of the King.

He Knows Me

Psalm 139:13-16 says, “For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Your eyes saw my unformed substance; in your book were written every one of them, the days that were formed for me, when as yet there were none of them.”

Truths About Me

For those who want to know who I am, here it is: I love my Lord with all my heart and soul. I’m passionate about caring for the needy and reaching out to those no one else wants to be around. I love my husband, my children, and my grandchildren. My Lord comes first, my husband comes second, and my children come third. Everyone else will have to take a number.

I wear hot pink hair with some purple most of the time. I hold those I love very close to my heart. Trust is difficult for me, but I can read people well. I love to sit and observe. I enjoy feeding people and use humor to cover up my hurts. Friendships aren’t easy for me, and I have a brain of my own. Forgiveness is hard for me, but I do it. I can admit when I’m wrong and apologize. Lying is unacceptable.

Be Kind

If you don’t like me or have assumptions about me, that’s okay. But if you want to know something, ask. Don’t judge a person based on a snap decision. Take the time to get to know them. Sit at their table, learn their story, and be mindful of your words.

Different Does Not Mean Bad

I am different. In the end, I will never walk the same path you walk, and I won’t try to be someone I’m not. Seriously, I won’t be the super-smart one, and I’ll never bend the truth just to make someone happy. I will speak my truth and tell you if you’ve hurt my feelings. There are many days when I don’t like to cry, and my job is not to please people. My calling is to love God and love my neighbor. That is what I strive to do.

Salt and Light

Matthew 5:13-16 says, “You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot. You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead, they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”

I will stand out, be noticed, and not hide my light. Honestly, I will be myself, and I will encourage, feed, and love you—whether you like it or not. Salt and light, people… salt and light. My hot pink light will shine brightly until the return of Christ. Embrace it, enjoy it, or walk away. The choice is yours.

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Circle of Hope Counseling Services, End the Stigma, Guest Blogger

To the Person That’s Been There Through it All

 

To the Person That’s Been There Through it All

To the Person That’s Been There Through it All

To the Person That’s Been There Through it All

Thank you

And thank you for caring

Thank you for sharing

And thank you for loving me

When I felt that no one ever could

 

Cared for Me When No One Else Could

You didn’t have to do any of those things

But for some odd reason, you did

You cared for me when no one else could

You shared with me to try to help me understand

And you loved me when I needed it the most

On top of all that you’ve treated me like your own

 

Helped Me Grow

You’ve helped me grow to understand who I am

And who to look to when I am in need

To search for Jesus first instead of the worst.

and to consider Him in mind with my choices first.

You’ve shown me what it feels like to be loved by choice

Not by obligation

 

I Love You

And I just wanted you to know that I thank you

And most importantly I love you.

 

Trevor Project

The Trevor Project is an American nonprofit organization founded in 1998. Focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth, they offer a toll-free telephone number where confidential assistance is provided by trained counselors.

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