Circle of Hope Counseling Services, End the Stigma

Empowerment: You Are Stronger Than You Think

Empowerment: You Are Stronger Than You Think

Empowerment: You Are Stronger Than You Think

Empowerment isn’t about becoming powerful on your own—it’s about discovering the strength God has already placed inside of you. You were created with purpose, intention, and strength. Sometimes life just covers that up with trauma, doubt, or fear.

In therapy, we work on peeling those layers back. We learn how to speak up, set boundaries, and believe in our worth. I remind my clients often: God didn’t make a mistake when He made you. You’re not too much, too broken, or too late.

True empowerment is quiet confidence—not arrogance. It’s knowing who you are and Whose you are.

But let’s be honest—walking in that truth takes practice. If you grew up in an environment where your voice didn’t matter, reclaiming it can feel terrifying. If you’ve been in relationships that silenced or shamed you, speaking up may feel foreign. And yet, God invites us to live in freedom. Empowerment doesn’t mean you never feel fear—it means you step forward anyway, trusting that God goes before you. The more we lean into that truth, the more we begin to live like we are truly free.

Practical Tips:

  • Start each morning with an affirmation from Scripture (Ex: “I am fearfully and wonderfully made” – Psalm 139:14).

  • Practice assertive communication with “I” statements.

  • Identify a situation where you want to reclaim your voice, and take one step forward.

Faith Perspective:
Philippians 4:13 is more than a motivational quote. It’s truth: “I can do all things through Christ who strengthens me.” That includes setting boundaries, asking for help, and saying “no” when you need to.

Related Posts

Be Kind to Your Mind

Circle of Hope Counseling Services, End the Stigma

Nothing is Impossible: One Step at a Time

nothing is impossible when you put one foot in front of the other and take a step.

Nothing is Impossible: One Step at a Time

Life throws obstacles our way, making goals seem unreachable. But nothing is impossible when we take one step at a time. Progress isn’t about giant leaps—it’s about consistent, small steps forward.

The Power of a Single Step

Every journey begins with a step. A child learning to walk stumbles but keeps going. The world’s greatest achievements are built on persistence, not perfection.

Overcoming Fear of Failure

Fear—of failure, judgment, or the unknown—holds us back. Yet, failure is a stepping stone to success. Thomas Edison saw each failed attempt as a step closer to invention. The only true failure is not trying.

Breaking Goals into Small Steps

Big goals feel overwhelming, but breaking them down makes them achievable. Writing a book? Start with a page a day. Losing weight? Begin with small, healthy choices. Each step builds momentum.

The Role of Consistency and Patience

Success isn’t instant. Consistency and patience are key. Some days feel like setbacks, but as long as you keep moving, you’re progressing. Trust the process.

Stories of Perseverance

Helen Keller, despite being blind and deaf, learned to communicate and became an advocate. They kept moving forward.

Faith and Belief

Believing in yourself opens doors to possibility. Doubt will arise, but remind yourself why you started. Surround yourself with encouragers and take steps forward, even in uncertainty.

Practical Steps

  1. Set Small Goals – Break tasks into achievable steps.
  2. Create a Routine – Daily habits build success.
  3. Celebrate Wins – Acknowledge progress.
  4. Silence Doubt – Replace negativity with affirmations.
  5. Seek Support – Surround yourself with positivity.
  6. Keep Moving – Any step forward is progress.

The Journey is Worth It

Success is a of small, consistent steps. The dream that seems distant now will become reality if you stay committed. Take that first step—then another. Before long, you’ll look back and see how far you’ve come.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

Related Posts

Not All Scars Can Be Seen

Circle of Hope Counseling Services, End the Stigma

Be Unapologetically You

circle of hope counseling services (6)

Be Unapologetically You

The world will always have opinions about who you should be, how you should act, and what path you should take. But here’s the truth—you are not here to meet someone else’s expectations. Instead, you are here to be fully, unapologetically, and authentically yourself.

Embracing Who You Are

Being yourself doesn’t mean being reckless or unkind. Rather, it means standing firm in your values, embracing your quirks, and refusing to shrink yourself for the comfort of others. You were not created to fit inside someone else’s mold; instead, you were made to be exactly who you are.

Grace and Dignity in Authenticity

Some may think that being unapologetically yourself means being harsh or dismissive. However, the key is to carry yourself with grace and dignity. You don’t have to argue for your worth, nor do you have to prove anything to anyone. Instead, you walk in confidence, knowing that those meant to be in your life will love and respect you as you are.

The Power of Boundaries

Know Your Worth – You do not need external validation to confirm your value. Instead, trust in yourself. ✔ Set Healthy Boundaries – It’s okay to say no. In fact, protecting your peace is essential. ✔ Surround Yourself with Supportive People – Choose relationships that encourage and uplift you, rather than those that drain your energy. ✔ Let Go of People-Pleasing – You will never make everyone happy, and that’s okay. More importantly, you deserve to prioritize your own happiness. ✔ Love Yourself Fiercely – Speak to yourself with kindness and appreciation, just as you would to a dear friend.

Other People’s Opinions Are Not Your Problem

What others think of you is a reflection of them, not you. If someone has an issue with who you are, that’s their burden to carry—not yours. Rather than worrying about their judgment, focus on living in alignment with your truth. You are not responsible for making yourself smaller so others feel comfortable.

Live Boldly, Love Yourself

Be unapologetically you. Show up in this world with confidence, love yourself without hesitation, and set the boundaries that protect your peace. Ultimately, those who are meant to be in your life will celebrate you for exactly who you are. And those who can’t? Let them go with grace.

You are enough—just as you are.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

Related Posts

Why Am I Feeling Anxious?

 

Circle of Hope Counseling Services, End the Stigma, Faith Journey

You are Enough

untitled design (1)

You Are Enough

I know it feels like the world can be against you sometimes. The weight of others’ opinions, assumptions, and judgments can be exhausting. But hear me loud and clear: you are enough. You are worthy of love, respect, and all the good things life has to offer.

You do not deserve to be treated as “less than”—not by family, friends, co-workers, or even a stranger having a bad day in a drive-thru. Your worth is not up for debate. You deserve kindness, just as you should extend kindness to others. We are all trying to navigate this life, and we only get one shot at it. Make it count.

People will believe what they want to believe about you. Let them. You cannot control someone else’s thoughts, assumptions, or misunderstandings. What you can control is how you allow those things to affect you. You don’t have to make space for people who tear you down, question your worth, or bring negativity into your life.

Setting boundaries is not just healthy—it’s necessary. Protecting your peace is not selfish; it is self-respect. If that means creating distance from toxic people, do it. If that means cutting them out completely, don’t hesitate. The people who truly care for you will respect your boundaries, not challenge them.

You are not here to prove yourself to anyone. You are here to live, to love, and to embrace the beauty of who you are—without apology. Do not let anyone convince you that you are anything less than enough.

Stand tall. Walk in your worth. And if someone refuses to see it, let them go. You are enough—exactly as you are.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

Related Posts

What is a Traumaversary?

Circle of Hope Counseling Services, Faith Journey

Think Positive

Think Positive

Think Positive

Think Positive. Do you ever find it hard to think positively about yourself or accept something said by others that is positive? I know I do. Do you find it easier to believe the bad things about yourself whether others have said it to you or you have told yourself? I know I do that too.

Remember this, you are a child of the King and He says that you are fearfully and wonderfully created (Psalm 139:14). Also remember that other people’s opinions of you are a THEM problem, not a YOU problem. If they want to think badly of you, let them. You can’t change that and it is okay.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

Related Posts

What Do You Want To Do?

Circle of Hope Counseling Services, End the Stigma, Guest Blogger, Suicide Awareness and Prevention

The Reality of my Nightmare

The Reality of my Nightmare

In The Reality of my Nightmare, my guest blogger writes about her interpretation of the trials that surrounded her. She writes it as if she were me. I read it the morning of my friend’s funeral. She is pretty spot on in all that she said.

The Reality of my Nightmare

Writing this seems like a nightmare

I am waiting to wake up from this nightmare because of how real it feels. But when I open my eyes, it will all go away. No. This nightmare is real. I can’t believe this is happening to me. Why? Why me? What did I do wrong to cause these people to knock on my door? Who has been watching me and observing my every movement? 

I am afraid

Afraid to raise my voice even the slightest bit because someone might be watching. Also, I am scared to take my child to the other room for fear that someone might think I will punish them. Afraid to go out in public with my child for fear that someone will judge me the wrong way and call them again. Why me? 

Raising Kids

Raising kids is hard, especially 7 of them. They are all so different in so many ways. Yet, I would not change a single hair on their head because I love them so much. I love my kids with every fiber of my being. I would gladly take any strife or burdens off their shoulders. I will put them on my own if it helps them and their future. 

My kids are special.

Some have mentally challenging issues. Then, others have some physical problems that need my constant attention. Being a mom is hard. It is tiring even. Yet, I am glad God chose these beautiful children to be mine. 

I love fiercely and will do anything in my power to protect them from the world and its temptations. Sometimes, I help others before I think about myself and my needs. I have run ragged, going in different directions to help those in need as God calls me to do. Honestly, I try to open myself up to other moms in various clubs and organizations my kids participate. I try to help them and converse with them when they need a friend or a shoulder to cry on. 

But You

You took care of my child when he played sports on your team. He became best friends with your kids. I thought you loved him like one of your own. He stayed at your house and slept over so many nights. Every time, he had a blast when he came home beaming from ear to ear. He would tell me all about how fun it is at your house. 

Invitation then Betrayal

I invited you into my home, which we manage to keep clean amongst the chaos of having multiple children and animals in the house. And yet, you betrayed my trust by calling them. Why? Why me? 

You know my child is well-fed. We give him clothes and things to toys. Furthermore, we keep him involved in sports. Importantly, we teach him the love of Jesus in everything we do. We fight for him daily because he is different. And that’s okay because I love him so much.

How Would You Feel

You are a mother with kids of your own. How would you feel if someone called them? They showed up at your doorstep asking to be invited in. Then ask you probing questions about your home and relationships with your kids? And what if you found out that it was a supposed “friend” who called them on you. 

How would you feel? 

Betrayed? 

Confused? 

I should hope so. 

That is how I felt. 

Terrifying Agony

The terrifying agony that my kids could be ripped away from me with no warning. Sadly, the wailing and uncontrollable sobbing happened in my car when I got the call. My heart can’t take it anymore. I am so tired of having to justify myself to these people. Justify every action that I do and every word that comes out of my mouth. 

How would you feel? 

Would you demand an explanation from your “friend” and say some nasty things to them in retaliation? Would you constantly look over your shoulder to make sure no one was watching you if you ever had to punish your child in public? Or are you one of those parents letting their children run amuck and do whatever they want? 

Either way, I want you to know that it is understandable if you did not know the family or had never been in their home and seen how the family operates. It would be understandable if you didn’t know my son or me. 

But you did know us. 

I was at every game. I talked to you all the time. And yet, you still called. I could trust you. You have betrayed my trust. But I choose to let God be in control of my situation. I prefer to let God judge your actions when you get to Heaven instead of judging you, which I am not called to do. 

Honestly, I choose to love like Jesus with skin on and be the city on a hill for you. I prefer to let God listen to my sorrowful prayers and collect my tears in a jar. Furthermore, I choose to let God pick me up and comfort me because he knows I am the mom He called me to be. I am not perfect. But God does not call us to be perfect. He calls us to be his disciples and to love our neighbor in his word. 

My house may be messy sometimes, and my kids may drive me crazy most days, but in what reality is home always tidy and the kids always clean and well-behaved? I would love to meet those people and that family. 

Haven’t you ever made a mistake as a parent? 

Because if you say no, that is a bold-faced lie. We fail daily at things. The key is learning from those mistakes, moving on, and leaving the past behind us. Those failures are also successes. I have put several of my kids through a full education (and I have homeschooled them for many years as well). Two of them graduated with honors, which is a huge accomplishment.

Mama Pride

One of my kids is married with a baby on the way. I could not be happier for my sweet child. My smallest child is excelling at what doctors told us would be impossible. Yet, with me by his side, he has survived those odds. 

The moments of pride I feel for the children I raised surpass the moments of sadness I think when things like this happen. I choose to find the beauty in the ashes. I will stand tall and not be shaken by people’s opinions of my family and me.

My Choices

So I will also choose to continue to stand by my children and attend every activity, club, and sporting event they are in. And if you other moms judge me or whisper tall tales about me that are not even true, I will smile and turn the other cheek as God has called me to, even if it is the hardest thing I have ever done.

Cruelty of Others

People can be so cruel nowadays, and they always look at the plank in someone else’s eye rather than focusing on the speck of dirt in their eye. Words can slice through a person and bring them down when we should be standing together as moms and supporting one another rather than bringing them down and jumping to conclusions by calling the organization before they have the facts straight. 

No, we moms are not perfect. But we are doing the best we can with the circumstances we are currently in and the children with whom the Lord has blessed us. I will continue to be the city on a hill and shine my light bright for my kids and you. 

And I know deep down in my heart that God will be pleased with my strength and integrity, and when I get to Heaven, He will say, “Well done, my good and faithful servant.” I can not wait for that day to come. 

In the meantime

I will continue to be the most fantastic mom to my kids and a faithful spouse to my husband. I am showing them the light of God. Continuing to shield them from the world will be a lifelong journey, but I would not change one thing about it, not for you or any other mom who says a spiteful word towards me. 

I will pray for you even though it is painful. Because in my darkest moments, I cling to Jesus the most, and when my faith is tested, I come out stronger than ever because my Redeemer is with me. No more hiding. No more fear. I will not be afraid. 

 

Quotes

Quote by Mary Katherine Backstrom

Quote by Mary Katherine Backstrom

Quote by Mary Katherine Backstrom

“I love when somebody says about a woman, ‘Oh, she’s too much.  She’s too much for me.”  Too much of what?  Too much of an opinion?  She laughs too loudly?  Stands too tall?  Takes up too much space?  What would be the right amount and not too much?  She’d have to be less.  That’s what you are saying.  You’re saying BE LESS, if she’s too much.  You know what I think?  I think she should not give a f*ck about what you think about her.”  ~ Quote by Mary Katherine Backstrom

All the Feels

Oh, does this stir up so many emotions inside? Throughout my life, I’ve been told a lot of things. I’ve been called too loud, too opinionated, and told I can’t Biblically submit to my husband because I’m too “Type A.” I’ve been told that no one will ever take me seriously because I ask questions, or because my hair is pink (currently purple).

For the last two years, I’ve been told that I’m not a good mom because of these very traits. That I shouldn’t be raising my children. I’ve been told to quiet down, conform, be small, be less than, fit in, don’t make waves, and shut up.

The weight of those words has been heavy, but I’m learning that they don’t define me. They don’t define my worth, my voice, or my purpose. And neither do they define who I am as a mother.

Shrinking

For a while now, I’ve been shrinking back. Staying home, sleeping too much, eating too much, crying, and hiding. I allowed others to walk all over me, spoke to me in ways I would never have tolerated before, and accepted far more than I should have. I’ve been holding back in so many areas of my life.

But it really hit me when I was getting ready to go on a little day trip to see family. For the first time in a while, I did my hair, put on makeup, and chose an outfit that covered almost all of my tattoos. It was something that felt like it “fit” the expectations of what a woman my age should wear—nothing too attention-grabbing. I even put on a pair of shoes that I thought would be seen as acceptable.

When we arrived, I ended up sitting quietly in a corner, smiling as I was supposed to. I spoke when prompted and tried to take up as little space as possible—physically and emotionally.

The funny thing is, the shoes I wore didn’t faze anyone in that room, except for three people. They commented on them, as if they were surprised by the fact that I wasn’t wearing something that felt truly me. I told them I didn’t want to embarrass anyone and that I just wanted to blend in.

But that moment stayed with me. It reminded me that I was trying to shrink myself, to fit in and avoid standing out. The truth is, I didn’t just want to blend—I wanted to hide. But even when I tried to do so, my authenticity couldn’t be ignored. I realized in that moment: I’m not meant to blend. I’m meant to stand tall and embrace who I truly am.

Words of Love and Wisdom

My sister—her face, her love—it’s undeniable. She looked at me and asked, Why would you want to blend in?

We wanted you here for who you are, not for any other reason.

She loves me for me. All of me. The sparkly, glittery, tattooed, purple-haired human that I am.

But standing tall hasn’t always felt safe. When I draw attention to myself, I get the judgmental looks, the cutting words—the ones that don’t lift but tear down. The actions of others have altered the course of my life in ways I never wanted. So, I tried to shrink and make myself small. I want to be present but unseen and to love my people and support them—without taking up space.

But her words have been bouncing around in my head ever since. Then, I heard this quote, and suddenly, everything began to fall into place:

I am NOT too much.
Space? I am ALLOWED to take up space.
I am BEAUTIFULLY AND WONDERFULLY created.

And these adult bullies—they will not stop me from being who I am. I’ve allowed them to take up too much of my mind, my heart, my confidence. And you know what? Enough is enough.

I Am

Going to have purple hair.

Getting more tattoos.

Going to swear occasionally.

Fluffy.

Amazing.

Enough.

Good.

Great mom.

Excellent Lolli.

AMAZING wife.

Beautiful.

Creative.

Feminine.

Worthy.

I am a child of the King.

Love Yourself

To those reading this—you are all of these things, too! Be bold, be loud, be soft, be quiet—be you. If you want to wear a crop top, do it. Throw on all the glitter, color your hair, have opinions, and love people who see the world differently than you. That’s what we are called to do.

Some of my closest friends are my complete opposites, and guess what? I love that. I learn from them, respect them, and cherish them. No matter your size, age, beliefs, background, or family dynamics—you are worthy of love, and I have no desire to judge you. I’ve felt the weight of judgment far too long myself.

My tribe may be as small as a period at the end of a sentence, but they are faithful and true. We can have deep conversations, disagree, and still love each other fiercely. That’s because we see each other, allow space for one another to exist fully, and celebrate the beauty of being exactly who we are.

Ooooh.

ALL. THE. FEELS.

Related Posts

What Do You Want To Do?

Mary Katherine Backstrom